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Boost vs. Ensure vs. Glucerna vs. Premier Protein: Which Protein Shake is Best for You?

Boost vs. Ensure vs. Glucerna vs. Premier Protein: Which Protein Shake is Best for You?

    While many people can get all the protein they need from food, protein shakes are a super easy and convenient way to meet your protein needs on-the-go with minimal effort. This may be useful for people looking to put on muscle, lose weight, or promote injury recovery. Protein shakes are designed to provide the 9 essential amino acids that are required for building and maintaining protein. They are usually rich in the most important aminos for muscle-building, which include leucine, isoleucine, and valine. Decades worth of studies reveal that high-quality protein helps build and maintain muscle, control appetite, increase metabolism. 

    Anyone that has been looking for the best protein shake might have heard of Boost, Ensure, Glucerna, and Premier protein shakes. All of them offer high-quality protein shakes, but they are different in nutritional content. So, which protein shake is the best? Which brand is best for you? Therefore in this Boost vs. Ensure vs. Glucerna vs. Premier Protein Shakes comparison, we want to look at these four protein shakes from top to bottom. This includes their ingredients, nutrition facts, price, pros & cons, flavors, and more! 

Boost Protein Shakes Reviews

  • Offer many types of ready-to-drink shakes for diffirent people

Boost is Nestlé’s nutritional supplement brand. It was designed to help people meet their nutritional requirements after turning 50 years old. Nowadays, Boost has a range of different products to choose from, each with a different emphasis.Their ready-to-drink shakes may be categorized as follows:

1. Diabetes-Friendly Nutrition

  • A category with two products that help avoid blood sugar spikes. These are Boost Glucose Control and Boost Glucose Control High Protein.

2. High Calorie Nutrition

  • Boost Plus is the brand’s shake that packs the most calories per serving. It’s also a part of the brand’s oncology nutrition division — a supplement for people with cancer.

3. High Protein Nutrition

  • This category includes the products Boost High Protein and Boost Max Nutritional Shake, which are designed to help increase or maintain muscle mass.

4. Specialized Nutrition

  • Boost Original, Boost Mobility, Boost Men, and Boost Women comprise this category’s products. They offer targeted nutrition to meet specific needs for men, women, and people age 50 and older.

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Source:boost.com

Ensure Protein Shakes Reviews

  • General nutritional supplement

Abbott Nutrition launched its first ready-to-drink shake in 1973 under the name Ensure, which would later become the name of their nutritional supplement line. Ensure is a general nutritional supplement that is ideal for people who have lost their appetite and are not getting the daily nutrients they need. Ensure has all the calories, calcium, vitamins, and minerals that meet the requirements for a meal.

Today, Ensure has over 10 different shakes, all of which are gluten-free. Most of them are certified kosher, halal, or both — meaning that they comply with the dietary practices of Jewish and Islamic law, respectively. Ensure’s shakes may be divided into the following categories:

1. Complete, Balanced Nutrition

  • This category includes Ensure Original and Ensure Plus, which are meant to help you maintain or gain weight.

2. Advanced Nutrition

  • This category includes Ensure Enlive, which is intended to support muscle, bone, heart, immune, and digestive health, all in a single shake.

3. Targeted Nutrition

  • Aside from Ensure Light, a low calorie shake, this category’s products are mostly designed to help you build muscle. They include Ensure Max Protein, Ensure High Protein, and Ensure Plant-Based Protein.

4. Specialty Therapeutic Nutrition

  • This category comprises Ensure Surgery, Ensure Pre-Surgery, and Ensure Compact, which are designed to support your health before and after surgery.

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Source:ensure.com

Glucerna Protein Shakes Reviews

  • Specifically for people who with diabetes

The most notable difference between Glucerna and Ensure, which are both made by the same company, is the intended user. Ensure is more of a general nutritional supplement that's meant to provide calories, vitamins and minerals to those who have lost weight, have a poor appetite or are malnourished. Glucerna is meant to be used as a supplement by people who need better control over their blood sugar, specifically people with diabetes. 

