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Bang vs. Celsius vs. Monster vs. C4 Energy Drink: Comparison and Reviews 2024

Bang vs. Celsius vs. Monster vs. C4 Energy Drink: Comparison and Reviews 2024

    When you’re looking for a physical and mental boost before a workout, you might be tempted to reach for a bottle of Red Bull or something similar, but they contain a lot of sugar, so you might be looking for a healthier energy drink. Energy drinks have become a popular choice for those looking for a quick boost of energy to get through the day or during a workout. With so many brands to choose from, deciding which energy drink is right for you can be challenging. This blog post will compare 4 popular energy drinks, Bang, Celsius, Monster, and C4, to help you decide which one is right for your needs.

What are the most popular energy drink brands?

Teens and young adults now love energy drinks because they believe these products can provide a boost of energy and improve physical and cognitive performance. Due to the caffeine content, energy drinks do provide a quick boost of energy to help people get through the day or workout. They can also improve alertness, focus, and reaction time due to the stimulants they contain.

While the reasons why each person loves energy drinks may be different, the following four products are often chosen:

  • Celsius

  • Bang

  • Monster

  • C4

So, which energy drink should I choose?

Bang vs. Celsius vs. Monster vs. C4 Energy Drink: How Are They Different?

I’m going to compare four popular energy drinks here, Bang vs. Monster vs. Celsius vs. C4, to help you decide which one is right for your needs.

I will review the comparison details later.


Celsius

C4

Bang

Monster

Monster Energy Zero Sugar


image.png1718328346992020.png1718247092532326.jpg1718328262773412.png

$19.99 - 12pk(save $2.50)$27.99 - 12pk$2.49$19.99 - 12pk

Caffeine (mg)

200

200

300

160

160


  • Serving Size: 12 fl oz

  • Calories: 10

  • Total Carbohydrate: 0g

  • Added Sugars: 0g

  • Serving Size: 16 fl oz

  • Calories: 5

  • Total Carbohydrate: 0g

  • Added Sugars: 0g

  • Serving Size: 16 fl oz

  • Calories: 0

  • Total Carbohydrate: 2g

  • Added Sugars: 0g

  • Serving Size: 16 fl oz

  • Calories: 230

  • Total Carbohydrate: 58g

  • Added Sugars: 54g

  • Serving Size: 16 fl oz

  • Calories: 10

  • Total Carbohydrate: 6g

  • Added Sugars: 0g


  • Taurine

  • Guarana Extract

  • Green Tea Extract

  • Ginger Root Extrac


CarnoSyn Beta-Alanine, L-Citrulline, Malic Acid, BetaPower Betaine Anhydrous

  • CoQ10

  • EAA Aminos


  • Taurine

  • Panax Ginseng Extract

  • Inositol

  • Guarana Extract

Monster Energy Blend: Taurine, L-Carnitine, Caffeine, Glucuronolactonse, Guarana Extract, Inositol.

Minerals

Chromium

Biotin





Vitamins

  • Vitamin C

  • B2

  • B3

  • B6

  • B12


  • B3

  • B12

  • Vitamin C

  • B3

  • B6

  • B12

  • B2

  • B3

  • B6

  • B12

  • B2

  • B3

  • B6

  • B12

Electrolytes (mg)

  • Sodium: 5

  • Calcium: 50


  • Sodium: 0

  • Potassium: 85


  • Sodium: 40

  • Potassium: 90

  • Magnesium: ·10

  • Sodium: 370


  • Sodium: 370

Sweeteners

  • Stevia

  • Sucralose


  • Sucralose

  • Acesulfame potassium

  • Sucralose

  • Acesulfame potassium

  • Sugar

  • Glucose

  • Sucralose

  • Erythritol

  • Sucralose

Editor's review: Bang vs. Celsius vs. Monster vs. C4: Which one is best?

My number one choice is Celsius !

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($19.99  (Pack of 12) FROM Walmart - Get Up To 4% Cash Back)

Celsius has a low-calorie, sugar-free formula with 200 mg of caffeine per 12-ounce can, making it a top choice for those seeking an energy-boosting, fitness drink.

