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Ensure Original vs. Plus vs. Complete vs. High Protein vs. Max Protein: Differences and Reviews 2024

Ensure Original vs. Plus vs. Complete vs. High Protein vs. Max Protein: Differences and Reviews 2024

    Abbott Nutrition launched its first ready-to-drink shake in 1973 under the name Ensure, which would later become the name of their nutritional supplement line. Ensure is a general nutritional supplement that is ideal for people who have lost their appetite and are not getting the daily nutrients they need. Ensure has all the calories, calcium, vitamins, and minerals that meet the requirements for a meal. The Ensure brand's five most popular shakes are Original, Plus, Complete, High Protein and Max Protein. But what's the differences between them? Which one should you buy? Which one is best for you? Therefore in this Ensure Original vs. Plus vs. Complete vs. High Protein vs. Max Protein comparison, we want to look at these five Ensure nutrition shakes from top to bottom. This includes their price, ingredients, size available, nutrition facts, and more!

Cover Photo:ensure.com

Ensure Protein Shakes Review

Abbott Nutrition launched its first ready-to-drink shake in 1973 under the name Ensure, which would later become the name of their nutritional supplement line. Today, Ensure has over 10 different shakes, all of which are gluten-free. Most of them are certified kosher, halal, or both — meaning that they comply with the dietary practices of Jewish and Islamic law, respectively. Ensure’s shakes may be divided into the following categories:

①Complete, balanced nutrition. 

This category includes Ensure Original and Ensure Plus, which are meant to help you maintain or gain weight.

②Advanced nutrition. 

This category includes Ensure Enlive, which is intended to support muscle, bone, heart, immune, and digestive health, all in a single shake.

③Targeted nutrition. 

Aside from Ensure Light, a low calorie shake, this category’s products are mostly designed to help you build muscle. They include Ensure Max Protein, Ensure High Protein, and Ensure Plant-Based Protein.

④Specialty therapeutic nutrition. 

This category comprises Ensure Surgery, Ensure Pre-Surgery, and Ensure Compact, which are designed to support your health before and after surgery.

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Source:ensure.com

Ensure Protein Shakes have a protein content of 9g-30g. Ensure is one of nutritional supplement brands with a wide variety of ready-to-drink shakes designed to help adults reach their nutritional needs. Ensure protein shakes may help you increase your protein intake, gain weight, and manage your blood sugar levels. They’re also beneficial for older adults who have difficulty eating solid foods.

However, their shakes may cause a series of mild to severe side effects. Thus, it’s best to consult your healthcare provider before adding them to your diet.

Pros & Cons

ProsCons
  • Gluten-free

  • Added sugars

  • Suitable for lactose intolerance

  • Contains milk and soy ingredients

  • Halal

  • Contain some lactose but do not represent a medical concern for individuals with lactose intolerance due to the small amount

  • Kosher


  • 9-30g protein


  • Various flavors available


  • Up to 27 essential vitamins and minerals


Where to Buy Protein Shakes?

You can go Ensure Official Website to buy nutrition products. You can also gWalgreensWalmart.comCostco or Amazon.com to purchase Protein Shakes

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Ensure Original vs. Plus vs. Complete vs. High Protein vs. Max Protein


OriginalPlusCompleteHigh ProteinMax Protein
Price @walmart.com21.4 ¢/fl oz26.0 ¢/fl oz31.3 ¢/fl oz26.0 ¢/fl oz27.2 ¢/fl oz
Flavors

7 flavor options


5 flavor options

3 flavor options3 flavor options7 flavor options
Protein9g16g30g16g30g
Amount Per Serving (Milk Chocolate Flavor): 
Calories220350350160150
Fat6g11g8g2g1.5g
Cholesterol<5mg10mg20mg20mg20mg
Sodium210mg210mg230mg210mg250mg
Carbohydrate33g48g42g19g7g
Fiber1g1g4g<1g4g
Sugars10g (9g Added Sugars)22g (21 Added Sugars)15g (15g Added Sugars)4g (4 Added Sugars)1g (0 Added Sugars)
Vitamin D8mcg8mcg10mcg12mcg11mcg
Calcium330mg330mg520mg300mg650mg
Iron4.5mg4.5mg4.5mg4.5mg2.7mg
Potassium470mg470mg470mg470mg380mg

Since the ingredient content of each flavor is slightly different, the Milk Chocolate flavor has chosen here for comparison.

