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Brooks Ghost 14 vs. Hoka Bondi 7 vs. Asics Nimbus 23 vs. Nike Pegasus 38: Differences and Reviews 2024

Brooks Ghost 14 vs. Hoka Bondi 7 vs. Asics Nimbus 23 vs. Nike Pegasus 38: Differences and Reviews 2024

    There are thousands of running shoes in the market, and picking one can be quite a struggle.Nike,Brooks,Asics and Hoka are four of the most popular shoe brands out there.Each one has loyal followers and professional athletes who swear by their running shoes.I have gathered the four best running shoe models from the four brands:the Brooks Ghost 14,Hoka Bondi 7,Asics Nimbus 23 and Nike Pegasus 38.But which is right for you?Are Hokas as good as Brooks?What shoe is comparable to ASICS Nimbus?Is Asics Gel Nimbus 23 good for walking?Is the Brooks Ghost a good walking shoe?Are Pegasus Nike good for running?Brooks Ghost 14 vs. Hoka Bondi 7 vs. Asics Nimbus 23 vs. Nike Pegasus 38:which is best for running?Brooks Ghost 14 vs. Hoka Bondi 7 vs. Asics Nimbus 23 vs. Nike Pegasus 38:what's the difference?In this guide, I'm going to compare Brooks Ghost 14 vs. Hoka Bondi 7 vs. Asics Nimbus 23 vs. Nike Pegasus 38 and list the key differences between them,to help you choose the best one for your running goals.

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#Brooks Ghost 14 Review

Google Users Rating: 4.6/5

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The Brooks Ghost is a plush, versatile daily trainer with a balanced ride. Throughout the years, runners have loved the Ghost for its soft cushioning, smooth transitions, and its reliability as a daily trainer.Ghost 14 is the first carbon neutral shoe of Brooks.The Ghost 14 offers neutral support while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! 

The 14 is 100% Brooks DNA Loft which is softer underfoot than past generations of this shoe. In the Brooks Ghost 14 there is reduced manufacturing waste and each shoe is made out of at least 30% recycled materials in the upper.

It’s also a popular recommendation to beginner runners because it’s such a safe option.It’s neither too soft nor too firm, its upper is comfortable no matter what foot type you have and it has a remarkably stable ride for a neutral shoe.Even better, this model is covered by Brooks’ RunHappy Promise, meaning you can try them out for 90 days before you decide whether they’re right for you.If you're looking for a dependable trainer for comfortable daily runs and you don't mind a bland ride, the Ghost 14 is a great choice.

  • Soft yet responsive midsole.

  • Improved fit.

  • Flexible upper.

  • Smooth transitions.

  • Really stable, even on light trails.

  • Most upper materials are made with a minimum of 30% recycled content.

  • True to size.

  • Built for longevity (500 miles, easily).

  • Versatile fit suitable for most feet.

  • Molds to your feet for extra comfort.

  • Heavier than the Ghost 13.

  • Slight drop-off at the big toe.

  • Lacks breathability for hot summer days.

Who is it best for: It can handle many miles and moderate to longer distance runs, and is best for people who do not have any needs for stability. 

#Hoka Bondi 7 Review

Google Users Rating: 4.6/5

The most cushioned HOKA road shoe available, the Bondi 7 delivers a smooth and balanced ride. Engineered with the same full EVA midsole, breathable mesh upper and signature Meta-Rocker technology as its predecessor, the Bondi 7 is updated with a plush collar designed to accommodate a narrower heel - and conform to a wide variety of ankles.

Bursting with an astonishing level of comfort, this walking shoe delivered superb coziness to our feet even after wearing it all day. This shoe took comfort to the next level for its well-cushioned construction that gave us a pillowy ride. Their oversized midsoles and thick stack heights provide a level of cushioning that no other brand can match and their marshmallow-soft midsoles provide bottomless cushioning while feeling much lighter than they look.

The HOKA Bondi 7 isn't just the most cushioned running shoe in HOKA's formidable lineup—it's one of the best-cushioned running shoes of all time.

  • Memory foam collar for secure, comfy fit.

  • Very soft yet durable EVA foam midsole.

  • Rocker geometry improves ride efficiency.

  • Wide and stable midsole.

  • Awesome for heel strikers.

  • Great grip on roads & light trails.

  • Plenty of arch support.