Glucerna Shake is a meal replacement shake designed for people with diabetes or prediabetes who need to manage their blood sugar levels. It contains milk protein concentrate and soy protein isolate, as well as slowly digestible carbohydrates called CARBSTEADY to help minimize blood sugar spikes. Glucerna Shakes including:  

1. Glucerna Original Shake.
  • 1 carb choice, 4 g sugars

  • 10-12 g of protein

  • 140-180 calories

2. Glucerna Hunger Smart Shake
  • 1 carb choice

  • 15 g of protein

  • Up to 6 g of fiber

  • 180 calories

3. Glucerna Protein Smart Shake

  • 30g of protein

  • 150 calories

  • <1 carb choice

4. Glucerna Original Snack Shake

  • 26 vitamins and minerals

  • 5 g of sugar

  • 7 g of protein

  • 140 calories

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Source:glucerna.com

Premier Protein Shakes Reviews

  • High-quality protein supplement

Premier Protein Shake is a well-regarded brand in the supplement industry that offers a convenient and nutritious meal replacement shake. It contains a blend of milk protein concentrate, calcium caseinate, and whey protein concentrate, providing 30 grams of protein per serving. The shake is low in calories, fat, and sugar, making it an ideal option for those looking to maintain or lose weight.

Available in 10+ delicious flavors: Chocolate, Vanilla, Cafe Latte, Caramel, Cookies & Cream, Strawberries & Cream, Bananas & Cream, Peaches & Cream, Cinnamon Roll, Chocolate Peanut Butter and Cake Batter Delight. These tasty shakes each clock in at 30 grams of protein, complete with all the essential amino acids, 1g of sugar, 3-5g carbs (depending on flavor), 160 calories, 24 vitamins & minerals, and is also low in fat. 

It also contains a variety of nutrients, making it a well-rounded option for those looking for a complete meal replacement. The shake is suitable for those following a keto diet and is gluten-free. However, it contains artificial sweeteners and flavors, which can have harmful effects on the gut microbiome and cause chronic GI problems and inflammation. The product is highly processed and may contain food additives that can cause gastrointestinal side effects.

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Source:premierprotein.com

Where to Buy Protein Shakes?

You can giHerb.comWalmart.comTarget or Amazon.com to purchase Protein Shakes

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Protein Shakes: Boost vs. Ensure vs. Glucerna vs. Premier Protein 

As mentioned before, each brand has a variety of protein shakes. So here make a comparison of the following four high-protein protein shakes:

  • Boost High Protein Nutritional Drink

  • Ensure Max Protein Shake

  • Glucerna Protein Smart Shake

  • Premier Protein Shake


Boost High Protein Nutritional DrinkEnsure Max Protein ShakeGlucerna Protein Smart ShakePremier Protein Shake
Price @amazon.com$0.15 / Fl Oz$0.22 / Fl Oz$2.92 / Fl Oz$0.21 / Fl Oz
Flavors

4 flavor options


7 flavor options

flavor options13 flavor options
QualityCertified B CorpDoctor-recommended brand Scientifically designed for people with diabetesAward-winning taste
Amount Per Serving (Vanilla Flavor): 
Protein20g
30g30g30g
Calories250150150160
Fat6g1.5g1.5g3g
Cholesterol10mg20mg20mg20mg
Sodium220mg140mg150mg230mg
Carbohydrate28g6g7g4g
Fiber0g2g4g1g
Sugars11g (Added Sugars)1g (0 Added Sugars)3g (2g Added Sugars)1g (0 Added Sugars)
Vitamin D12mcg6mcg
Vitamin A180mcg230mcg
Vitamin E15mg3.8mg

1. Boost High Protein Nutritional Drink

Enjoy BOOST High Protein Nutritional Drinks as a delicious protein-packed mini-meal or snack. With 20 g high-quality protein for MUSCLE HEALTH, plus 27 vitamins & minerals including vitamins C & D, zinc, iron and selenium, key nutrients for immune support, BOOST High Protein drinks provide the nutrition you need to do more of what you want.

Protein is a building block of muscle, necessary to build and repair tissue. BOOST High Protein Balanced Nutritional Drink provides 20 g high-quality protein for MUSCLE HEALTH with 250 nutrient-rich calories and B-vitamins to help convert food to ENERGY.

  • 27 vitamins & minerals including vitamins C & D, zinc, iron and selenium, key nutrients for immune support.

  • Kosher.

  • No artificial sweeteners, flavors and colors.

  • BOOST High Protein Drink is gluten-free and suitable for lactose intolerance (not for individuals with galactosemia).

