What are the carbonated soft drinks with the highest sugar content?

Soda is consumed in large quantities around the world, and many Americans grew up drinking flavored sodas like Coca-Cola and Dr. Pepper.

Carbonated soft drinks like soda may contain a lot of sugar, but that doesn't mean you can't enjoy them occasionally.

Beat the summer heat with a cold, inviting glass of delicious soda.

Likewise, a can of caffeinated and sugary soda seems to be needed after a run to replenish depleted energy.

So, want to know which soda is the sweetest and most decadent in the world?

We've ranked the top 10 sugariest soda brands and flavors in the world.

They are:

• #1. Crush® Pineapple Soda

• #2. Mountain Dew Original Soda

• #3. Mello Yello Citrus Soda Pop

• #4. Sun Drop® Citrus Flavored Soda

• #5. Sunkist® Orange Soda

• #6. Fanta Strawberry soda

• #7. RC Cola Soda

• #8. Coca-Cola Cherry Soda Pop

• #9. Pepsi Wild Cherry Soda Pop

• #10. Dr Pepper Cherry Soda

These 12 fl oz cans of soda feature a unique flavor and sweet, crunchy texture that's perfect for parties, meals and celebrations large and small. Soda is a carbonated drink that produces pleasant bubbles when consumed. The ice-cold soda is even more addictive!

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Ranking of the world’s top 10 sugariest sodas in 2024

Nothing beats the refreshing, crispy taste of soda. A little flavor goes a long way and the sweetness will delight your taste buds. But remember, they should not be consumed without restraint.

The World Health Organization (WHO) recommends limiting daily sugar intake to 25 grams (or 6 teaspoons) for maximum health benefits.

The U.S. Federal Drug Administration (FDA) is more lenient and recommends limiting daily sugar intake to 50 grams (or 12 teaspoons).

#1. Crush® Pineapple Soda

• ($24.60 FROM Walmart - Get Up To 4% Cash Back & Save 15%)

• Serving Size : 12 fl oz

• Calories: 190

• Total Sugars: 50g

• Added Sugars: 50g

• Sodium: 65mg

As the original orange soda, Crush has a long history of delighting consumers with a wide range of crowd-pleasing fruity flavors. Available in Orange, Grape, Strawberry, Pineapple, Watermelon, Peach, Grapefruit and Zero Sugar Orange, Crush has enough variety for the whole family to enjoy.

A unique and tasty flavour of the Crush collection, this pineapple flavoured pop is a refreshing choice. 

While all the flavors are at the top of the world in sugar content, Crush pineapple soda is the champ.

There are 50 grams of added sugar per 12-ounce can, so enjoy it not every day, just enjoy it once in a while for a decadent experience!

#2. Mountain Dew Original Soda

• ($7.28 FROM Walmart - Get Up To 4% Cash Back & Save 15%)

• Serving Size : 12 fl oz

• Calories: 170

• Total Sugars: 46g

• Added Sugars: 46g

• Sodium: 60mg

Mountain Dew, stylized as Mtn Dew in some countries, is a carbonated soft drink brand produced and owned by PepsiCo. 

The original formula was invented in 1940 by Tennessee beverage bottlers Barney and Ally Hartman. 

Mountain Dew is available in most markets as citrus flavored and contains caffeine.

Code Red is Mountain Dew's famous cherry-flavored soda, but with 46 grams of sugar per 12-ounce can, it's considered one of the unhealthiest sodas on grocery store shelves.

However, there are many Mountain Dew flavors that have the same or even more sugar—including Mountain Dew Original.

Mtn Dew Soda is exciting and calming with its unique, bold flavor.

#3. Mello Yello Citrus Soda Pop

• ($21.98 FROM Walmart - Get Up To 4% Cash Back & Save 15%)

• Serving Size : 12 fl oz

• Calories: 170

• Total Sugars: 46g

• Added Sugars: 46g

• Sodium: 50mg

Mello Yello is a highly caffeinated citrus-flavored soft drink produced and distributed by The Coca-Cola Company. It was launched in 1979 to compete with PepsiCo's Mountain Dew.

From the first sip to the last, Mello Yello is the perfect combination of lemon, lime, and orange flavors with a kick of caffeine to keep you energized when you need it most.

There have been three flavored variants of Mello Yello in North America. Mello Yello Cherry was released in response to Mountain Dew Code Red.

Stimulate your taste buds with 51 mg of caffeine and 46 grams of sugar per 12 fl oz.

Mello Yello tastes great and they are truly satisfying, but of course remember not to have a can a day, it will take at least two or three days to consume such a large amount of carbohydrates.

#4. Sun Drop® Citrus Flavored Soda

• ($17.99 FROM Walmart - Get Up To 4% Cash Back & Save 15%)

• Serving Size : 12 fl oz

• Calories: 170

• Total Sugars: 45g

• Added Sugars: 45g

• Sodium: 55mg

Sun Drop, a "exhilarating citrus soda" made with spring water and orange juice, has more caffeine than Mountain Dew and Mello Yello, which contains about 106 milligrams of caffeine.

Sun Drop's sugar content is not to be outdone, with 45 grams of sugar per can. Experience a next level of thirst-quenching refreshment with Sun Drop Sparkling Water.

Sun Drop's unique blend of lemon, lime and sweet orange flavors delivers a surprisingly bold citrus flavor that will excite your taste buds.

All in all, it's rich in flavor and high in sugar, and you can even use it to bake a SunDrop cake with SunDrop glaze for a special dessert.