  • Narrow-fitting upper.

  • Feels big & heavy.

  • Pricey.

  • Thick upper material can trap heat.

  • Very tall stack height can feel less stable to some runners.

Who is it best for: The HOKA Bondi 7 is one of the most cushioned running shoes you’ll find. It’s great for easy runs, long runs or jobs that require lots of standing or walking, like nurses and doctors in the hospital. 

#Asics Nimbus 23 Review

Google Users Rating: /

Asics has long been known for their reliable and comfortable running shoes with popularity across the globe.The Asics Gel Nimbus 23 is a stable, every day trainer with a squishy underfoot feel that shines during easy paces.There are loads of Gel in this shoe and it drives like a Cadillac—smooth and reliable. 

Its improved stability provides a more balanced stride that's followed by smoother transitions. Constructed with comfort and breathability in mind, this shoe features a softer engineered mesh design for long runs. Engineered eyelet shaping helps the upper move more naturally with the foot, while a stretchy midfoot panel appropriately hugs the foot to generate better flexibility.

Providing the runner with excellent shock absorption and softness, the GEL-NIMBUS 23 delivers more compression in the heel thanks to its softer GEL technology cushioning unit and contoured design lines. Also, a gender-specific TRUSSTIC device provides an articulated amount of support in the right direction for men and women to help generate a smooth transition. Under the toe, the inclusion of gender-specific pillars help cushion the body and help runners experience a softer feel. Simultaneously, the OrthoLite X-55 sockliner equips runners with a forgiving, yet responsive stride. The components of the GEL-NIMBUS 23 shoe help increase the softness without forgoing the integrity of the shoe's ride. 

In summary, the Asics Gel Nimbus 23 remains true to itself with a traditional, tried-and-tested configuration. It’s an interesting choice to rotate with other lighter and snappier models.

  • Stable for a neutral shoe.

  • Flexible and stable platform.

  • Impeccably comfortable, plush upper.

  • Padded, protective ride.

  • Wide feet friendly.

  • Best for heel strikers.

  • Really comfortable.

  • Good lockdown.

  • Smooth ride transitions.

  • Squishy underfoot feel.

  • Not for hot weather.

  • Lacks breathability.

  • Heavyweight.

  • Super soft midsole leads to foot fatigue on long runs.

  • Cushioning that lacks some bounce to be suitable for speedwork.

  • Outsole rubber wears down too quickly.

Who is it best for: This is the perfect shoe for anyone who’s looking for a shoe that can handle daily miles and long-distance runs.It’s also great for runners who want a neutral shoe but could use a bit of extra support.

#Nike Pegasus 38 Review

Google Users Rating: /


The Nike Pegasus 38 is a plush daily trainer with a stable midsole and a peppy ride which is not as versatile as previous Pegasus models but is soft and cushioned enough for long distances.The Peg 38 gets a slightly wider toe box and deeper heel cup than the Pegasus 37, issues that dogged the last iteration of this shoe. If you’re looking for a comfortable trainer that has the pep for speed work and the cushion for slow days, this could be the shoe for you. 

With a speedy look and nimble ride, the updated Nike Pegasus 38 is the right tool for easy miles after work or fast days on the track.If you are looking for just one go-to for all your daily runs and walks, this is the one.It’s cool and breathable with a wider fit at the toes and plenty of cushioned support to help you fly past your personal goals. Bold colors nod to the world coming together to celebrate sport.

All in all, this is a brilliant shoe for the runner who only wants one pair of shoes in his or her closet. It’s not the fastest or the snazziest, but it’s reliable and will get the job done. 

  • Wider forefoot than previous model.

  • Versatile and dependable.

  • Affordable.

  • Very stable ride.

  • Very durable (400-500miles).

  • Grippy even on dirt roads.

  • React midsole offers a good amount of cushioning.

  • Foam tongue helps reduce lace pressure.

  • Above-average weight.

  • Overpronators might need more support.

  • Not the most responsive shoe.

  • Runs warm.

Who is it best for: The Pegasus 38 is more suited to easy runs and struggles with faster-paced runs because of how much softer it is. This workhorse has lost its wings.It’s also a great option for beginner runners who only want to buy one pair of shoes that has a comfortable fit and will last a very, very long time.