Boost

Source:boost.com

Flavors

4 Flavor Options: Cinnabon; Rich Chocolate; Very Vanilla; Creamy Strawberry.

Benefits

  • 20 g of high-quality protein for muscle health

  • 250 nutrient-rich calories with B-vitamins to help convert food to energy

  • 27 vitamins and minerals for your everyday nutritional needs

Ingredients (Very Vanilla)

Water, Glucose Syrup, Milk Protein Concentrate, Sugar, Canola Oil, And Less Than 2% Of Soy Protein Isolate, Calcium Caseinate, Sodium Caseinate, Vitamins And Minerals, Cellulose Gel And Gum, Salt, Natural Flavor, Carrageenan, Stevia Leaf Extract, Steviol Glycosides

  • Vitamins And Minerals: Potassium Citrate, Magnesium Phosphate, Magnesium Chloride, Calcium Phosphate, Sodium Ascorbate, Choline Bitartrate, Dl-Alpha Tocopheryl Acetate, Ferrous Sulfate, Potassium Chloride, Zinc Sulfate, Niacinamide, Manganese Sulfate, Calcium Pantothenate, Pyridoxine Hydrochloride, Copper Sulfate, Riboflavin, Thiamine Hydrochloride, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Sodium Selenate, Vitamin K1, Chromium Chloride, Biotin, Vitamin D3, Sodium Molybdate, Vitamin B12

Nutrition Facts:

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Ingredients & nutrition facts vary from flavors. Click here to find the ingredients & nutrition facts of other flavors.

Pros & Cons

Pros Cons
1. No artificial sweeteners, flavors & colors

1. Contains milk, soy

2. Kosher

2. Includes added sugars

3. Gluten free


4. Suitable for lactose intolerance
5. 27 vitamins and minerals

6. Certified B Corp


7. Transparent nutritional facts


Prices @amazon.com

  • Very Vanilla, 8 fl oz Bottle, 24 Pack for $22.79

  • Creamy Strawberry, 8 fl oz Bottle, 24 Pack for $29.43

  • Rich Chocolate, 8 fl oz Bottle, 24 Pack for $29.43 ($0.15 / Fl Oz)

2. Ensure Max Protein Shake

Ensure Max Protein nutrition shakes provide targeted nutrition to help you stay healthy, active, and energetic. Each delicious ready-to-drink shake has 30g of high-quality protein to help keep muscles strong and satisfy hunger. Ensure Max Protein also has 150 nutritious calories, plus 25 essential vitamins and minerals, including vitamins A and D, zinc, and antioxidants (vitamins C and E) to support immune health. From Ensure, the #1 doctor-recommended brand.

  • Gluten-free and suitable for lactose intolerance.

  • Among doctors who recommend liquid nutritional products to their patients. 

  • Not for people with galactosemia. 

  • Halal.

  • Kosher.

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Source:ensure.com

Flavors

7 Flavor Options: Café Mocha; Milk Chocolate with Caffeine; Milk Chocolate; Creamy Strawberry; French Vanilla; Creamy Peach; Cherry Cheesecake.

Benefits

  • 30g high-quality protein: Ensure Max Protein has protein to support muscle health with 1g of sugar and 150 calories.

  • Nutrients for immune health: A good source of zinc, vitamin A, and antioxidants—vitamins C and E.

  • #1 doctor-recommended: Ensure is the #1 doctor-recommended brand of nutrition shakes.

  • Targeted nutrition: With 1.5g of fat and 25 essential vitamins & minerals; suitable for lactose intolerance; gluten-free.

  • SNAP eligible: Ensure Max Protein nutrition shakes can be purchased with Supplemental Nutrition Assistance Program (SNAP) benefits in select stores. 

Ingredients (French Vanilla)

Water, Milk Protein Concentrate, Calcium Caseinate. Less than 0.5% of: Vitamins & Minerals (Magnesium Phosphate, Potassium Chloride, Sodium Ascorbate, Potassium Phosphate, Sodium Phosphate, Potassium Hydroxide, Choline Chloride, Ferrous Sulfate, dl-Alpha-Tocopheryl Acetate, Niacinamide, Zinc Sulfate, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Manganese Sulfate, Vitamin A Palmitate, Copper Sulfate, Folic Acid, Potassium Iodide, Chromium Chloride, Phylloquinone, Sodium Selenate, Vitamin D3, Sodium Molybdate, Biotin, Vitamin B12), Natural & Artificial Flavor, Inulin, Soluble Corn Fiber, Sunflower Oil, Cellulose Gel, Salt, Cellulose Gum, Acesulfame Potassium, Carrageenan, and Sucralose.

Nutritional Facts:

image.png

Pros & Cons

ProsCons
1. Ggluten-free1. Contains milk ingredients.
2. 25 essential vitamins & minerals
3. Suitable for lactose intolerance

4. Not for people with galactosemia


5. Transparent nutritional facts
6. 7 flavor options

7. Halal


8. Kosher
9. No Added Sugars

Prices @amazon.com

  • Cafe Mocha, 11 Fl Oz (Pack of 12) for $34.20;

  • Cherry Cheesecake, 11 fl oz, 12 Count for $34.29;

  • Milk Chocolate, 11 Fl Oz (Pack of 12) for $28.62;

  • Creamy Peach, 11 fl oz - Pack of 12 for $39.02;

  • French Vanilla, 11 fl oz (Pack of 12) for $30.39.