Celsius has a unique blend of natural ingredients like taurine, guarana extract, green tea extract, and caffeine from coffee beans, and I love that it’s a healthier choice without artificial additives.

Celsius excites my senses with flavors like orange, wild berry, grapefruit, and even coconut. Every sip delivers a burst of authentic flavor that leaves me feeling refreshed and energized.

While most brands are marketed as an energy drink that can be ideal for high-intensity workouts and physical activities, Celsius emphasizes its metabolic support, making it a popular choice for those focused on maintaining an active lifestyle and weight management.

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Real Reviews and Comparisons of the Best Energy Drinks

In this review, I'll explore the key differences between 4 popular energy drinks. Whether you're a fitness enthusiast looking for a natural energy boost or a busy professional seeking mental alertness, these drinks have something to suit your needs.

#1. Caffeine content

The caffeine content in energy drinks is often a focus of attention because it directly affects the energy and alertness they provide. Our most popular energy drinks offer different caffeine formulas to suit different energy needs and sensitivities.

#.Celsius

CELSIUS energy drinks are known for their moderate caffeine content.

Each 12 fl oz (355 ml) serving contains approximately 200 mg of caffeine, derived from natural ingredients such as green tea extract and guarana extract.

This moderate caffeine content provides a more balanced and gradual energy boost, making it a popular choice for those seeking a gentle but effective pick-me-up without the jittery side effects.

Due to its lower caffeine content compared to some pre-workout supplements, Celsius is generally well tolerated by most people.

Celsius offers some variants without added caffeine to cater to those who are sensitive to stimulants.

#Bang

Bang takes a bolder approach to caffeine, with higher amounts per can, typically around 300 mg. This puts Bang's caffeine content on the higher end, making it a great choice for those who prefer a stronger, more immediate surge of energy.

Notably, Bang uses a "super creatine" blend, which is different from traditional creatine monohydrate. While the benefits of this blend are controversial, some consumers appreciate the potential extra energy and cognitive benefits it may provide alongside the caffeine boost.

Given the potency of this drink, it's important to drink it responsibly.

#Monster

Monster Energy drinks typically contain about 160 mg of caffeine per 16 oz (473 ml) serving, which is about half the amount of a Bang drink.

As with any supplement, moderation is key, and it is recommended to stick to the recommended serving size to avoid any potential adverse effects.

Second, a standard 16 oz Monster Energy drink contains between 160 mg and 240 mg of caffeine, depending on the variety. The higher the caffeine content, the more intense and immediate the energy boost.

#C4

Like Celsius, each serving of C4 Energy Drink contains about 200 mg of caffeine per can, which is a moderate amount of caffeine.

However, Celsius is usually sold in 12 fl oz cans, while C4 is usually sold in 16 fl oz cans.

It is worth noting that both drinks contain more caffeine than a daily cup of coffee, which can increase alertness and focus, but you should be mindful of your caffeine intake and consider any other sources of caffeine in your diet.

Additionally, beta-alanine may cause a harmless tingling sensation called "paresthesia" in some users. This feeling is temporary and will subside once the body adjusts to the supplement.


TIP:

You’ll want to choose an energy drink that’ll put you within or under the daily recommended limit for caffeine intake for adults, which is 400 milligrams per day for adults, though some experts advise not to pass 300 milligrams. The American Academy of Pediatrics recommends no caffeine for children under 12 and less than 100 milligrams per day for those between 12-18 years old. 

#2. Ingredients, functions and uses

#.Celsius

Celsius Energy Drinks are distinguished by their commitment to cleaner, more natural formulas.

Celsius prides itself on being sugar-free, free of artificial colors, aspartame, or high fructose corn syrup.

Celsius' natural caffeine sources like guarana extract and green tea leaf extract release energy gradually, helping you avoid the energy crashes and jitters that can occur when taking other high-caffeine supplements.

While C4 focuses on improving performance immediately, Celsius takes a different approach. Its MetaPlus® proprietary blend of taurine, guarana extract, green tea leaf extract, and ginger root extract provides sustained energy throughout the day.

