Best Postnatal Vitamin: Nature Made vs. One A Day vs. New Chapter vs. Ritual?

What Are Postnatal Vitamins? 

Postnatal vitamins are designed to meet the health needs of women who have given birth. They share many core elements with prenatal vitamins, but some versions also account for concerns unique to the postpartum period. ‌For example, postnatal vitamins may be designed to boost supply while breastfeeding or to help mothers recover from delivery. Many also address hormonal changes or sleep-wake rhythm shifts that often happen when you have a newborn. 

• Prenatal and postnatal multivitamins are specifically designed to meet different nutritional requirements.

• Part of postpartum self-care should focus on “restocking” nutrients you may have lost during pregnancy.

• Lactation requires a lot of energy and also requires your body to have an adequate supply of nutrients, which is why vitamins for breastfeeding moms are so important.

• A postnatal multivitamin can help fill in potential nutrient gaps to support new moms, whether they’re nursing or not.

Postnatal vitamins can depend on their intended purpose, but most include a few core nutrients:

Nature Made Reviews

At Nature Made, they create thoughtfully designed products to At Nature Made, they create thoughtfully designed products to fit your lifestyle needs at every stage.  Some of their notable products include a fish oil supplement, a melatonin supplement, and multivitamin tablets (including prenatal vitamins & postnatal vitamins). They are also known because they utilize unique combinations of vitamins to create their supplements.

Nature Made creates products for all kinds of people, including pregnant women, senior citizens, athletes, and those who need to lose weight. Moreover, Nature Made has added natural fruit flavors to some of its products to make them more appealing to the customers.

Quality

They’re pretty obsessed with quality. That’s why with everything from ingredient sourcing and industry-leading manufacturing practices, to investment in new innovations, they make it their responsibility to be a leader in delivering quality products and a quality consumer experience.

Nature Made goes the extra step to ensure their vitamins and supplements are USP verified when possible. Meaning they've been tested for purity and potency by the U.S. Pharmacopeia so you know you're getting the good stuff.

• The United States Pharmacopeia (USP) is a scientific, nonprofit organization that sets federally recognized public standards of quality for medicines, dietary supplements, and foods. USP has been establishing standards since 1820, and today USP standards are used by manufacturers and regulators in more than 140 countries. While others may provide testing and quality seals, USP is the only standards-setting organization recognized in U.S. federal law that offers third-party verification.

Nature Made Postnatal Multivitamins

1. Postnatal Multivitamin + 200 Mg DHA Softgels

A new baby brings a new demand for energy. And Nature Made Postnatal Multi + 200 mg DHA is specially formulated to help your body keep up. With many of the same nutrients found in their prenatal formulas, Postnatal Multi + 200 mg DHA helps you maintain the nutritional support your body enjoyed during pregnancy. With higher amounts of vitamins A, B, C, D and E, it helps your body meet increased energy demands. And with 200 mg of DHA, it may also help support fetal brain and eye development while you're nursing your baby.

Features 

• Contains essential vitamins and minerals along with omega-3 fatty acids, EPA and DHA, to support nutrient needs of nursing moms and their babies

• DHA: may help support fetal brain and eye development

• B vitamins (thiamin, riboflavin, niacin, vitamin B6, folic acid, vitamin B12): support cellular energy production

• Only 1 softgel per day

Price

①Price for $23.99 at Nature Made (60 Softgels); Subscribe & save 10% + Free Shipping.

Where to buy Nature Made Products?

You can go Nature Made  official website, and don't forget to sign up at Extrabux (What is Extrabux?) , then you can get 10% super cashback from Extrabux! Sign-Up Bonus: Free to join it & get $20 welcome bonus! Sign up at Nature Made & save 25% on your 1st order.

Or you can buy Nature Made Products on iherb.com (up to 5% super cashback).

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Details

One A Day Reviews

One A Day is a multivitamin brand with uniquely formulated products for your family. From prenatal to 65+, they offer many complete multivitamins for different ages, genders and health goals.

Their goal is to formulate every one of their multivitamins with good stuff you want and keep them free of stuff you don’t. 

They’ve been leading vitamin innovations for over 75 years — and they’re not stopping any time soon. They believe that health is the key to accessing a better version of ourselves. That’s why they start with quality ingredients and continuously update their formulas to reflect the latest science.

Quality

• Free of Artificial Flavors

• Free of Artificial Sweeteners

• Free of Synthetic Colors

• Free of High Fructose

• Free of Diary(Milk) Allergen

• Free of Corn Syrup

• Free of Gluten

• Free of Wheat Allergen

• Free of Egg Allergen

• Free of Soy Allergen

• Free of Fish/Crustacean

• Free of Shellfish Allergens

One A Day Postnatal Multivitamins

1. One A Day Postnatal Complete Multivitamin for Post-Pregnancy

One A Day Postnatal is a complete multivitamin that provides nutritional support for women post pregnancy. Specially formulated with key essential vitamins, minerals, Folic Acid, B Vitamins and Omega-3 DHA to support mom's postnatal health and energy, mom’s increased nutritional needs during breastfeeding, and baby’s healthy development.

• Specially formulated to support: Healthy Metabolism; Brain Function; Physical Energy; Immune Health; Hair, Skin & Nails; Breastfeeding.

• One A Day Postnatal meets the increased nutritional requirements of breastfeeding women providing nutritional support for mom and baby.

• Formulated with key essential vitamins and minerals to support mom's energy and immunity, and with omega-3 DHA to support baby's brain and eye development.

Price for $24.95 at Walmart.com (60 Count), (up to 5% super cashback from Extrabux)

Price for $33.99 at Walgreens.com (60 Count), (4% super cashback from Extrabux)

Price for $19.99 at CVS.com (30 Count), (2% super cashback from Extrabux)

Price for $26.99 at Target.com (30 Count), (Cashback temporarily unavailable on Extrabux)

Where to buy One A Day Products?