Brooks Ghost 14 vs. Hoka Bondi 7 vs. Asics Nimbus 23 vs. Nike Pegasus 38: Comparision Side by Side

1.Construction and Material

  • Outsole

Brooks Ghost 14 - The outsoles of the Ghost 14 features harder rubber in the heel and softer, blown rubber in the forefoot and midfoot. While being very thick pieces of rubber, they aren’t as durable as the rubber used by other brands. The shoe have excellent traction on a variety of surfaces, wet and dry.

Hoka Bondi 7 - The outsole of the Bondi 7 has copious amounts of rubber coverage and has blown rubber on all the high wear areas. This rubber durability is acceptable but not close to Continental or AHAR+ rubber.It performed well in all conditions and on various surfaces. There were minimal issues with wet to dry or pavement to gravel.

Asics Nimbus 23 - On the outsole, there are two types of rubbers on the Nimbus 23: AHAR on the forefoot and most of the rearfoot with more durable AHAR+ on just the tip of the heel.It has lots of flex, allowing the shoe to bend with your foot.The Nimbus 23 would have been much more durable had the entire outsole been covered with AHAR+ like on the Asics Novablast.

Nike Pegasus 38 - The outsole is a classic Pegasus, hard-wearing outsole and is one of the most durable of any daily trainer. The outsole got a facelift, too, with more flex grooves and a rectangular tread pattern that slightly improves grip for short stints offroad.

  • Midsole

Brooks Ghost 14 - The Ghost 14 has a single density midsole made of 100% DNA Loft only. This setup results in a velvety smooth ride character.The DNA loft foam is Brook’s softest cushioning system and is designed to adapt to each individual runner.The midsole is medium-soft and best suited to medium or long-distance runs but it can easily handle shorter, tempo runs due to its great versatility.

Hoka Bondi 7 - The Bondi 7’s midsole, like most of Hoka’s shoes, is plain, good old-fashioned, compression-molded EVA foam. Being EVA, it doesn’t possess the same high energy return of TPU or Pebax foams.Its medium-firm density midsole makes it more versatile and makes the Bondi 7 feel more like a daily trainer than a max-cushioned one.There is a small amount of exposed midsole on the midfoot not covered with rubber to save weight. This area scuffs as it scrapes the ground but it doesn’t change the ride of the shoe.

Asics Nimbus 23 - The Nimbus 23 has to be the new full-length FLYTEFOAM Propel midsole. The FlyteFoam midsole uses a lightweight and bouncy foam compound that absorbs shocks on the road and optimizes the energy return for a comfortable and peppy ride. It combines a unique elastomer to super organic nanofibers to be more robust and last hundreds of kilometers.

Nike Pegasus 38 - Pegasus’s midsole switched from older Cushlon foam to more-responsive React, and Nike added two more millimeters of it underfoot. Still not as light and bouncy as ZoomX, React feels medium soft, and moderately flexible. Nike also lowered the pressure in the air unit in the women’s model (15 PSI, compared to 20 PSI for men) to make it a touch softer, doubled the size of the forefoot unit for extra pop on toe off, and scrapped the air unit from the midfoot and heel. 

  • Upper

Brooks Ghost 14 - The biggest update is the change of mesh. It feels thinner, more breathable and gives the Ghost 14 a more streamlined feel but it’s still a warm upper that’s more suited to cooler climates.It has generous foam padding in the tongue, heel tab and collar which pillow your feet. 

Hoka Bondi 7 - The upper on the Hoka Bondi 7 is nothing fancy or special and is really quite average overall.They stuck with a traditional engineered mesh-upper but they did add a TPU overlay which added a secure feel to the shoe.Unfortunately, the TPU upper also made the shoe fit slightly more narrow than previous models.

Asics Nimbus 23 - The Nimbus 23’s upper is an engineered mesh that promotes a secure and comfortable foot lockdown while offering good airflow.It uses some recycled materials to make the shoe more sustainable by reducing its carbon footprint.The reflective materials provide a 360 degree visibility so that runners can stay safe from traffic at all time while running.

Nike Pegasus 38 - It’s a soft, sandwich mesh upper that stretches with your foot when you move. Take note, though, that the upper is a bit thick, warm, and not the most breathable.The fully-gusseted tongue is generously padded for comfort.


