About Fruit Juice

Fruit juice is 100% pure juice made from the flesh of fresh fruit or from whole fruit, depending on the type used. It is not permitted to add sugars, sweeteners, preservatives, flavourings or colourings to fruit juice.

Fruit juices are usually described as:

• From concentrate

• Not from concentrate

• Freshly squeezed

Fruit juice from concentrate

Juice is extracted from the fruit and the water content is reduced—by evaporating off the water naturally present—in the country of origin. The concentrated juice is usually frozen and shipped to the country of use for packing. 

Not from concentrate juice

Juice is extracted from the fruit in the country of origin and then lightly pasteurised and frozen, chilled or aseptically transported to the country where it will be packed.

Freshly squeezed juice

Juice is extracted from the fruit and used immediately.

What's in a Serving of 100 Percent Fruit Juice?

What to Look for in a Juice?

• Sugar

All juice will have some sugar on the nutrition label simply because sugar is naturally present in fruits and vegetables. Green juices without fruits will be the lowest sugar options, and juices made from concentrate will be higher in sugar. For 100 percent fruit juice, be mindful of the serving size and enjoy in moderation. 

• Ingredients

Juices are best when they are kept simple. Ingredient lists should contain nothing more than fruits, vegetables, and possibly water. Avoid products with added sugars, artificial sweeteners, or flavorings.

Where To Buy Juice Cheapest?

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• Target:Cashback temporarily unavailable

• Safeway:Cashback temporarily unavailable

• Amazon:Cashback temporarily unavailable

Fresh Squeezed vs. Cold Pressed vs. Concentrate vs. Bottled Juice Overview

Fresh Squeezed Juice

What is Freshly Squeezed Juice?

Freshly squeezed juice is made from whole fruit or vegetables that are pressed or squeezed to extract the juice and is not pasteurized. Freshly squeezed juice should always be kept under refrigeration and should carry the following warning label required by the FDA:

Health Benefits of Freshly Squeezed Juice

• Hydration

Freshly squeezed juices provide your body with a large quantity of water. This water works to help the body process carbohydrates, which come from the natural sugars in the juice, along with vitamins, minerals and enzymes that come from the whole food source.

• Antioxidants

Antioxidants occur naturally in plant-based foods and help prevent or stop cell damage caused by oxidants. Freshly squeezed juices are a great way to consume these, and the juices of fruits and vegetables with the highest concentrations of antioxidants offer the best protection against damage caused by unstable molecules that naturally occur in your body.

• More Fiber

Fresh juices are packed with soluble fiber, a type of fiber that supports good bacteria growth and digestive health. It has been shown to regulate blood sugar levels, lower cholesterol, and slow the transit of food through the digestive tract. Soluble fiber can also be found in some oats, nuts, and beans, but fruit and vegetable juice is a great and nutritious option to get your daily dose. In both apple and orange juice, you can find almost three grams of healthy soluble fiber!

• Natural Sugar & No Preservatives

Freshly squeezed juice provides your body with more vitamins, minerals, and other nutritional compounds than most canned or bottled options will. 

Recommended Taste:

1.Lakewood Organic PURE Orange, Fresh Pressed, (12.5 Fl Oz (Pack of 12))

Price:$51.99 @ Amazon

About this item:

• 100% Fresh Pressed Organic Orange Juice

• Pack of twelve, 12.5-ounce bottles

• Certified Organic by USDA | GMO Free

• No Sugar Added

• Label Design & bottle was updated. NEW Look, Same GREAT tasting product!

2.Kosher Select Freshly Squeezed Lemon Juice NO Added Water - 2 Pack

Price:$19.99 @ Walmart

About this item:

• No Added Water - Each 33.8 ounce lemon juice bottle of the Kosher Select Real Lemon Juice is made from approximately 40 Freshly Squeezed Lemons. NO added water.

• Convenient - There is no need to squeeze or slice lemons anymore!

•  Versatile - You can use the Kosher Select Freshly Squeezed Lemon Juice in place of real lemons in your salad dressings, cookies, cakes, or cooking recipes. 

• Kosher - The Kosher Select Lemon Juice is certified Kosher Pareve and Kosher for Passover under the OK

•  Stock - Always have in stock and never run out with this convenient 2 pack

Cold-Pressed Juice

What is Cold Pressed Juicing?

Cold pressed juices have significantly more vitamins, minerals, antioxidants, digestive enzymes, and other nutrients compared to normal juices made using heat. 

Cold pressed juice is made using a hydraulic press. It’s usually a two-step process. First, the juice ingredients are inspected for quality, thoroughly washed, chopped or ground into smaller pieces, and placed in a special filter bag. 

Then, the bagged ingredients are loaded into the hydraulic press. The press machine applies thousands of pounds of pressure, squeezing every drop of juice from the fruits and vegetables in the bag. 

Health Benefits of Cold-Pressed Juices

• Loads Of Nutrients 

Cold-pressed juicing creates a beverage that’s packed to the brim with a wide platter of vitamins and minerals - helping to support and nourish our body. 

