8 Best Spanish Extra Virgin Olive Oils to Drink Daily for Health
- Extra virgin olive oil is arguably the best edible oil with its pleasant flavor, antioxidant properties and health benefits. And when it comes to olive oil, the first thing that comes to mind is Spanish and Italian olive oil, Which are actually the top exporters and importers of olive oil. However, Spain is by far the largest exporter of extra virgin olive oil in the world. So which brand of olive oil is best in Spain? What is the best Spanish extra virgin olive oil? Today, we selected the finest first Spanish extra virgin olive oil for you, unlike supermarket oils, these pressings have a complex vibrant taste that will change how you think about olive oils.
What Are the Benefits of Extra Vrgin Olive Oil？
There are three grades of olive oil: Refined, virgin and extra virgin, which is often just called EVOO. Of the three, EVOO — the least processed version — reigns supreme.
Extra virgin olive oil contains more healthy fat (unsaturated) than unhealthy fat (saturated). It’s also is a rich source of nutrients and antioxidants with numerous potential health benefits. Some of the key benefits include:
Cardiovascular Health |
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Antioxidant and Anti-inflammatory Effects |
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Metabolic Health |
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Bone Health |
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Cognitive Function |
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Other Benefits |
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Tip: It's important to consume Extra Vrgin Olive Oil in moderation as it is high in calories. Additionally, choose cold-pressed EVOO, as it retains more nutrients and antioxidants than heat-processed varieties.
Spanish extra virgin olive oil (EVOO) is considered high quality and is a significant part of the world's olive oil supply, with Spain being the top producer. It's known for its health benefits, delicious flavor, and is a staple in the Mediterranean diet. And you can browse many extensive selection and buy some of the best extra virgin olive oils from Spain, including award-winning and up-and-coming brands such as Castillo de Canena, Oro Bailen, Oro del Desirto, Masia el Altet and more.
Where To Buy Extra Virgin Olive Oil Cheapest?
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8 Best Spanish Extra Virgin Olive Oil 2025
1.Graza Drizzle & Sizzle Extra-Virgin Olive Oil Set
Graza’s “The Duo” set stands out for its approachable under-$40 price and high quality. We appreciate the brand’s focus on sourcing and pressing single-origin oils from 100% Picual olives from Spain. This set grants you two oils with slightly different uses: Sizzle, a cooking oil made from mid-season olives for a more mellow flavor, and Drizzle, a finishing oil made from younger olives that are picked earlier and thus has a more robust flavor.
This festive gift set includes Graza's signature Sizzle and Drizzle extra virgin olive oils - the perfect pairing for all your holiday cooking and entertaining needs. Sizzle is an everyday cooking oil that can handle the heat of roasting, searing, and more, while the bold Drizzle finishing oil adds a punch of flavor to everything from salads to popcorn. Packaged in a fun, colorful gift box, this olive oil pair makes a deliciously thoughtful (and practical!) present for the home cook on your list - or treat yourself to some tasty upgrades!
Size: 25.3 fl oz | Grade: Extra virgin | Processing: Cold-pressed | Origin: Spain | Use: Cooking, finishing
Key Features
Holiday giftset
Best selling duo of squeezable, real EVOO
Hostess gift for your favorite home cook
100% pure Picual olive oil
No blending, no funny business
What We Like and Don't Like
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Where to Buy It Cheapest?
2.Egregio Organic Extra Virgin Olive Oil
Pressed from a blend of Hojiblanca and Picual olives, Oleoestepa Egregio is an extra virgin olive oil and phenolic powerhouse, packing in a polyphenol count of 780mg/kg.Extra virgin olive oil, organically produced, early harvested and cold extracted.It is certified as Organic Production and the high quality certified by the Protected Designation of Origin Estepa.
This organic olive oil evokes aromas of grass, tomato vine, and green leaf, and flavors of artichoke and green wood on the palate. Its delicate balance of bitterness and pepperiness pairs perfectly with green salads and grilled vegetables.
