It contains affiliate links and Extrabux will be compensated if you make a purchase after clicking on Extrabux links.


Hoka Clifton 8 vs. Clifton 7 vs. Bondi 8 vs. Bondi 7: Differences and Reviews 2024

Hoka Clifton 8 vs. Clifton 7 vs. Bondi 8 vs. Bondi 7: Differences and Reviews 2024

    HOKA running shoes are known for their oversized midsoles and smooth rides, making them ideal for a wide variety of running and training.If you enjoy a shock absorbed, cushioned rnning shoe, Hoka One One is the king of comfort.As shoe brands start to gain popularity, certain models also rise to the top. With Hoka, that indisputably is the Clifton and the Bondi.With both running shoes offering a lot to love. There are a few differences that may make you choose one over the other.And,many times when a company releases an update to a popular product line, very little changes between the latest iteration and its predecessor.So which model is right for you?In this article,I'm going to compare Hoka Clifton 8 vs. Clifton 7 vs. Bondi 8 vs. Bondi 7 and list the key differences among them.What is difference between Bondi and Clifton?What is the difference between Bondi 8 and Clifton 8?What is the difference between Bondi 7 and Clifton 7?What is the difference between the Hoka Bondi 7 and 8?Is Clifton 7 or 8 better?Hoka Clifton 8 vs. Clifton 7 vs. Bondi 8 vs. Bondi 7:which is best for you?Find out more and compare them side by side below.


Hoka Clifton 8 Review

The all-new Hoka Clifton 8 distance running shoe is the latest update in HOKA’s uber-popular maximalist Clifton series of distance running shoes. The HOKA Clifton 8 is a more streamlined, more comfortable version of the Hoka Clifton 7.It has many of the same features and benefits for a daily road trainer as the Clifton 7, but offers some improvements and enhancements in a couple of areas.:

  • Plushier ankle collar and tongue gusset

  • Lighter EVA midsole foam compound

  • Updated engineered mesh upper

  • Extended heel crash pad

  • Extended heel pull tab

Crafted with a lighter, more responsive midsole and the same ride characteristics, the Clifton 8 features a streamlined silhouette and updated upper made from engineered mesh. It also keeps everything you love about the HOKA Clifton – namely the early stage meta-rocker, the maximalist-sized compressed EVA midsole, and the super-roomy toe box.Version 8 has a more padded tongue, better outsole rubber placement and it has a slightly faster feel because of its stiffer forefoot.

Whether it's a long-distance or recovery shoe you're after, the Clifton 8 comes highly recommended. It's a literal couch to the foot, keeping it cozy and stable. The ride is also buttery smooth, you will roll through seamlessly. And with all the cushion it gives, it's not at all heavy (a shocker really). The Hoka Clifton 8 is not made for speed or tempo runs but is a solid choice for a daily trainer, and it is great for easy, recovery miles.

  • Lightweight for a daily trainer.

  • Great comfort.

  • More versatile than the previous version.

  • Bigger upper suitable for runners with wider feet.

  • Breathable (and vegan!) mesh.

  • More snappy forefoot.

  • Improved fit.

  • Impressive weight-to-cushion ratio.

  • Grippy outsole.

  • Great durability.

  • Smooth rockered ride.

  • The looser fit of the upper can be tricky to adjust for athletes with thin feet.

  • Low energy return.

  • Not very versatile.

  • Not made for speed.

  • Could give blisters.

  • Runs warm.

Hoka Clifton 7 Review


The Clifton 7 is easily the best version since the inception of the series. The shoe that changed runners’ perceptions of what HOKA could be, the Clifton 7 joins the award-winning Clifton family. Building on the Clifton’s best-loved qualities, the “7” continues to deliver the perfect combination of soft and light. Crafted with the same midsole and ride characteristics, the Clifton 7 features a streamlined silhouette and updated upper made from engineered mesh. Outfitted with a plush collar that eases Achilles pressure, this daily runner is equipped with an intuitive pull tab at the heel for easy on-and-off. 

Version 7 delivers a very smooth foot strike making a solid daily shoe and well suited for longer runs.This shoe can do it all. It’s lightweight, well-cushioned and long-lasting. It’s an amazing daily trainer, long run shoe, marathon running shoe and recovery shoe.

  • Superb secure, comfortable, and lightweight upper.

  • Impressive cushion to weight ratio.

  • Breathable textile lining reduces wear and abrasion on feet.

  • Durable rubber outsole with ample grip.

  • Full-length EVA foam midsole promotes comfort and shock.

  • Improved rear foot stability.

  • Not for speed runs.

  • Lacking a bit of pop through toe off.

  • No heel tab.

  • Narrow feel for some people.

Hoka Bondi 8 Review

The HOKA Bondi series has been a long time favorite for those that like high stack rockered shoes. The eighth iteration of the Hoka Bondi remains as runners' beloved plush and cushy daily trainer that excels on easy days and recovery sessions. Bondi 8 takes a bold step forward this season reworked with softer, lighter foams and a brand-new extended heel geometry. Taking on a billowed effect, the rear crash pad affords an incredibly soft and balanced ride from heel strike to forefoot transaction.