With such a wide range of nutrients on offer, you can find juices to support your immune system, reduce inflammation, help with digestion, promote healthy hair, cleanse the body, and increase energy - and that’s only scratching the surface.

• Easy To Digest

Cold press juices aren’t only loaded with an array of nutrients, but they’re also easy to digest.  This is because the juice doesn’t typically contain pulp, which is packed with insoluble fibre. 
Without the insoluble fibre, cold-pressed juice is quick and easy to digest - providing a fast delivery of nourishing nutrients for our body to absorb. 

• Great Consistency 

Another great thing about cold press juice is that it has a very nice consistency, with very little pulp - of course, this point largely depends on if you like pulp or not! 

The pulp is left behind after the juice is extracted, leaving you with a much lighter consistency to enjoy.

• Fresh Taste

Though cold-pressed juices may have a shorter shelf life, it just means that you can enjoy their rich, full flavour while it’s fresh! 

Recommended Tastes:

1.Suja Organic Uber Greens Cold Pressed Green Juice, 13.5 Fl Oz

Price:$3.28 @ Walmart

About this item:

The delicious combination of nutrient-dense leafy greens, tangy citrus, and revitalizing mint tea to keep you fueled and focused throughout your day.

2.ALLWELLO Organic Cold Pressed Juice Drinks

Price:$20.95 @ Walmart

About this item:

• REFRESH AND REVITALIZE with nutrient-rich AllWellO Cold Pressed Juice. 

• 100% USDA ORGANIC all-natural juice blends are fresher and more flavorful than squeezed juices. 

• DELICIOUS JUICES include Go Green. 

• NOT FROM CONCENTRATE AND NO ADDED SUGARS: Cold-pressed to preserve the fruit’s vitamins and minerals along with the whole fruit’s fiber content which has naturally occurring sugar that comes with many nutrients.

• 100% VEGAN AND GLUTEN FREE

Juice Concentrates

What is Juice Concentrate?

Fruit juice from concentrate is made from mostly fresh fruit. Fruit concentrate is produced from filtering the water out of fruit pulp. The concentrate product is stored under aseptic, non-aseptic and frozen conditions. These methods have been historically used to optimize its transportation across the world, to then be re-constituted with the same volume of water that was evaporated from it, once it reaches the location of juice manufacture. Juice from concentrate is popular because fruit concentrate is easier and cheaper to store and transport than liquid juice. 

Health Benefits of Juice Concentrate

Orange, pineapple, and apple juice products — including concentrates — are increasingly popular, with orange juice accounting for over 41% of the global fruit juice market .Concentrates can be appealing because they’re cheap and easy to store. They may offer several health benefits, too.

• Packs beneficial plant compounds

Juice concentrate contains beneficial plant compounds, such as carotenoids, anthocyanins, and flavonoids. These are associated with many health benefits, including improved heart health and decreased inflammation

• Rich in important nutrients

Fruit and vegetable juice concentrates are healthiest if made from 100% fruit or vegetables — without additives like added sugar or salt.

• Shelf life and affordability

Juice concentrates can be an affordable alternative to freshly squeezed juice.

What’s more, frozen or shelf-stable varieties don’t spoil easily. As such, they’re convenient for those who don’t have access to fresh fruits or vegetables.

• May promote skin health

Many juice concentrates are rich in vitamin C and antioxidants, which may promote skin health and slow the effects of skin aging.

Recommended Tastes:

1. Naked Blue Machine Juice Smoothie - 15.2 fl oz Bottle

Price:$2.89 @ Target

About this item:

• Blueberries add pep to your step

• Boosted 100% Juice Smoothie

• No Sugar Added

• Good source of B Vitamins and Fiber

• non-GMO project verified

2.R.W. Knudsen Organic Just Pomegranate Juice, 32 Ounces

Price:$11.99 @ Amazon

About this item:

• Contains 1- 32 Ounce Bottle of R.W. Knudsen Family Organic Just Pomegranate Juice.

• Single-fruit, 100% juice provides the maximum taste of pomegranates.

• Non-GMO Project Verified and certified USDA Organic with no artificial flavors.

• Great for pairing with breakfast or having as a midday pick-me-up.

• Freeze into ice cubes and pour your favorite sparkling juice over for a refreshing drink.

Bottle Juices

What is Bottle Juices?

Unlike fresh juice, bottled juices are usually treated to kill pathogenic organisms to extend the shelf life of the product. A newer process called HPP (High Pressure Processing), makes drinking certain bottled juices a great choice when you can’t find fresh. This type of process subjects the juice to very high pressure, which eliminates pathogens and helps protect nutrients and flavor. You can, therefore, drink bottled juice on a Reboot provided it is labeled HPP. One example is Suja, widely available in the United States.

Benefits of Bottle Juices

• Allows you to Prepare Drinks in Advance

Juice bottles allow your business to prepare beverages before opening your foodservice establishment. You can prepare large batches of juices and securely store them to maintain their freshness. This eliminates the hassle of constantly preparing juices and cleaning equipment throughout the day.