#5. Sunkist® Orange Soda

• ($24.60 FROM Walmart - Get Up To 4% Cash Back & Save 15%)

• Serving Size : 12 fl oz

• Calories: 160

• Total Sugars: 44g

• Added Sugars: 44g

• Sodium: 65mg

Sunkist is a brand of orange-flavored soft drink launched in 1979. Sunkist Soda competes primarily with Coca-Cola Company's Fanta brand and Keurig Dr Pepper's Orange Crush brand.

A favorite since its introduction in 1979, it's the caffeinated orange soft drink on the market with extra flavor not found anywhere else.

Sunkist original flavor has 44 grams of sugar, ranking 5th on the list of the sugariest soda brands in the world.

In fact, there are dozens of Sunkist flavors. The famous Sunkist® Peach Soda has a sugar content of 46 grams, while the popular Sunkist® Strawberry Soda has a sugar content of 45 grams. Higher than Sunkist® Orange Soda.

Brighten up your day with the refreshing orange flavor of Sunkist. It's especially suitable for hot summer days.

#6. Fanta Strawberry soda

• ($20 FROM Walmart - Get Up To 4% Cash Back & Save 15%)

• Serving Size : 12 fl oz

• Calories: 160

• Total Sugars: 44g

• Added Sugars: 44g

• Sodium: 45mg

Fanta originated in Germany in 1940 as an alternative to Coca-Cola. Modern orange Fanta was first launched in Italy in 1955 and has since become popular around the world.

Fanta is available in more than 200 flavors worldwide; the recipe may vary in each country. Orange-flavored recipes outside the United States contain orange juice, while orange-flavored recipes within the United States do not contain orange juice.

Fanta is caffeine-free but still high in sugar. The most popular Fanta Original and Fanta Strawberry Sodas both contain 44 grams of sugar; but it is worth noting that Fanta Pineapple has 48 grams of sugar.

Indulge in the sweet and refreshing taste of Fanta Strawberry Soda, a classic fruity drink perfect for any occasion.

Kind tips:

It appears that almost all pineapple-flavored sodas have slightly more sugar than original, followed by cherry-flavored sodas, which also have slightly more sugar than original.

You can use it as a reference guide to choose your favorite brands, but this list combines the dual factors of great taste and best-selling brands.

#7. RC Cola Soda

• ($7.28 FROM Walmart - Get Up To 4% Cash Back & Save 15%)

• Serving Size : 12 fl oz

• Calories: 160

• Total Sugars: 43g

• Added Sugars: 43g

• Sodium: 40mg

RC Cola is the abbreviation of Royal Crown Cola. RC Cola is owned and distributed by RC Global Beverages Inc. (for international markets) and Keurig Dr Pepper (for U.S. markets).

Originally invented by a pharmacist in 1905, RC Cola stands out from other brands for its unique, clean taste, rich flavor and low sodium content.

Royal Crown Ginger Ale is the first product in the RC range that references the original ingredient: ginger.

In 20-23, the RC Flavor Collection was launched, with new flavors including vanilla, lime, apple, coffee, marshmallow and winter spice.

This original cola flavor is crunchy and satisfying. It has the highest sugar content among colas at 43 grams.

#8. Coca-Cola Cherry Soda Pop

• ($6.68 FROM Walmart - Get Up To 4% Cash Back & Save 15%)

• Serving Size : 12 fl oz

• Calories: 150

• Total Sugars: 42g

• Added Sugars: 42g

• Sodium: 35mg

Coca-Cola is the best-selling cola brand in the world. The original flavor has 39 grams of sugar.

Which Coca-Cola flavor has the highest sugar content? It is Coca-Cola Cherry Soda, which contains 42 grams of sugar.

With 34 milligrams of caffeine per 12 ounces, this sparkling soda is best served chilled for maximum energy boost.

With the perfect flavor and refreshing fizz, it's sure to satisfy your taste buds.

#9. Pepsi Wild Cherry Soda Pop

• ($7.28 FROM Walmart - Get Up To 4% Cash Back & Save 15%)

• Serving Size : 12 fl oz

• Calories: 160

• Total Sugars: 42g

• Added Sugars: 42g

• Sodium: 30mg

Like Coca-Cola, Pepsi's highest sugar content isn't its original flavor, but its Wild Cherry soda.

Although the sugar content at 42 grams is similar, Pepsi's sodium content is among the lowest in the industry.

That's why it's a crisp, refreshing Pepsi with a sweet wild cherry flavor.

Delicious Cherry Pepsi pairs perfectly with any type of pizza, whether it's cheese, supreme, pepperoni or a bold Hawaiian pizza.

#10. Dr Pepper Cherry Soda

• ($17.99 FROM Walmart - Get Up To 4% Cash Back & Save 15%)

• Serving Size : 12 fl oz

• Calories: 160

• Total Sugars: 42g

• Added Sugars: 42g

• Sodium: 55mg

Another sugary cherry soda, but this time it's from the best-rated Dr. Pepper brand.

Why? Because if you want to ask which Coke brand is the best? I would say Dr. Pepper without hesitation.

It has a unique flavor that is difficult to describe, with hints of cherry, vanilla, and caramel. Dr. Pepper brings a rich fizz to my taste buds, except that Dr. Pepper is slightly less carbonated than other sodas, which gives it a smoother texture. 

Founded in 1885, Dr Pepper has been delivering satisfying refreshments for nearly 140 years.

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