Celsius positions itself as a calorie-burning drink designed to provide sustained energy and help you achieve your weight loss goals.

INGREDIENTS


KEY BENEFITS


Natural Caffeine

Sourced from green tea and guarana, it offers a more balanced energy boost compared to synthetic caffeine.

MetaPlus Blend

A combination of metabolism-boosting components like ginger root, green tea leaf extract, and more.

Taurine

An amino acid that supports cardiovascular health and may aid in fat metabolism.

B-Vitamins

Support various bodily functions, including metabolism and energy production.

Vitamin C

An antioxidant that boosts the immune system and supports skin health.

Chromium

Help regulate blood sugar levels and may aid in weight management.

Electrolytes

Help maintain proper hydration, especially important for active individuals.

Celsius aims to boost metabolism and fat oxidation, making it a popular choice for individuals seeking to support their weight loss journey. By promoting thermogenesis, the body’s calorie-burning process is stimulated, potentially aiding in shedding extra pounds when combined with a healthy diet and exercise routine.

#Bang

Bang, known for its carbonated brilliance, offers a potent blend of ingredients that are intended to provide an explosive burst of energy. Here are some of its key ingredients:

INGREDIENTS


KEY BENEFITS


Super Creatine

Bang uses a patented form of creatine called “Super Creatine,” which claims to be more soluble and effective than regular creatine, helping with muscle performance.

EAAs and BCAAs

Branched-Chain Amino Acids, including Leucine, Isoleucine, and Valine, are present to aid muscle recovery and growth.

CoQ10

Coenzyme Q10 is included for its potential role in supporting energy production and overall health.

Caffeine

Bang contains a whopping 300mg of caffeine per can, making it a powerhouse of energy.

B-Vitamins

Support various bodily functions, including metabolism and energy production.

Vitamin C

An antioxidant that boosts the immune system and supports skin health.

Electrolytes

Electrolytes, such as potassium and sodium, help replenish the body’s mineral balance, which may be depleted during physical activities.

Bang prides itself on being a "powerful energy drink for the brain and body" that contains a variety of active ingredients.

In addition to caffeine, a stimulant commonly found in energy drinks, Bang also contains BCAAs. These amino acids are thought to promote muscle growth and reduce fatigue from exercise.

#Monster

Monster energy drinks are known for their high-octane formulas designed to provide an intense and immediate surge of energy. Their ingredient list typically includes an energy blend that combines caffeine, taurine, and ginseng extract, among other ingredients.

INGREDIENTS


KEY BENEFITS


Taurine

An amino acid that supports cardiovascular health and may improve exercise performance.

Panax Ginseng Extract

Known for its potential to reduce fatigue and boost cognitive function.

Caffeine Anhydrous

A concentrated form of caffeine that rapidly boosts energy levels and enhances mental alertness.

B-Vitamins

Monster typically contains B-vitamins, including B3, B5, B6, and B12, which are involved in energy metabolism and can help reduce tiredness and fatigue.

inositol, or vitamin B8

Helps people improve their mental health or metabolic condition.

Guarana Extract

A natural source of caffeine that provides a gradual energy release and helps with mental focus.

Monster is a more traditional energy drink with a focus on providing an intense energy rush. Its formula is usually based on a combination of ingredients known for their stimulating properties. 

#C4

C4 by Cellucor is a renowned pre-workout supplement designed to stimulate explosive power, giving athletes and fitness enthusiasts the fuel to push their limits during intense training sessions.

INGREDIENTS


KEY BENEFITS


Beta-alanine

This amino acid helps reduce the buildup of lactic acid in muscles, delaying fatigue and allowing for longer-lasting, high-intensity workouts.

L-Citrulline, Malic Acid

This compound combines the amino acid citrulline and malate, an organic salt. It's often used in pre-workout supplements to boost nitric oxide production, which can help increase blood flow to your muscles, enhancing their performance and supporting their recovery.

BetaPower Betaine Anhydrous

BetaPower®, naturally derived betaine from beets, helps maintain cellular hydration within the muscle during periods of intense stress. It's known for its potential to enhance muscle strength, power, and endurance.