Size: 16.9 fl oz | Grade: Extra virgin | Processing: Cold-pressed | Origin: Spain | Use: Cooking, finishing
Key Features
Olive Oil, Organic, Extra Virgin
USDA Organic. Certified Organic by SC CAAE. Non GMO Project verified.
Premium brand of Oleoestepa organic farming, blending Hojiblanca and Picual olives.
Taste Like: Green olives, freshly cut grass and artichoke.
What We Like and Don't Like
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Where to Buy It Cheapest?
$39.99@walmart.com: up to 1% cashback
3.Castillo de Canena Picual Olive Oil
Spain’s Picual is another olive cultivar rich in polyphenols. Castillo de Canena Family Reserve’s Picual is a robust yet fruity extra virgin olive oil with grassy notes.
It pairs well with green salads and platters of grilled vegetables thanks to its notes of artichoke, tomato vine, apples, almonds, as well as herbs such as thyme, and basil. You can also add it to vinaigrettes and marinades, or drizzle it on soups, gazpacho, pasta, cheese, and grilled meat dishes to add a burst of flavor.
Size: 16.9 fl oz | Grade: Extra virgin | Processing: Cold-pressed | Origin: Spain | Use: Cooking, finishing
Key Features
This robust-intensity extra virgin olive oil produced from Picual olives has notable aromas of olives and grass.
Hall of Fame award winner in 2023 from Flos Olei.
Try pairing with bitter green salads and roasted/grilled veg.
What We Like and Don't Like
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Where to Buy It Cheapest?
4.La Tourangelle Organic Smooth & Fruity Extra Virgin Olive Oil
One Internet search will tell you this newer EVOO is not as widely available as the other version. It’s still worth it, though, especially if you’re looking for a high-quality organic option. La Tourangelle sources its certified organic olives from Andalucia, Spain—the ones that go into the Smooth and Fruity oil are harvested earlier in the season and cold-pressed soon after harvesting.
La Tourangelle Smooth & Fruity Extra Virgin Olive Oil is a milder blend of Arbequina and Picual olives. This new EVOO is versatile and fresh, while still flavorful for everyday cooking and blending.
Size: 25.4 fl oz | Grade: Extra virgin | Processing: Cold-pressed | Origin: Spain | Use: : Sautéing, baking, marinades
Key Features
100% Organic Extra Virgin Olive Oil i
The mainstay of all La Tourangelle?s natural, artisanal oils is premium taste derived from the best quality ingredients.
Well-balanced, intense and fruity extra virgin olive oil with hints of freshly cut grass, almond, fresh olive leaves and a bright peppery finish.
What We Like and Don't Like
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Where to Buy It Cheapest?
$15.98@walmart.com: up to 1% cashback
5.Filippo Berio Extra Virgin Olive Oil
Filippo Berio dedicated his life to crafting the most exquisite olive oil and each bottle bears his signature, a guarantee that it lives up to his very high standards. This Extra Virgin Olive Oil meets or exceeds the International Olive Council's high standards for quality and authenticity, qualifying for the North American Olive Oil Association (NAOOA) Quality Seal.
Made from the cold pressing of the finest olives, this oil features a well-balanced, rich taste that's fresh and fragrant with subtle notes of fruit and grass. Filippo Berio Extra Virgin Olive Oil is well-balanced with a slightly strong aftertaste.
Size: 8.4, 16.9, 25.3, 50.7, and 101.4 fl oz | Grade: Extra virgin | Processing: Cold-pressed | Origin: Italy, Spain, Greece, Portugal, and Tunisia | Use: Cooking, finishing
Key Features
Made from the cold pressing of the finest olives
Made from 50% recycled plastic
100% Recyclable bottle
Kosher Certified
Contains important nutrients, with good unsaturated fats and antioxidants
What We Like and Don't Like
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Where to Buy It Cheapest?
