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Top 8 Best Women's Walking Shoes for Flat Feet and Overpronation 2024 (Reviews + Cashback)

Top 8 Best Women's Walking Shoes for Flat Feet and Overpronation 2024 (Reviews + Cashback)

    Overpronationor excessive rolling of the foot and ankle along with arch flattening—can be problematic and lead to foot fatigue, pain, and injury. If you have flat feet, you’re probably all too familiar with the pain that starts after a long day of walking. Luckily, a wide variety of specialized shoes can effectively support overpronated feet and arches and improve the condition. You should find a shoe that has an inflexible heel and thick midsole with good arch support. What shoe brand is best for overpronation? What shoes should I buy if I have flat feet? According to my research and testing, here are the 8 best women's walking shoes for overpronation or flat feet on the market. Some of them are even podiatrist recommended shoes for overpronation.

Cover Photo:hoka & kuru
 

1. The HOKA Arahi 6 

Review:  Lightweight. Stable. Unmatched. Surprisingly light for a stability shoe, the Arahi returns, grounded in the same stabilizing J-FrameTM as its predecessor. The Hoka Arahi 6 is a shoe built for stability and to prevent excessive inward rolling, but it does so without being too stiff, which helps prevent pronation during a gait cycle. The HOKA Arahi has been one of the most sought-after stability shoes on the market over the last few years. 

Its extra cushioning helps absorb shock and provides comfort, and the rocker bottom helps absorb and reduce pressure along the foot as you walk. This structure is very beneficial for the midfoot and other areas of pain or arthritis formation. 

It's been refined with a pull tab and mesh upper with zones of breathability. The Arahi 6 delivers the perfect balance of plushness and support.  

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Source:hoka.com

Features:

  • Vegan

  • J-Frame™ midsole support.

  • CMEVA midsole.

  • Plusher tongue.

  • Lighter upper, new midsole color blockings.

  • Extended heel pull.

  • Early stage Meta-Rocker.

  • Ortholite® sockliner.

  • Zonal rubber.

  • Durabrasion rubber.

  • Recycled content mesh lining.

  • Comes in a variety of eye-catching color-block styles for men and women.

Best place to buy with the cheapest price:

$140 + 3-4% cashback @ hoka US

£125 + 5-6% cashback @ hoka UK


2. Brooks Ariel 20

Review: The Brooks Ariel 20 is known for its trusted stability and soft, cushioned ride. It's one of the best women's walking shoes for overpronation, flat feet, and normal arches as well.The Ariel 20 is equipped with technology to correct severe overpronation, whilst remaining a soft ride. It's considered a motion control shoe, which means that you'll have high stability and firmness throughout. 

It's intended for those with flat feet but can also be used by those with normal arches as well. Its design makes it appropriate for running, walking, and even casual wear. It's available in 3 widths, meaning it provides a good fit for all foot sizes to remain comfortable all day. 

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Source:brooksrunning.com

Features:

  • Max smart support - GuideRails® technology adds support by keeping excess movement in check.

  • Soft cushioning-  Patented BioMoGo DNA midsole, softness and durability aren’t mutually exclusive. The luxe interior sockliner enhances comfort. 

  • Enhanced fit -  Comfort front to back with a spacious yet secure fit thanks to an engineered-mesh upper and conformable embroidered saddle. 

  • Has an amazingly generous wide toe box for toes to wiggle.

  • Its upper is stretchy, which is great for people with top-of-foot pain.

  • Feels great out of the box with no break-in period.

  • You can wear it for work and still go home with happy feet.

  • It won’t let your feet to wobble when stepping on uneven ground.

Best place to buy with the cheapest price:

brooksrunning.com ($160 + 0.9-1.2% cashback)

amazon.com ($153- $159)


3. Vionic Walker Classic 

Review: The Vionic Walker Classic is one of the best stability walking shoes for flat feet and overpronation on the market. Vionic active footwear features Active Motion System (AMS) technology, combining podiatrist-designed orthotic with a flexible, cushioned outsole and a lightweight, breathable upper. Step into support for work, play and everyday.

It's designed for moderate overpronators and is really useful for those suffering from Plantar Fasciitis as well. It can be used as a casual shoe for work and even dressed up a bit.

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Source:vionicshoes.com

Features:

  • Premium, full-grain, water repellent leather or suede uppers and action lacing system.

  • Breathable, moisture-wicking 100% polyester mesh liner with PU foam base that helps reduce friction against skin.

  • Podiatrist-developed biomechanical removable orthotic with Vionic Technology features an anti-bacterial top cloth to control foot odor.