Caffeine Anhydrous

Provides an instant energy boost.

C4's primary focus is to maximize your workout results.

Carefully selected ingredients work together to give you a burst of energy, increased endurance, and enhanced muscle pumps.

Athletes and fitness enthusiasts often report improved focus and motivation, helping them get through tough workouts.

#3. Flavor and Taste

#.Celsius

Celsius has a milder, more subtle flavor profile. The brand focuses on providing a refreshing, thirst-quenching experience, which may appeal to those who prefer less pungent flavors.

Popular Celsius flavors include Sparkling Orange, Raspberry Acai Green Tea, and Peach Vibe.

While their range may not be as extensive as Bang, they offer enough variety to satisfy a variety of preferences.

Celsius strikes a balance between mild and lively carbonation. The bubbles dance on your taste buds without overpowering the flavor. This makes it a versatile choice—equally enjoyable whether sipping slowly or chugging it down after an intense workout.

#Bang

If you like variety and crave bold flavors, C4 is for you. But if you prefer some well-crafted flavors that pack a punch, Bang will satisfy you.

Bang Energy Drink is known for its bold and unconventional flavors, targeting a younger audience with adventurous taste preferences. From the fruity and sweet “Blueberry” to the unique and whimsical “Rainbow Unicorn,” each flavor offers a refreshing and intense taste experience.

In addition, Bang uses artificial sweeteners to achieve its delicious taste without the addition of sugar. While some consumers enjoy the unique flavor, others may find the sweetness too strong or artificial.

#Monster

In contrast, Monster Energy offers a variety of flavors to appeal to a wider audience. Their flavors often include classic energy drink flavors, such as "Monster Original," which has a light citrus flavor and carbonation.

For coffee lovers, "Java Monster" blends coffee flavors with an energy drink base for a unique flavor profile.

On the other hand, the "Ultra" flavor offers a lighter, less intense taste experience, appealing to those seeking a milder option.

Unlike Bang, Monster Energy drinks often use sugar or a combination of sugar and artificial sweeteners to achieve their flavors. This may make some of their flavors taste sweeter and more natural or more similar to traditional soda.

#C4

C4 Energy Drink is non-carbonated and has a smooth, easy-to-drink taste. This makes it suitable for those who prefer simpler drinks over carbonated ones.

In terms of flavors, C4 Energy Drink is undoubtedly at the forefront with its diverse selection. From watermelon to orange slice, the delightful options cater to a wide audience.

C4 is available in a variety of formulas to suit different fitness needs and goals. Its popular versions include C4 Original, C4 Ripped, C4 Ultimate, and C4 Sport. Each variant targets a specific aspect, such as energy, weight loss, or all-around performance.

#4. Sugars, Calories, Sweeteners

#.Celsius

CELSIUS is typically sweetened naturally with a blend of stevia and erythritol.

Stevia is a plant-based, zero-calorie sweetener that has gained popularity as a healthier alternative to traditional sugar. By choosing stevia and avoiding artificial sweeteners, Celsius caters to consumers seeking low-calorie and naturally sweetened energy drinks.

Celsius prides itself on its low-calorie, sugar-free formula, appealing to the health-conscious.

#Bang

Bang, in contrast, use a combination of sucralose and acesulfame potassium as artificial sweeteners to provide a sweet taste without adding extra calories. While these sweeteners are approved by regulatory agencies and are widely used in the food and beverage industry, some consumers may prefer natural alternatives like stevia. It’s essential to consider personal preferences and dietary requirements when choosing between the two brands.

#Monster

Monster’s caloric content varies depending on the specific product line and flavor. Some variants contain higher caloric levels due to the inclusion of milk proteins or other ingredients. Moreover, while Monster offers sugar-free options, some flavors may have added sugars to enhance taste.

#C4

C4 Energy Drink is sweetened with artificial sweeteners, such as sucralose and acesulfame potassium, to provide a palatable taste without the added calories.

The natural sweetener used in C4 Smart Energy Natural Zero is stevia.

#5. Target audience: Who is it best suited for?