Ensure Max Protein nutrition shakes are also available on Target.com & Walmart.com

3. Glucerna Protein Smart Shake

Glucerna Protein Smart nutrition shakes are scientifically designed to help people with diabetes manage blood sugar. Their protein shakes have CARBSTEADY, unique blends of slow-release carbohydrates, as well as 30g of high-quality protein to support muscle health. Glucerna Protein Smart also contains nutrients for immune system support, like vitamins A & D, zinc, and antioxidants (vitamins C & E). They make delicious grab-and-go meal or snack replacements.

  • Gluten-free and suitable for lactose intolerance, and not for people with galactosemia. 

  • Glucerna is the #1 nutrition brand recommended by doctors for people with diabetes. 

  • Designed to help minimize blood sugar spikes compared to high-glycemic carbohydrates. 

  • Replace one poor meal or snack choice.

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Source:glucerna.com

Flavors

Flavor Options: Chocolate; Vanilla.

Benefits

  • Scientifically designed for people with diabetes: Glucerna Protein Smart nutrition shake is a simple way to help manage carb intake so you can stay on track.

  • Glucerna is the #1 doctor-recommended nutrition brand for people with diabetes.

  • Glucerna Protein Smart Shakes for people with diabetes have 30g of highquality protein to support muscle health and help you manage hunger.

  • Designed to help manage blood sugar: Has CARBSTEADY, unique blends of slowrelease carbohydrates designed to help minimize blood sugar spikes

  • SNAP eligible: Glucerna Protein Smart shakes can be purchased with Supplemental Nutrition Assistance Program (SNAP) benefits in select stores. 

Ingredients

Water, Milk Protein Concentrate, Calcium Caseinate, Soluble Corn Fiber. Less than 1% of: Vitamins & Minerals (Magnesium Phosphate, Potassium Chloride, Sodium Ascorbate, Potassium Phosphate, Sodium Phosphate, Choline Chloride, Ferrous Sulfate, Zinc Sulfate, dl-Alpha-Tocopheryl Acetate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Chromium Chloride, Phylloquinone, Sodium Molybdate, Sodium Selenate, Vitamin D3, Biotin, Vitamin B12), Natural & Artificial Flavors, Inulin, Fructose, Sunflower Oil, Cellulose Gel, Potassium Hydroxide, Cellulose Gum, Acesulfame Potassium, Carrageenan, Salt, and Sucralose.

Nutritional Facts:
image.png

Pros & Cons

ProsCons
1. Gluten-free 1. Contains milk ingredients.
2. Suitable for lactose intolerance 2. 2g Added Sugars
3. Not for people with galactosemia 
4. #1 nutrition brand recommended by doctors for people with diabetes
5.  CARBSTEADY, unique blends of slow-release carbohydrates
6. Transparent nutritional facts

Prices @amazon.com

  • Chocolate, 11-fl-oz Carton, 12 Count for $35

  • Vanilla, 12 Count for $34.99

Ensure Max Protein nutrition shakes are also available on Walgreens.comTarget.com & Walmart.com

4. Premier Protein Shake

Premier Protein Shakes have 160 calories, 30 grams of protein, and pack in 24 vitamins and minerals. Due to the fortification of this shake, it's a great option for anyone recovering from an illness or elderly individuals who may have little appetite or desire to make balanced meals. Carbohydrates and sugars are low. Plus, Premier Protein shakes contain Vitamins C and E, important antioxidants your body needs to help support a healthy immune system as part of a healthy diet and lifestyle.

As for texture, Premier Protein shakes are smooth and creamy, and they go down easy. With so many indulgent flavors and that smooth, creamy texture, it’s no wonder Premier Protein shakes have won The American Masters of Taste Gold Medal for SUPERIOR TASTING ready-to-drink protein beverages every year since 2015.

There are over 10 flavors for you. Indulge in a variety of flavor experiences inspired by both classic tastes and exciting new desserts.

image.png

Source:premierprotein.com

Flavors

13 Flavor Options: Pumpkin Spice; Root Beer Float; Bananas & Cream; Cookies & Cream; Cinnamon Roll; Chocolate; Vanilla; Caramel; Café Latte; Chocolate Peanut Butter; Cake Batter Delight; Strawberries & Cream; Peaches & Cream.