About Ensure Original Nutrition Shakes (Best Seller)

  • Complete, balanced nutrition with nutrients to support immune health

Each bottle of Ensure Original, from the #1 doctor-recommended brand Ensure, provides complete, balanced nutrition. Every ready-to-drink shake has:

  • 9 grams of high-quality protein

  • 27 essential vitamins and minerals, including antioxidants

  • 25% of the daily value of B vitamins to support brain health

  • 7 delicious flavors available

image.png

Source:ensure.com

Flavors

7 delicious flavors, including:

  • Milk Chocolate

  • Vanilla

  • Strawberry

  • Dark Chocolate

  • Butter Pecan

  • Coffee Latte

  • Banana Nut

Ingredients (Milk Chocolate)

Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Blend of Vegetable Oils (Canola, Corn), Soy Protein Isolate, Cocoa Powder (Processed with Alkali). 

Less than 0.5% of: Vitamins & Minerals (Potassium Citrate, Magnesium Phosphate, Calcium Carbonate, Ascorbic Acid, Sodium Citrate, Calcium Phosphate, Choline Chloride, Potassium Hydroxide, Potassium Chloride, Ferrous Sulfate, dl-Alpha-Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Copper Sulfate, Riboflavin, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Biotin, Vitamin D3, Vitamin B12), Nonfat Milk, Cellulose Gel, Natural & Artificial Flavors, Salt, Cellulose Gum, Monoglycerides, Soy Lecithin, Carrageenan, and Sucralose.

  • Contains milk and soy ingredients.

Nutritional Facts (Milk Chocolate)

image.png

Other flavors are slightly different. You can go to the official website to check the nutritional facts & ingredients of each flavor.

About Ensure Plus Nutrition Shakes (Best Seller/Popular Pick)

  • Complete, balanced nutrition to help gain or maintain a healthy weight with nutrients to support immune health

Each bottle of Ensure Plus, from the #1 doctor-recommended brand Ensure, provides complete, balanced nutrition. Every ready-to-drink shake has:

  • 16 grams of high-quality protein

  • 27 essential vitamins and minerals

  • 350 nutritious calories

  • 5 delicious flavors available

image.png

Source:ensure.com

Flavors

5 delicious flavors, including:

  • Milk Chocolate

  • Vanilla

  • Strawberry

  • Dark Chocolate

  • Butter Pecan

Ingredients (Milk Chocolate)

Water, Corn Maltodextrin, Sugar, Milk Protein Concentrate, Blend of Vegetable Oils (Canola, Corn), Soy Protein Isolate, Cocoa Powder (Processed with Alkali). 

Less than 0.5% of: Vitamins & Minerals (Potassium Citrate, Sodium Citrate, Magnesium Phosphate, Potassium Chloride, Choline Chloride, Calcium Carbonate, Ascorbic Acid, Ferrous Sulfate, dl-Alpha-Tocopheryl Acetate, Zinc Sulfate, Calcium Phosphate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Copper Sulfate, Riboflavin, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Vitamin D3, Biotin, Vitamin B12), Nonfat Milk, Natural & Artificial Flavors, Soy Lecithin, Cellulose Gel, Cellulose Gum, Salt, and Carrageenan.

  • Contains milk and soy ingredients.

Nutritional Facts (Milk Chocolate)

image.pngOther flavors are slightly different. You can go to the official website to check the nutritional facts & ingredients of each flavor.

About Ensure Complete Nutrition Shakes (Popular Pick)

  • A meal replacement shake with complete, balanced nutrition and 30g of protein and nutrients to support immune health

Each serving of Ensure Complete, from the #1 doctor-recommended brand Ensure, provides complete, balanced nutrition, 30 grams of protein and key nutrients to support immune, muscle, heart, digestive, and bone health. Each ready-to-drink shake has:

  • 30 grams of high-quality protein to support muscles

  • 350 calories

  • Zinc, vitamin A, and antioxidants vitamins C, E, and selenium for immune health

  • Plant-based omega-3 ALA to support heart health

  • 4g Comfort Fiber Blend, with prebiotic fiber for digestive health

  • Vitamin D and calcium for bone health

  • 3 delicious flavors available

image.png

Source:ensure.com

Flavors

3 delicious flavors, including:

  • Milk Chocolate

  • Vanilla

  • Strawberry

Ingredients (Milk Chocolate)

Water, Corn Syrup, Milk Protein Concentrate, Sugar, Calcium Caseinate, Cocoa Powder (Processed with Alkali), Canola Oil, Soy Protein Isolate, Short-chain Fructooligosaccharides. 

Less than 0.5% of: Vitamins & Minerals (Sodium Citrate, Ascorbic Acid, Magnesium Phosphate, Potassium Citrate, Sodium Phosphate, Potassium Phosphate, Choline Chloride, Potassium Hydroxide, dl-Alpha-Tocopheryl Acetate, Zinc Sulfate, Ferrous Sulfate, Niacinamide, Potassium Chloride, Calcium Pantothenate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Manganese Sulfate, Vitamin A Palmitate, Folic Acid, Phylloquinone, Potassium Iodide, Sodium Selenate, Biotin, Vitamin D3, Vitamin B12), Corn Oil, Soluble Corn Fiber, Natural & Artificial Flavors, Cellulose Gel, Monoglycerides, Soy Lecithin, Salt, Cellulose Gum, Acesulfame Potassium, Gellan Gum, and Sucralose.