#.Celsius

Celsius stands out as a calorie-burning energy drink, making it a popular choice among those aiming to manage their weight while staying energized throughout the day. The absence of artificial preservatives and sweeteners may also appeal to health-conscious individuals looking for a more natural option.

Celsius is also a versatile drink that can be consumed by individuals with varying fitness goals, from weight loss enthusiasts to busy professionals looking to stay alert and focused during work hours. 

#Bang

Fitness enthusiasts, athletes, and individuals with active lifestyles may enjoy Bang Energy Drink.

The brand’s focus on performance-enhancing ingredients, sugar-free formulas, and innovative flavors has earned it a following of fans who appreciate its unique products.

In addition, Bang’s brightly colored packaging and unconventional flavors appeal to a younger audience seeking a bold, edgy image.

#Monster

Monster Energy, with its bold claw logo, has long been associated with extreme sports, gaming and music events.

The brand’s early marketing campaigns focused on capturing the attention of thrill-seekers and young consumers seeking an energy boost to support intense activities.

Over the years, Monster has become a recognized symbol of energy and adventure.

#C4

C4 Energy Drink’s diverse flavor range, coupled with its emphasis on endurance, makes it a popular choice among fitness enthusiasts and athletes. It caters to individuals seeking a pre-workout boost or a mid-day pick-me-up, while also providing hydration and performance support.

C4’s formulation and focus on explosive energy make it an excellent choice for individuals engaged in intense workouts and weightlifting. Athletes who are seeking an edge to maximize their performance during high-intensity training sessions may find C4 particularly beneficial.

#6. Price and Value


BANG Blue Razz Energy Drink - 16 fl oz Can

Monster Energy Original - 12pk/16 fl oz Cans

Celsius Variety Pack Energy Drink - 12pk/12 fl oz Cans

C4 PERFORMANCE ENERGY® CARBONATED Energy Drink - 12pk/16 fl oz Cans

pricing$2.49$19.99

$19.99 ($0.14/fluid ounce) reg $22.49

Sale save $2.50 (11% off)

$27.99One-Time Purchase


#.Celsius

While still offering premium beverages, Celsius may be more affordable. Overall Celsius is positioned as a premium beverage with functional benefits, which may be reflected in its slightly higher price point.

Consumers who prioritize the refreshing and metabolism-boosting aspects of a beverage may find the price reasonable as it provides added value to their lifestyle.

For those who prioritize a balance of taste and value, Celsius offers an attractive option.

#Bang

Bang energy drink pricing may vary by region and retailer. However, due to its focus on premium ingredients and performance-enhancing features, Bang may cost slightly more than some other energy drink brands.

#Monster

Monster energy drinks are generally mid-range priced, making them a more affordable option than some of the higher-end energy drink brands.

For the original flavor, we often find them for between $1.50 and $1.67. Pricing may vary depending on the size and type of Monster energy drink selected.

#C4

C4 is a well-known brand in the fitness supplement market and is available in a variety of retail stores, specialty stores, and online platforms. As one of the most popular pre-workout supplements, C4 may cost slightly more than generic or lesser-known brands.

Keep an eye out for sales, discounts, or bundle offers to maximize your savings on this premium product.

Final Verdict: Bang vs. Celsius vs. Monster vs. C4: Which one is best?

My number one choice is Celsius !

image.png

($19.99  (Pack of 12) FROM Walmart - Get Up To 4% Cash Back)

Celsius has a low-calorie, sugar-free formula with 200 mg of caffeine per 12-ounce can, making it a top choice for those seeking an energy-boosting, fitness drink.

Celsius has a unique blend of natural ingredients like taurine, guarana extract, green tea extract, and caffeine from coffee beans, and I love that it’s a healthier choice without artificial additives.

Celsius excites my senses with flavors like orange, wild berry, grapefruit, and even coconut. Every sip delivers a burst of authentic flavor that leaves me feeling refreshed and energized.

While most brands are marketed as an energy drink that can be ideal for high-intensity workouts and physical activities, Celsius emphasizes its metabolic support, making it a popular choice for those focused on maintaining an active lifestyle and weight management.


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