Brooks Ghost 14 - In line with the brand’s reputation, the shoe offers premium quality for optimal durability. There is no signs of wear even after several long runs. In other words, you can expect to put many miles on these shoes.

Hoka Bondi 7 - Durability of the Bondi 7 is just average. While it feels very well built and the outsole doesn’t show much wear yet, the Bondi 7’s EVA midsole will eventually lose cushioning and become firmer over time.

Asics Nimbus 23 - The durability of this shoe is pretty spectacular and can handle upwards of 700 miles! The range is anywhere from 350-700 miles with the average on this model right at 500 miles.

Nike Pegasus 38 - The main reason you’d choose the Pegasus 38 over any other daily trainer in its price class is durability. It feels like a really well-built, durable trainer with an outsole that could easily do over 1000 kilometres.


Brooks Ghost 14 - In the past, the Ghost offered more structure (both in the sole and upper), giving good stability. The new Brooks Ghost 14 may be less suitable for runners with overpronation than in the past by providing more softness, flexibility, and less structure, hence less support.It’s a flexible shoe recommended for all levels of experience unless you are an overpronator and need more stability or if you’re looking for a more secure fit in general.

Hoka Bondi 7 - Stability in the Bondi 7 is excellent. The midsole is not overly soft so there is no lean bias. The base is also wide so footstrikes feel planted no matter which position your foot strikes the ground.

Asics Nimbus 23 - The Asics Gel Nimbus 23 is a stable, every day trainer with a squishy underfoot feel that shines during easy paces.

Nike Pegasus 38 - The Pegasus is Nike's flagship neutral daily trainer; the new Structure is also a daily neutral trainer but with some stability features.

4.Fit and Sizing

Brooks Ghost 14 - The shoe fits true to size, but the foot lockdown is a bit loose. In some cases, it may be better to go a half size down.The thinner mesh also makes the forefoot feel more spacious but it fits true to size. It’s available in 4 different men’s widths and 3 women’s widths if you need them.

Hoka Bondi 7 - The Bondi fits true to length,you can go true to size as far as the length of the shoe. Hoka Bondi 7 is a standout for inclusivity when it comes to widths.Because this shoe is marketed towards not only runners but members of the workforce who spend much time on their feet and those with potentially significant injuries.It comes in wide and extra-wide if you have a really wide foot.

Asics Nimbus 23 - This model sizes correctly, neither too big nor too small. Also, the toe box is spacious enough to fit most morphologies.

Nike Pegasus 38 - Pegasus 38 fits true to size for those with medium to narrow feet. The general identity of the shoe fits on the snug side initially, slowly expanding and molding to your feet over time. The result is ultimately a very comfortable fit.

Comparision Table

Brooks Ghost 14Hoka Bondi 7Asics Nimbus 23Nike Pegasus 38
Heel drop12mm10mm10mm
Width optionsNarrow/Medium/Wide/XWideRegular/Wide/XWideStandardRegular/Extra wide
Cushioning type100% DNA LOFT cushioning

EVA foam

Rearfoot GEL technology cushioningNike React foam
SizingTrue to size and suitable for wide feetTrue to size and suitable for wide feetTrue to size fitTrue to size and the regular version is fine for most runners with normal size feet
Best for
  • Soft landings

  • Road running

  • Everyday run

  • Everyday run

  • Walking

  • Everyday run

  • Long run

  • Everyday run

  • Walking

  • Long run

Conclusion: Which is Best for You?

So, who wins between the Brooks Ghost 14,Hoka Bondi 7,Asics Nimbus 23 and Nike Pegasus 38? When it comes down to it, like with any piece of gear, it’s truly up to you and your personal preference.

Brooks Ghost 14 and Nike Pegasus 38 are neutral shoes, Both shoes work well for everyday runners who want to mix long runs with a bit of speed work.So overpronators should probably choose something different.To anyone on the search for running shoes, both the Nike Pegasus and the Brooks Ghost would be excellent options with the Pegasus being fitter for high-performance short duration requirements and the Brooks Ghost being more suited to moderate performance long term requirements.

The Bondi isn’t meant for speed-work or uptempo runs, but it excels at keeping you comfortable over many miles.

The Nimbus 23 is still an excellent daily trainer for middles distance runs even though it’s not very durable. It’s best suited to easy paces but it’s also capable of picking up the pace.

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2022-08-02 20:354795