9.49@walmart.com: up to 1% cashback
6.L’estornell Extra Virgin Olive Oil
This oil is produced from organic "Arbequina" olives from l'Estornell's real estates, as well as the production of eleven other growers in their region. Production is therefore limited. Delicate, Fruity/sweet With A Clean, Bright Deep Golden Color. It's Slightly Almond Taste Is Directly Attributable To The Local Practice Of Planting Almond Trees Among The Olive, A Traditional Deterrent To Insect Infestation In Northern Spain. Its Recommended Uses Are For Salads, Soups, On Cooked Vegetables Or Fish And Most Hot Dishe
All product origins are controlled and certified by the CCPAE - Catalan Council of the Organic Production - under the EEC standards. Each farmer gets the certification after three years since they have started the organic way to grow the olive trees. During this time they consider that the soil have eliminated all the sulfates that have been used before. The climate in their region it is ideal for the organic farming of the Arbequina olive trees.
Size: 25.3 Fl Oz | Grade: Extra virgin | Processing: Cold-pressed | Origin: Spain | Use: Cooking, finishing
Key Features
Blend of Arbequina and Picual.
This is a gorgeous all around oil.
Try it for salmorejo, a cold bread and tomato soup, for a lemon cake or for frying up leek or shrimp fritters.
What We Like and Don't Like
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7.Branche No. 02 100% Extra Virgin Olive Oil
If you spend any time watching chefs work on TikTok (or The Bear for that matter), you’ll probably notice that the pros almost always finish their dish with an extra drizzle — but you may want to think twice before reaching for the same jug you just used to coat your frying pan. Not every olive oil can flex between cooking and finishing, which calls for a more delicate mouth feel and robust, in-your-face flavor. This single-origin oil from Branche is made from Arbequina olives and has a multilayered flavor profile that can seamlessly transition between different foods and cuisines.
While taste-testing, this olive oil undoubtedly garnered the most descriptors for its dynamic flavor, with identifiable notes of pepper, lemon pith, apricot, basil, and jasmine. While this bottle is a splurge, it’s a near-effortless way to upgrade even the most humble dish into something truly restaurant-worthy.
Size: 12.6 oz | Grade: Extra virgin | Processing: Cold-pressed | Origin: Spain | Use: Cooking, finishing
Key Features
100% Extra Virgin Olive Oil
Harvested November 2022
For a delicate touch that makes a bold impact on flavor
With ripe stone fruit aromas, nutty undertones and buttery notes
What We Like and Don't Like
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8.Bertolli Extra Virgin Olive Oil
Bertolli's legacy in olive oil spans over 150 years, crafting authentic EVOO (Extra Virgin Olive Oil) and other olive oil varieties. This oil is a global blend, which means the olives are sourced from all over the world. Crafted with care, each dark bottle brings Mediterranean flavors to your table, maintaining the highest quality from grove to plate.
This quality blend of extra virgin olive oils is “cold pressed” for a naturally full-bodied fruity flavor. Use straight from the bottle on salads, pasta, marinades, soups and sauces, or to make a delicious dip.
Size: 16.9 fl oz | Grade: Extra virgin | Processing: Cold-pressed | Origin: varies (Argentina, Chile, Greece, Italy, Morocco, Peru, Portugal, Spain, and Tunisia) | Use: Cooking, finishing
Key Features
Mediterranean Heritage
Rich Taste
365°F Smoke Point
Dark Bottle
What We Like and Don't Like
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Where to Buy It Cheapest?