  • Removable molded EVA midsole with built-in .5" elevation for a smooth transition in heel-to-toe strike zone.

  • Firm, thermoplastic heel counter for increased stability and support.

  • Durable rubber outsole for improved traction.

  • Received APMA Seal of Acceptance

  • Available for in full and half sizes with wide options available.

  • This classic walker is a solid option on a budget. 

  • It’s a bit stiff (but you’ll get used to it fast).

Best place to buy with the cheapest price:

vionicshoes.com ($109.95)

dsw.com ($109.99+ up to 5-6.5% cashback)

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4. Saucony Omni 21 

Images

Review: Count on the new Omni 21 for your everyday routes. The Saucony Omni 21 is a classic stability shoe. Built using dual-density PWRRUN cushioning, it's lighter and softer no matter the distance. This is the definition of feel-good running. It's great for overpronation and flat feet, plantar fasciitis.

The Saucony Omni 21 provides a stable ride without limiting too much of the natural pronation of the foot. The PWRRUN foam offers a well cushioned landing while providing a spring energy return. The upper is constructed of an engineered mesh that provides a comfortable lockdown of the foot and never feels too tight even during my longer runs where the foot is known to swell a bit.

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Source:saucony.com

Features:

  • NEW, softer PWRRUN foam formula cushions with less weight.

  • Supportive underfoot design provides a stable ride.

  • Accommodates most foot orthotics really easily.

  • Seamless upper with breathable marled mesh.

  • Has a nice and generous toe box that leaves rooms for your toes to swell, splay, and breathe.

  • Supportive webbing helps you lock in the perfect fit.

  • Updated FORMFIT design hugs your foot for a personalized feel.

  • Durable rubber outsole.

  • Sustainability: This style is vegan and contains recycled materials.

Best place to buy with the cheapest price:

saucony.com ($140 + up to 6.5-8% cashback)


5. KURU Atom Atheletic Sneaker

Review: Kuru Footwear is a shoe brand that sells orthopedic boots, sneakers and sandals specifically designed for people with painful foot conditions, such as plantar fasciitis,flat feet and overpronation. Kuru shoes are designed with technology that promises to provide relief for anyone suffering from foot pain.

The ATOM is KURU's highest performance athletic sneaker yet. That's why it has a flared midsole on the medial side at the heel and toe-off for a stable ride that doesn't degrade over time. While a slimmer forefoot guarantees a higher performance fit compared to the more generous fitting QUANTUM.

Ready to become a versatile staple in your arsenal of shoes, the ATOM pairs equally well with your gym outfit as it does with your favorite pair of jeans.

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Source:kurufootwear.com

Features:

  • Breathable - Airy and light mesh feels ah-mazing.

  • Athletic Fit - A performance inspired forefoot gives a more secure athletic fit.

  • Patented Comfort - KURUSOLE promises you unprecedented support and natural comfort in an athletic silhouette.

  • Live Pain Free - The ATOM is fantastic for the athlete dealing with Plantar Fasciitis, heel pain, bone spurs, fallen arches and more.

  • Improved Alignment - Unlike anything else, KURUSOLE improves your alignment and posture for a healthier you.

  • Stand a Little Taller - The thickest KURUCLOUD midsole of any of our shoes gives you added height with endless cushioning.

  • Durability from Heel to Toe - Full-length rubber outsole ensures a secure footing and long wear

  • Plush & Secure - Two layer upper provides a soft, padded heel collar and a heat molded mesh exoskeleton that locks your foot in place.

  • Slip-on and Go - Finger loops for easy on/off convenience.

  • 9 premium colors available.

Best place to buy with the cheapest price:

kurufootwear.com ($160)


6. Ryka Devotion Plus 2 Walking Shoe

Review: 

Get the comfort and performance you need every time you exercise in this light and comfortable walking sneaker with exceptional cushion, shock absorption, and powerful Made for Women fit. They are good walking shoes for flat feet.

 They're designed with a narrower heel that helps them stay in place, a roomy toe, and an insole with arch and heel support. The lightweight EVA midsole adds extra cushioning, while the eight-piece rubber sole provides increased traction. Plus, reviewers note that the insoles are removable, making these sneakers ideal for those with custom orthotics.

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Source:ryka.com

Features:

  • High-performance fitness walking.

  • PERFORMANCE TECH: RE-ZORB® responsive cushioning for shock absorption + impact protection.

  • Designed for a woman’s unique foot shape, movement, and build with a narrower heel, roomier toe, and softer foot cushioning.