• Provides a Convenient Way to Sell Grab - and Go Beverages 

There has been a recent surge in grab-and-go services because customers don’t feel comfortable dining in or are in a hurry. Bottling fresh juices ensures that guests are in and out of your establishment quickly with what they need. They can simply grab a juice from the refrigerator case, pay for it, and enjoy their drinks on the go. 

• Allows Customers to Enjoy Juices at Any Time 

When customers request a fresh juice, serving it in a juice bottle allows them to enjoy it at any time. For instance, they can drink some of their beverage while dining at your establishment and enjoy the rest of it on the road. Patrons can also securely seal their beverage after each sip which eliminates accidental spills when traveling with their refreshment.

Recommended Tastes:

1.Naked Power-C Machine Juice Smoothie - 15.2 fl oz Bottle

Price:$2.89 @ Target

About this item:

• Feeling a little down? Lift your taste buds with this uber-yummy blend with mango, strawberry, guava, peach & apple. Plus, it’s powerfully packed with vitamin C

• 100% Juice Smoothie

• No Sugar Added

• No Preservatives

• Non-GMO project verified

• Bottle made from 100% Recycled PET plastic

2.V8 Low Sodium 100% Vegetable Juice, 5.5 oz. can, (Pack of 48)

Price:$48.95 @ Amazon

About this item:

• V8 100% Vegetable Juice. Expertly blended for a delicious taste.

• Package includes 48, 5.5 Ounce. V8 juice cans—Stock up for the entire family.

• 1 full serving of veggies and antioxidant vitamins A & C in every can.

• No artificial colors, flavors or preservatives and Non-GMO.

• Light on the sodium, without sacrificing all of that great V8 taste.

The Bottom Line

• A ‘fresh’ juice – one where foods are chopped up in a blender – are naturally exposed to oxygen during blending, which can lead to the development of potentially harmful bacteria. The heat from the blades during blending can also damage the fruit’s nutrient composition, which isn’t a great attribute if you’re looking for the complete nutrient package. Another downside, of course, is that fresh juice goes out of date within a few days.

• The main difference between cold-pressed juice and other types of juice is how it is made. Cold-pressed juices are extracted without heat, and use high pressure processing (HPP) as an alternative to conventional heat pasteurization.

• Juice concentrates are cheap alternatives to juice that don’t spoil easily and may provide some vitamins and antioxidants.However, they’re highly processed and often loaded with sweeteners and other additives.If you buy juice concentrates, look for ones made from 100% juice. However, whole fruit is always a healthier option.

• Bottled juice is for sale in almost every supermarket, which makes it a very convenient option. And that's why this stuff gets bought way too often if you ask me. Added preservatives and sugar make it less acidic, and it becomes an almost flavorless version of lime juice. I do not say bottled lime juice is bad, per se, but you can taste that it's not fresh. So it's not in the same league with freshly squeezed lime juice, but it's an option.

FAQs

1.Is drinking fresh squeezed juice good for you?

Juicing is no healthier than eating whole fruits and vegetables. Juicing extracts the juice from fresh fruits or vegetables. The liquid contains most of the vitamins, minerals and plant chemicals (phytonutrients) found in the fruit.

2.Is fresh squeezed juice better than store bought?

Fresh juice contains more vitamins, minerals, and other nutritional compounds like enzymes and flavonoids than the canned or bottled options you find in grocery stores. Store-bought juices also often have added sugar - an ingredient the World Health Organizations says we should be reducing.

3.How much juice should you allow?

As shown in the table below, juice recommendations vary based on age, according to the American Academy of Pediatrics (AAP).

Maximum Juice recommendations for Children

If you choose to provide juice to your infant, wait until 12 months, be sure your infant can drink from a cup and offer juice in limited amounts.

4.Are all fruit beverages created equal?

Definitely not! Manufacturers of juice beverages are required to list the percentage of juice on the label of their product. Look for juices with labels that say “100 percent fruit juice.” Products labeled “fruit or juice drink,” “juice beverage” or “juice cocktail” may be mostly sugar water and only 5 to 10 percent juice. Grape and orange soda, and other fruit-flavored soft drinks, contain no juice.

Not all 100 percent fruit juices are equal, either. Unless fortified, grape and apple juice contain little or no vitamin C and are naturally higher in sugar than most other fruit juices. On the other hand, orange juice is naturally low in sugar and high in vitamin C and potassium.

5.Is fruit juice good for us?

Yes, fruit juice contains valuable nutrients, including vitamins and minerals that contribute to a healthy diet.

6.Are smoothies fruit juice?

Smoothies usually contain crushed fruit, purees and fruit juice to produce a premium fruit juice product. A smoothie labelled as "fruit juice" may contain no other added ingredients and is subject to the same regulations as fruit juice. Non pure fruit smoothies may contain additional ingredients such as yoghurt or milk – all ingredients must be labelled.

7.How long fruit juice shelf life?

Juices have different shelf lives depending on the packing process used. Long-life juices usually keep for six to 12 months while the packaging is kept sealed, and because of the pasteurisation process applied and packing method, do not require chilling. Short-life juices have a shelf life of up to 30 days and must be kept chilled.

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