Benefits

  • 30g of protein to help curb your hunger, as a mid-day snack or for post workout recovery; includes all essential amino acids.

  • 24 Vitamins and Minerals: Support your immune health (Antioxidants Vitamins C, D and E + Zinc and Magnesium), 50% of daily value of calcium to help maintain bone health.

  • Guilt free indulgence: 1g Sugar, 5g Carbs, 160 Calories and Low Fat; Gluten Free; No Artificial Colors, Keto and Bariatric Friendly, Kosher.

Ingredients

Water, Milk Protein Concentrate†, Calcium Caseinate†, Contains less than 1% of High Oleic Sunflower Oil or Soybean Oil, Natural and Artificial flavors, Inulin, Cellulose Gel and Cellulose Gum, Salt, Sucralose, Acesulfame Potassium, Carrageenan, Tripotassium Phosphate, Dipotassium Phosphate, Sodium Hexametaphosphate, Vitamin and Mineral Blend (Dl-alpha-tocopheryl Acetate [Vitamin E], Zinc Glycinate Chelate, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Phytonadione [Vitamin K1], Potassium Iodide, Cholecalciferol [Vitamin D3], Copper Gluconate, Calcium D-Pantothenate, Manganese Sulfate, Sodium Selenite, Biotin, Sodium Molybdate, Folic Acid, Thiamine Mononitrate [Vitamin B1], Cyanocobalamin [Vitamin B12], Pyridoxine Hydrochloride [Vitamin B6], Riboflavin [Vitamin B2], Chromium Polynicotinate), Magnesium Phosphate, Sodium Ascorbate.

Nutritional Facts:

image.png

Pros & Cons

ProsCons

1. 24 Vitamins and Minerals

1. Contains milk, soy

2. Low fat


3. Gluten free


4. Low in sugar and carbs


5. Lots of flavor options


6. 0 Added Sugars


7. No artificial colors


8. Keto and bariatric friendly


9. Kosher
10. Transparent nutritional facts

Prices @amazon.com

  • Café Latte, 11.5 fl oz, 12 Pack for $28.48

  • Cake Batter Delight, 11.5 Fl Oz, 12 Count for $28.48

  • Caramel, 11.5 fl oz (12 Pack) for $27.07

  • Chocolate, 11.5 Fl Oz (Pack of 12) for $28.48

  • Chocolate Peanut Butter, 11.5 Fl Oz, Pack of 12 for $28.48

  • Cinnamon Roll,11.5 fl oz - Pack of 12 for $29.98

  • Cookies & Cream, 11.5 fl oz (12 Pack) for $28.48

  • Peaches & Cream, 138 Fl Oz for $28.48

  • Root Beer Float, 11.5 fl oz, 12 Pack for $21.98

  • Strawberries, 11.5 Fl Oz (Pack of 12) for $29.97

  • Vanilla, 11.5 Fl Oz (Pack of 12) for $28.48

Premier Protein Shakes are also available on Target.com & Walmart.com

Verdict: Which Protein Shake is Best for You?

Boost, Ensure, Glucerna and Premier Protein all offer high-quality protein shakes. It has a transparent nutritional label so you can know exactly how much nutritional supplement you are taking every day. But they each have pros and cons, so which one is best depends on individual your needs.

  • Glucerna Protein Shakes are specifically for people who with diabetes. They contain milk protein concentrate and soy protein isolate, as well as slowly digestible carbohydrates called CARBSTEADY to help minimize blood sugar spikes.In addition, the shake is gluten-free and is a good choice for people who are lactose intolerant. However, it contains artificial sweeteners and preservatives that may not be suitable for everyone. Glucerna Shake provides a balanced mix of nutrients and protein to help maintain a healthy diet, but it may have higher sugar and carbohydrate content than some other meal replacement shakes.

  • And Premier Protein Shakes are particularly popular among fitness enthusiasts who appreciate the brand's flavor, high protein content, and low sugar content. The shake is easy to digest due to its milk protein concentrate content, making it a good option for post-workout recovery or as a meal replacement. The product is not lactose-free, so lactose intolerant or lactose-sensitive individuals should avoid it. Premier Protein Shakes is a popular and well-regarded brand for those looking for a high-quality protein supplement.

  • Ensure and Boost offer many types of ready-to-drink shakes for diffirent people. They provide a variety of protein shakes to meet the needs of different groups of people, and users can choose the corresponding protein protein shake according to their own needs.

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2023-10-18 01:574422