You can also go iherb.com  (up to 5% super cashback). 

Ritual Reviews

Ritual is a subscription-based supplement company that offers a variety of multivitamins and protein powders made from simple, high quality ingredients. Founded in 2016, Ritual has become one of the most popular brands for nutritional supplements, thanks to its transparency and its traceable ingredient lists.

It prioritizes transparency by providing detailed information on how and where every ingredient in its products is sourced, along with the science behind each formulation.

Additionally, the company’s multivitamins are made using delayed-release capsules, which are designed to dissolve in your small intestine rather than your stomach.

According to Ritual, this can mimic the way your body digests food and be gentler on your stomach, meaning you don’t have to pair your multivitamin with meals.

Quality

At Ritual, their products are manufactured in accordance to the FDA’s current Good Manufacturing Practices (cGMPs), which help ensure quality and safety. The lab that Ritual uses tests the products for heavy metals, microbes, allergens, and other contaminants, and the company itself tests products for purity, strength, and composition. Ritual states that all of its ingredients are traceable.

Ritual Postnatal Multivitamins

1. Ritual Essential for Women Postnatal Multivitamin

Price for $35 at ritual.com.

Price for $34.65 at amazon.com.

Essential for Women Postnatal Multivitamin is for the arrival of a mother’s new nutrient needs. It’s formulated with 15 key nutrients for 6 months postpartum, and throughout lactation. Their formula is vegan, sugar-free, gluten-free, dairy-free, nut-free, soy-free, and formulated without stevia, sugar alcohols, and artificial colors, flavors, or sweeteners. Each serving provides 350mg of Omega-3 DHA.

Features

• Made Traceable: Their world-class scientists scoured the globe for high quality ingredients when formulating Essential for Women Postnatal Multivitamin. Their formula includes Vitamin D3 made from sustainably-sourced lichen found in the UK - for bone support, Vitamin A made through fermentation, from Israel - for antioxidant support, Sustainably-sourced Vitamin C from Scotland - for immune support, and Omega-3 DHA from microalgae discovered in Nova Scotia - for heart support.

• Non-GMO Project Verified: They trust NSF, one of the world’s leading certifying bodies to verify Essential for Women Postnatal Multivitamin. The Non-GMO Project verification guided by NSF experts assures customers that products have been produced according to best practices for GMO avoidance.

• Smart Capsule: Innovative nested capsule technology acts like a barrier system to keep fat soluble and water soluble forms separated, within a single capsule, so key ingredients can be taken in one serving. Their delayed-release capsules are designed to dissolve later in the small intestine, an ideal place to absorb nutrients. Plus they add a mint tab to every bottle so taking your multivitamin daily can be a more enjoyable experience.

• Third Party Tested: Every lot must pass our rigorous third party testing review for heavy metals, major allergens, and microbes. Plus they test the identity, purity, strength, and composition, so they can be sure that what’s on the label is what’s in their capsules.

Where to buy Ritual Products?

You can go Ritual  official website or amazon.com.

In addition, Ritual also offers Daily Shake Pregnancy & Postpartum. If you need it, you can click to go to the page for details.

New Chapter Reviews

New Chapter is a Vermont-based vitamin and supplement company with a deeply held mission to revolutionize natural wellness. Since 1982, they’ve been raising the bar to make supplements that your body can really, truly absorb. That means sourcing excellent quality ingredients from where they grow best. It means innovating. Testing. Fermenting. Testing again. Yep... it’s a lot. And they do it all with non-GMO ingredients and no synthetic fillers. That’s wellness, well done.

Quality

• Certified B Corporation

• Fermented for Better Absorption

• Made with Organic Vegetables & Herbs

• ICS

• Non GMO Project Verified

• NSF Certified Gluten Free

• Kosher

• 100% Vegetarian; No Artificial Flavors or Colors

• Certified Organic by International Certification Services, Inc.

New Chapter Postnatal Multivitamins

1. New Chapter Perfect Postnatal Multivitamin

After your baby is born, your body has different needs. New Chapter Perfect Postnatal Multivitamin delivers key vitamins and minerals for complete nutritional support for new and nursing moms. With targeted nutrients recommended specifically for breastfeeding, and energy support for busy moms, it helps take care of you while you take care of your baby.

• Iron, Vitamin B6, Vitamin D3, and Iodine for breast milk and lactation support

• Organic superfood blend with Oats, Turmeric, Kelp, and Chamomile for breastfeeding support

• Whole-food fermented B Vitamins for energy, stress, and fatigue support

• Iron to aid red blood cell production

• Iodine for thyroid support while breastfeeding

Price for $50.95 at walmart.com;

Price for $50.97 at walgreens.com;

Price for $35 at newchapter.com.

How Long Should You Take Postnatal Vitamins?

It makes sense to take postnatal multivitamins for breastfeeding to ensure both you and your baby get the vital nutrients you need after childbirth. Your OB-GYN may recommend that you take these lactation vitamins as long as you are breastfeeding, whether that’s just a few weeks, a few months, or a few years. 

But should you take postnatal multivitamins if you’re not breastfeeding? If you’re not nursing, your OB-GYN may suggest that you continue taking prenatal vitamins postpartum for at least six months after giving birth. 6 Why? This ensures you’re still getting the nutrients you need after a demanding nine months, allowing enough time for your nutrient stores to be replenished.

Finally, you might be thinking about having another baby in the future. If so, you’ll want to make sure your body is best prepared for the rigorous demands of supporting a healthy pregnancy. That’s why it’s generally a good idea for women of reproductive age to regularly take a prenatal multivitamin.

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