  • Breathable engineered mesh + soft Lycra-lined tongue and collar with built-in cushion.

  • Lace-up front for a secure fit.

  • Anatomical insole with extra arch + heel support.

  • Lightweight EVA for soft cushioning.

  •  Eight-piece rubber sole for increased traction + durability.

Best place to buy with the cheapest price:

ryka.com($99.99 + 2-3% cashback)

kohls.com ($84.99 - $99.99 + 2-3% cashback)


7. Oofos Ooahh Slide Shoe

Review: Oofos Ooahh Slide Sandle is an evolution of the OOriginal, featuring an agile OOfoam™ strap for additional support and comfort. Revolutionary OOfoam™ technology absorbs 37% more impact than traditional footwear foam materials to reduce the stress on your feet and joints. 

The shoes are designed to be easy on your joints, and the patented footbed cradles and supports the arch of your foot to reduce exertion on the ankle - hence why your muscles and joints instantly feel better when I'm wearing them. These podiatrist-approved, celeb-adored sandals are popular among athletes and nurses for their recovery benefits .

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Source:oofos.com

Features:

  • OOfoam™ technology absorbs 37% more impact than traditional footwear.

  • Proprietary footbed design reduces stress on knees, ankles and other joints.

  • Closed-cell foam is machine washable and designed to minimize odor.

  • Feel the OO Promise.

  • Try any pair for 30 days risk free. If you're not 100% satisfied, you can send them back at no cost.

  • Six color options for women.

Best place to buy with the cheapest price:

oofos.com ($59.95)

rei.com ($59.95)


8. Chaco Z Cloud Sandal

Review: Want your Classic Sandals with pillow-top comfort? Introducing the travel-ready Z/Cloud series, featuring our same custom adjustable strap system, performance ChacoGrip™ rubber outsole, and a top layer of ultra-soft PU for instant-cushion underfoot. Every pair comes standard with podiatrist-certified LUVSEAT™ PU footbed for all-day comfort and support. Recommended for arch pain, flat feet, narrow feet, wide feet and plantar fasciitis.

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Source:chacos.com

Features:

  • Polyester jacquard webbing upper wraps around the foot and through the midsole for a customized fit.

  • Adjustable and durable high-tensile webbing heel risers.

  • Injection-molded ladder lock buckle.

  • Women's specific LUVSEAT™ dual-density PU midsole.

  • Chaco Cloud cushioning for active comfort.

  • Vegan-friendly construction.

  • Non-marking ChacoGrip™ rubber compound.

  • Five colors.

Best place to buy with the cheapest price:

chacos.com ( $79.99 -$100 + up to 6.5-8% cashback)

Is flat feet and overpronation the same?

Overpronation - sometimes called flat feet - is when a person's foot leans too much toward the center when walking, running, or standing. Overpronation can cause your feet to flatten. Most people who develop overpronation often start with slightly flattened feet. If you already have flat feet, you're more inclined to develop overpronation. Flat feet can lead to musculoskeletal pain and injuries, especially if symptoms arise and go unaddressed.

Many people are born with flat feet, but it can also develop over time due to obesity, tendon damage, and other conditions.

Symptoms of Overpronation

If you overpronate while walking or running, you may not experience any symptoms, or you may notice that certain issues arise over time. According to the Pedorthic Association of Canada, common results of overpronation include:

  • Heel pain

  • Plantar fasciitis

  • Bunions

  • Iliotibial (IT) band pain

  • Low back pain

  • Shin splints

  • Orthopedic injuries to the foot or lower leg, such as fractures

  • Causes of Overpronation

While everyone is born with flat feet, most people develop arches as they grow (though some people remain flat-footed from birth). Years of running or walking may also weaken the tendons and ligaments that support the arches of the feet, causing the feet to flatten and worsening overpronation.

Do Overpronators need stability shoes for walking?

There are a number of things you can do to address overpronation, but wearing motion-controlled (or stability) shoes is a good place to start. Motion control shoes can help stabilize your foot and limit the range of motion of the foot, thereby blocking excess pronation.

What kind of walking shoes should I buy for flat feet?

lightweight soles designed to soften steps and alleviate stress on the joints, a firm midsole with arch support, and the ability to add an orthotic to the shoe. recommend you wear shoes with a cushioned, ergonomic sole to soften your steps, absorb impact, and ease foot motion while walking.

If you want to get one, don't forget to sign up at Extrabux.com , then you can enjoy up to 8% cashback on your order! 

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