$8.47@walmart.com: up to 1% cashback
While the 8 Extra Virgin Olive Oils that earned a spot on our list were top-tier, there Aare more Extra Virgin Olive Oil from spain:
Picual Family Reserve | Arbequina Family Reserve | Early Royal Harvest | Biodynamic Picual | Arbequina with Smoked Oak | Arbequina & Harissa | |
| Price | $29.99$29.99 | $30.86$30.86 | $39.99$39.99 | —no data | $28.99$28.99 | $28.98$28.98 |
| Variety | Picual | Arbequina | Royal | Picual | Arbequina | Arbequina |
| 100% Spanish | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| No Pesticides or Fertilizers | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| No Allergens | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| Kind of Product | Extra Virgin Olive Oil | Extra Virgin Olive Oil | Extra Virgin Olive Oil | Extra Virgin Olive Oil | Arbequina Infused with Smoked Oak | Arbequina Infused with our Harissa Sauce |
| Consumption Suggestions | Excellent for soups, vegetables creams, pasta, vinaigrettes, pickles, salad dressings, cheeses and grilled meats | Excellent for cooking fish, vinaigrettes and mayonnaise. Very suitable to replace butter in the preparation of cakes and creams | Grilled vegetables, tomato sauce, fish such as salmon, cod, capriccios, crudités, vegetable salads and cheeses | Excellent with tartares, cheeses, seafood, vegetable cream, toast and meat | Ideal for all types of raw meats, grilled vegetables, baked and sautéed potatoes, fish, pastas, and sauces | Excellent for BBQs, salads, pizza, ribs, chicken wings, sandwiches, french fries, corn on the cob, and hamburgers |
| Size | 500 ml | 500 ml | 500 ml | 500 ml | 250 ml | 250 ml |
FAQs
1.What’s the difference between olive oil and extra virgin olive oil?
Extra virgin olive oil is cold-pressed and the highest grade of olive oil on the market, making it the type you should shop for when seeking the best olive oil for your kitchen. Virgin olive oil, refined olive oil, and regular olive oil all refer to lower grades of oil made from lesser-quality olives, heat-pressed, and often boast an unpleasant taste and a higher level of fatty acids.
2.Is olive oil from Italy or Spain better?
There's no clear winner here. Both countries make great oils with their own unique traits.
Spanish olive oil offers a bolder, more robust flavor profile, while Italian olive oil is milder and more delicate.
It all comes down to what you like and what you're cooking. Spanish oils pack a punch, perfect for grilling and hearty stews. Italian oils are lighter, ideal for salads and delicate seafood dishes.
Here's a quick rundown:
| Aspect | Spanish Olive Oil | Italian Olive Oil |
| Flavor | Bold, fruity, peppery | Mild, grassy, herbal |
| Color | Often golden yellow | Usually darker green |
| Best uses | Grilling, roasting, bold dips | Salad dressings, pasta, pesto |
| Notable varieties | Picual, Arbequina | Frantoio, Leccino |
3.What's the difference between Spanish extra virgin olive oil and regular extra virgin olive oil?
Spanish extra virgin olive oil (EVOO) generally boasts a bolder, fruitier flavor profile with hints of almond and green tomato, while regular EVOO, often from Italy, tends to be milder and more herbaceous, with notes of grass and tomato
4.Can you use Spanish extra virgin olive oil for cooking?
Yes, you can cook with olive oil! In fact, it is the main cooking fat in my Mediterranean kitchen.
5.Can you fry with Spanish extra virgin olive oil?
Yes, You Can Totally Fry With Extra Virgin Olive Oil and It Is the Healthiest Oil. Let's put an end to this myth once and for all. Extra virgin olive oil is one of the best oils to fry and cook with.
6.Is a spoonful of olive oil a day good for you?
Research suggests that consuming as little as a 1/2 tbspTrusted Source of olive oil daily may help reduce your risk of cardiovascular and heart diseases.
7.What are the benefits of olive oil?
Olive oil provides healthy fats, antioxidants, and anti-inflammatory properties that could help prevent chronic diseases.
8.How much olive oil should you take a day?
There’s no exact recommendation for the amount of olive oil you should consume per day. However, taking at least 1/2 tbspTrusted Source is associated with a lower risk of some chronic diseases.
9.When Is Olive Oil Considered Past its Prime?
While this answer can vary depending on the olive variety, time of harvest, and how the product is stored, in general an extra virgin olive oil will retain much of its flavor and aromas for 18-30 months in an unopened container.
However, any exposure to light and/or oxygen will begin to degrade the oil. Once opened, olive oil should be consumed ideally within 1-2 months, with a maximum of perhaps 4-6 months
10.How to boost the shelf life of the olive oil?
To keep your olive oil as fresh as possible, store it in a cool, dry location and buy an olive oil packaged in a tinted glass bottle.
It can also be a good idea to purchase olive oil in smaller quantities, so you can guarantee you’re using it up while it’s still at peak freshness.
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