While the new Hoka One One Bondi 8 is bigger and better than ever, it remains loyal to its roots and keeps its classic high cushioned profile and meta-rocker platform.Bondi 8 incorporates an even softer EVA foam and a completely new upper making it the roomiest, most versatile and softest Bondi yet.With its humongous foam, your foot will find itself in a very comfy position. On top of this, it will allow you to move with precision, thanks to its highly stable ride.

Overall, the Bondi 8 from Hoka is a daily running shoe that's great for those who want a very cushioned ride. 

  • Ultra soft cushioning.

  • Great cushion for a smooth ride.

  • Padded heel and tongue for comfort.

  • Perfect for narrow feet.

  • A touch springy.

  • Upper is soft as hell.

  • Wider upper and base.

  • Sleek design.

  • Ideal for daily running.

  • Not ideal for speed, tempo, and races.

  • It's still heavy.

  • Pricier than comparable competitor shoes.

  • Narrow Fit.

  • Tight midfoot.

Hoka Bondi 7 Review

The most cushioned HOKA road shoe available, the Bondi 7 delivers a smooth and balanced ride. Engineered with the same full EVA midsole, breathable mesh upper and signature Meta-Rocker technology as its predecessor, the Bondi 7 is updated with a plush collar designed to accommodate a narrower heel - and conform to a wide variety of ankles.

Bursting with an astonishing level of comfort, this walking shoe delivered superb coziness to our feet even after wearing it all day. This shoe took comfort to the next level for its well-cushioned construction that gave us a pillowy ride. Their oversized midsoles and thick stack heights provide a level of cushioning that no other brand can match and their marshmallow-soft midsoles provide bottomless cushioning while feeling much lighter than they look.

  • Memory foam collar for secure, comfy fit.

  • Very soft yet durable EVA foam midsole.

  • Rocker geometry improves ride efficiency.

  • Wide and stable midsole.

  • Awesome for heel strikers.

  • Great grip on roads & light trails.

  • Plenty of arch support.

  • Narrow-fitting upper.

  • Feels big & heavy.

  • Thick upper material can trap heat.

  • Very tall stack height can feel less stable to some runners.

Where to Buy Hoka Shoes?

Saving Tip:

If you like online shopping, don't forget to sign up at Extrabux!(What is Extrabux) , then you can enjoy up to 30+% cashback on your purchase from Extrabux! Sign-Up Bonus: Free to join it & get $20 welcome bonus! Student Benefits:As long as you are a student at school, you can get a free whole year long VIP Card worth $199. cooperates with many merchants, such as: Walmart (Up to 4% cashback), Sephora(4% -5% cash back),Dior (Up to 6% cash back), Moosejaw (5% -6% cash back), LOOKFANTASTIC (Up to 10% cash back), Microsoft (Up to 7% cash back) and so on. You can save on buying daily necessities, fashion, beauty, electronic products, broadband installation, mobile communication, air tickets, hotels and other aspects of life!

Hoka Clifton 8 vs. Clifton 7 vs. Bondi 8 vs. Bondi 7: Comparision Side by Side


Clifton 8Clifton 7Bondi 8Bondi 7
  • Men's: 8.90 oz

  • Women's: 7.20 oz 

  • Men's: 8.70 oz

  • Women's: 7.10 oz

  • Men's: 10.80oz

  • Women's: 8.90 oz

  • Men's: 10.70oz

  • Women's: 8.90 oz

  • Men: Regular/Wide/X-Wide

  • Women's Regular/Wide

  • Men: Regular/Wide/X-Wide

  • Women's Regular/Wide

Color options21 Colors4 Colors

9 Colors

  • 9 for men

  • 5 for women

Heel-To-Toe Drop


5mm 4mm 4mm 





Best for
Everyday run/WalkingEveryday run/WalkingEveryday run/Walking/ComfortEveryday run/Walking
SizeTrue to sizeTrue to sizeTrue to sizeTrue to size
Price$140$195.95 - $259.95$165$127.99

2.Construction and Material

  • Outsole

Clifton 8 - The Clifton 8 has high quantities of blown rubber in the outsole but places it a bit more strategically than in the Clifton 7 to make the midfoot area of the outsole less delicate. The blown rubber from the forefoot extends all the way around to the lateral sides of the midfoot, reinforcing this area of the outsole.In addition, the grooves and lugs in the forefoot of the Clifton 8 are diagonal, instead of horizontal like in the Clifton 7. This makes the forefoot feel a bit stiffer and provides more responsiveness during transitions because there is more resistance during flexion. 

Clifton 7 - The Clifton 7 also has large amounts of rubber in the high-abrasion areas of the heel, as well as in the forefoot and toe. There is some exposed EVA foam on the outsole of the midfoot. 

Bondi 8 - Like the previous version, the outsole uses a combination of exposed EVA foam and rubber overlays to protect the platform and maximize traction on the road.The result is convincing, with a good grip on wet pavement and easy dirt roads.