  • Contains milk and soy ingredients.

Nutritional Facts (Milk Chocolate)

image.png

  • Other flavors are slightly different. You can go to the official website to check the nutritional facts & ingredients of each flavor.

About Ensure High Protein Nutrition Shakes (Best Seller/Popular Pick)

  • Targeted nutrition with 16g of high-quality protein and nutrients to support immune health

Each bottle of Ensure High Protein, from the #1 doctor-recommended brand Ensure, helps provide the nutrition for strength and energy to help you stay active. Every ready-to-drink shake has:

  • 16g high-quality protein to support muscle health

  • 27 essential vitamins and minerals

  • Key nutrients for immune system health

  • 160 nutritious calories

  • 4g sugars and 2g fat

  • 3 delicious flavors available

image.png

Source:ensure.com

Flavors

3 delicious flavors, including:

  • Milk Chocolate

  • Vanilla

  • Strawberry

Ingredients (Milk Chocolate)

Water, Milk Protein Concentrate, Corn Maltodextrin, Soy Protein Isolate, Sugar, Cocoa Powder (Processed with Alkali), Canola Oil. 

Less than 0.5% of: Vitamins & Minerals (Potassium Citrate, Sodium Ascorbate, Sodium Citrate, Choline Chloride, Magnesium Phosphate, Potassium Chloride, dl-Alpha-Tocopheryl Acetate, Ferrous Sulfate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Copper Sulfate, Vitamin A Palmitate, Folic Acid, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Chromium Chloride, Phylloquinone, Biotin, Vitamin D3, Vitamin B12), Natural & Artificial Flavors, Cellulose Gel, Salt, Carrageenan, Cellulose Gum, Acesulfame Potassium, Gellan Gum, and Sucralose.

  • Contains milk and soy ingredients.

Nutritional Facts (Milk Chocolate)

image.png

Other flavors are slightly different. You can go to the official website to check the nutritional facts & ingredients of each flavor.

About Ensure Max Protein Nutrition Shakes

  • Targeted nutrition with 30g of high-quality protein to help build muscle and satisfy hunger and nutrients to support immune health

Each serving of Ensure Max Protein, from the #1 doctor-recommended brand Ensure, provides high-quality protein to help keep muscles strong and satisfy hunger, along with other key nutrients your body needs. Each ready-to-drink shake has:

  • 30 grams of high-quality protein to support your muscles

  • 1 gram of sugar

  • 25 essential vitamins and minerals

  • 4 grams comfort fiber blend with a prebiotic

  • 150 nutritious calories

  • 7 delicious flavors available

image.png

Source:ensure.com

Flavors

7 delicious flavors, including:

  • Café Mocha

  • Milk Chocolate with Caffeine

  • Milk Chocolate

  • Creamy Strawberry

  • French Vanilla

  • Creamy Peach

  • Cherry Cheesecake

Ingredients (Milk Chocolate)

Water, Milk Protein Concentrate, Calcium Caseinate, Cocoa Powder (Processed with Alkali). 

Less than 0.5% of: Vitamins & Minerals (Magnesium Phosphate, Sodium Ascorbate, Potassium Phosphate, Sodium Phosphate, Choline Chloride, Potassium Hydroxide, Zinc Sulfate, dl-Alpha-Tocopheryl Acetate, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Folic Acid, Phylloquinone, Sodium Molybdate, Potassium Iodide, Sodium Selenate, Vitamin D3, Biotin, Vitamin B12), Soluble Corn Fiber, Short-chain Fructooligosaccharides, Natural & Artificial Flavor, High Oleic Sunflower Oil, Salt, Cellulose Gel, Acesulfame Potassium, Cellulose Gum, Sucralose, and Carrageenan.

  • Contains milk ingredients.

Nutritional Facts (Milk Chocolate)

image.png

Other flavors are slightly different. You can go to the official website to check the nutritional facts & ingredients of each flavor.

Verdict: Which One Should You Buy?

Among these five products, each product has a different focus. Which one to buy depends on your needs.

Ensure Original 

Complete, balanced nutrition with nutrients to support immune health, 9g protein per serving;

Ensure Plus 

Complete, balanced nutrition to help gain or maintain a healthy weight with nutrients to support immune health, 16g protein per serving;

Ensure Complete 

A meal replacement shake with complete, balanced nutrition and 30g of protein and nutrients to support immune health;

Ensure High 

Protein 

Targeted nutrition with 16g of high-quality protein and nutrients to support immune health;

Ensure Max Protein

Targeted nutrition with 30g of high-quality protein to help build muscle and satisfy hunger and nutrients to support immune health.

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2024-04-10 01:53861