Bondi 7 - The outsole of the Bondi 7 has copious amounts of rubber coverage and has blown rubber on all the high wear areas. The Bondi 7 has rubber on the forefoot, rearfoot and on the lateral sides of the midfoot making the Bondi 7 more durable.

  • Midsole 

Clifton 8 - The Clifton 8 has an oversized EVA compression midsole with a thick stack height. The Clifton 8 has a Metarocker which smoothes the heel-to-toe transitions and the midsole of the Clifton 8 feels soft in the forefoot and heel but doesn’t feel mushy. It gives you some responsiveness with plenty of deep cushioning without any bottoming-out flatness.

Clifton 7 - Hoka uses the same full-compression EVA that gives the Clifton 7 its signature cushioning along with the identical stack height.

Bondi 8 - Bondi 8 kept Hoka's classic engineered EVA foam.The foam is placed strategically in line with Hoka’s classic meta-rocker platform and under typical strike zones like the heel and midfoot.There are beveled lines in the foam which look nice but serve the purpose of absorbing shock and helping move the stride forward. 

Bondi 7 - The Bondi 7’s midsole, like most of Hoka’s shoes, is plain, good old-fashioned, compression-molded EVA foam. Being EVA, it doesn’t possess the same high energy return of TPU or Pebax foams.Its medium-firm density midsole makes it more versatile and makes the Bondi 7 feel more like a daily trainer than a max-cushioned one.There is a small amount of exposed midsole on the midfoot not covered with rubber to save weight. This area scuffs as it scrapes the ground but it doesn’t change the ride of the shoe.

  • Upper

Clifton 8 - The Clifton 8 has a new engineered mesh upper with improved ventilation. The Clifton 8 has a padded heel counter which locks down the heel well and a padded tongue which is not sleeved.

Clifton 7 - The Clifton 7 employs and open engineered sandwich mesh for the assembly of the upper. This material produces an incredibly breathable and lightweight upper.

Bondi 8 - The upper is a new design of Hoka’s traditional engineered mesh. But, on this version, the lines look like they are pulling back to the heel and this is not only a more modern design but has a specific function.While designs on the upper may look cool, sleek, and modern, they actually serve a purpose in holding the foot securely in place and help guide the foot with every stride. 

Bondi 7 - The upper on the Hoka Bondi 7 is nothing fancy or special and is really quite average overall.They stuck with a traditional engineered mesh-upper but they did add a TPU overlay which added a secure feel to the shoe.Unfortunately, the TPU upper also made the shoe fit slightly more narrow than previous models.

3.Fit and Sizing

Clifton 8 - The toe box of the Clifton 8 is wider than previous versions but in general the Clifton 8 has a narrow fit so order the wide version if you don’t have narrow feet. The Clifton 8 fits true to size.

Clifton 7 - Hoka’s Clifton 7 fits true to size with a relaxed toe box. Overall, this is a snug shoe so look for a wide option if needed.  

Bondi 8 - The HOKA Bondi 8 fits true to size when it comes to the length of the shoe. However, many people  thought the fit was a tad narrow on the width side. Luckily, the comes in sizes both wide and extra wide. “If you want a little wiggle room, I may recommend going up half a size,” 

Bondi 7 - The Bondi fits true to length,you can go true to size as far as the length of the shoe. Hoka Bondi 7 is a standout for inclusivity when it comes to widths.Because this shoe is marketed towards not only runners but members of the workforce who spend much time on their feet and those with potentially significant injuries.It comes in wide and extra-wide if you have a really wide foot.


These four everyday trainers perform really well and I don’t think you’d be disappointed if you picked up either one.If you’re going for speed, HIIT, or improving running performance, neither of these shoes is the best choice. For recreational runners, though, they offer the comfort needed for long distance running, whether in training or racing.

If you are looking a pure long-distance or recovery trainer with an uber soft ride, the Clifton 8 is for you.Clifton 8 is one of the most cushioned shoes on the market and offers plenty of protection and stability. It is  lighter than the Clifton7,Bondi 8 and Bondi 7 and is lighter on foot than it looks.

If  you are looking for daily trainer which has a silky smooth and cushioned ride, the Bondi 8 or  Bondi 87 is for you. Both of them have a comfortable, secure mesh upper and a wide midsole base for high levels of stability.

Clifton 7 is hard to buy onlne on.You can buy them from Amazon.But the price is more expensive than the others.

Brooks Ghost 14 vs. Hoka Bondi 7 vs. Asics Nimbus 23 vs. Nike Pegasus 38: Differences and Reviews 2024

OOFOS vs. Hoka vs. Crocs vs. Birkenstock: Which is Best Suitable to You?

Skechers vs. New Balance vs. Hoka vs. Allbirds: Which is Most Comfortable for Daily Walking and Running?

Top 8 Best Hoka Shoes for Nurses with Plantar Fasciitis for Walking or Standing 2024

HOKA vs. Brooks vs. On Cloud vs. New Balance: Which Brand is Best for You?

2022-11-16 01:112497