Ka'Chava vs. Athletic Greens vs. Huel vs. 310 Nutrition: Which Makes the Best Superfood Smoothie?

Ka'Chava Reviews

Founded in 2014, the aim of Ka’Chava is to combine the world’s best superfoods, into one single meal. Ka’Chava is a daily super blend filled with a boatload of ingredients your mind and body need for holistic health. It is featured by a whopping 85+ ingredients, including various superfoods, vitamins, minerals, adaptogens, fatty acids, and plant protein. 

• Vegan

• No dairy

• No gluten

• No soy

• No preservatives

• No artificial colors, flavors, sweeteners

Flavors

Availiable in 5 flavors: vanilla, chocolate, coconut acai, new chai, and matcha.

Ingredients 

Taste

Ka’Chava shakes come in five flavors (vanilla, chocolate, chai, coconut acai, and matcha), and generally tastes how it’s supposed to! If you’re not familiar with pea protein, you may find it tastes a little more earthy than you’re used to. One tip to improve Ka’Chava’s taste is to use a blender to help create a smoother texture.

Cost

Ka’Chava costs $69.95 per bag when buying through their website. ($59.95 if you enroll in the subscribe and save program with automated monthly deliveries.)

Each bag makes 15 servings/ shakes, making it $4.66 per shake (or $3.99 with the subscribe and save option).

Shipping is $7.95, or free if you buy two bags or more.

Where to Buy Superfood?

You can buy Superfood at brands' official website (like Kachava.com. You can also go Walmart.com, or Amazon.com to purchase Superfood. 

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Details

Athletic Greens Reviews

Founded in 2010 in New Zealand, Athletic Greens (also known as AG1) is a green powder company that aims to take up some of the slack caused by these nutritional gaps. This company is based in New Zealand, and its products are manufactured in a TGA-registered, NSF GMP Registered facility. 

The mission of the Athletic Greens brand is to empower people to take ownership of their health. This brand has a strong reputation and has been endorsed by professional athletes and health experts for its benefits.

Its core product, AG1, contains 75 vitamins, minerals, whole foods, superfoods, probiotics and adaptogens in one serving. Athletic Greens is produced in New Zealand, and is NSF Certified for sports.

• 75 vitamins, minerals and nutrients per serving

• Gluten-free, nut-free, dairy-free

• NSF Certified for sport

• No Eggs

• No Sugar Added

• No GMOs

• No Herbicides or Pesticides

• No Artificial Colors, Flavors, Preservatives or Sweeteners

Flavors

Only offer one product, one flavor.

Ingredients 

Athletic Greens is a nutritionally complete supplement that contains a whopping 75 ingredients in its comprehensive formula consisting of vitamins, minerals, and whole-food sourced nutrients. It features 21 vitamins and minerals, an Alkaline, Nutrient-Dense Raw Superfood Complex, a blend of Nutrient-Dense Extract, Herbs and Antioxidants, a Digestive Enzyme & Super Mushroom Complex, and Dairy-Free Probiotics.

Together Athletic Greens ingredients support hormonal function, immunity, digestion, exercise recovery, and daily energy. Many of the ingredients in Athletic Greens have substantial research to support their benefits, which makes this product likely worth your money.

Each serving provides 50 calories, 6 g total carbohydrates, 2 g dietary fiber, and 2 g protein.

Click here to find the Full Supplement Facts.

Benefits

1. Vitamins & Minerals

The proper balance of multivitamins and multiminerals is crucial for a well-functioning nervous system, and a fundamental building block of a strong immune system.

2. Pre & Probiotics

Probiotics support your gut health, enhance nutrient absorption and strengthen your immune system. Prebiotics are types of fiber that feed probiotics so they can multiply and establish an ongoing presence in your digestive system.

3. Phytonutrient Blend

Phytonutrients from nutrient-dense superfoods build the foundation of whole-body health beyond basic nutrition by supporting the microbiome and key bodily systems. We obsess about sourcing high-quality superfoods at their ideal harvest time to optimize nutrient content.

4. Digestive Support

Nutrient-dense superfoods support the microbiome and provide digestive support. Ingredients with naturally occurring enzymes that bolster the digestive process and enhance nutrient absorption.

5. Immunity Support

Vitamins and minerals are the key to a well-functioning nervous system and building immunity. Our formula also contains immune-supporting mushrooms.

6. Metabolism, Energy & Stress Support

AG1 contains potent plant extracts, adaptogenic herbs and antioxidants to help your metabolism, energy and ability to adapt to stress.

Taste

The main flavors that come through are pineapple, vanilla, and papaya, though the base of added flavorings also includes cherry powder, carrot, and broccoli.

Cost

Below, we break down the current prices of the AG1 pouch and travel kit. Note that these prices are sourced from the Athletic Greens website, and are subject to change.

Huel Reviews

The UK-based Huel offers lines of meal replacements, bars, and hot meals aimed at complete nutrition, as simple as possible and highly scalable. Huel is a titan in the meal replacement industry. Its smart branding has it well known even by those outside of the scene. It is one of the best meal replacement shakes in the UK, and also has a solid foothold in the US. 

Launched in 2015, Huel is products have always been plant-based, high in protein, low in sugar, and lactose-free. Huel is a powder including all the nutrients that make it a “nutritionally complete food.” Combine two scoops and 17 ounces of water or milk, and you’ve got a balanced breakfast, satisfying post-workout snack, or on-the-go lunch.

One nutrient-rich shake includes:

• 29 grams of plant-based protein (a blend made from oat powder, tapioca starch, pea protein, ground flaxseed, sunflower oil powder, and brown rice protein)

• 45 grams of slow-burning carbs

• 8 grams of healthy fats (omega-6, omega-3, and MCT oil from coconut)

• 8 grams of fiber

• 27 vitamins and minerals (an ideal blend of all essential vitamins and minerals—the ones your body actually needs to supplement)

• Natural sources of vitamins B and C (from kombucha and acerola cherries)

• Less than 1 gram of added sugar

• 400 calories to keep you satisfied for hours

Flavors

Availiable in 7 flavors: Vanilla, Chocolate, Cinnamon Roll, Peanut Butter, Salted Caramel, Original, and Unflavoured & Unsweetened.

Ingredients 

Huel Powder contains an ideal balance of protein, carbs, essential fats, fiber, all 27 essential vitamins and minerals, phytonutrients, kombucha, pre- and probiotics.

Flavors vary, as do ingredients and nutrition. You can enter the official website to view details.

Taste

Tastes like uncooked oats. Huel has many flavor options. Both the chocolate and vanilla were just slightly flavored and slightly sweet. 

Cost

2 bags for $83.34 + free shipping, or you could save 10% with a subscription.

310 Nutrition Reviews

Based in Las Vegas, 310 Nutrition sells a variety of products that are largely geared toward weight loss. To that end there are fat burners, appetite suppressants, metabolism boosters, and a huge array of other ways to achieve slimmer waistlines. Their meal replacement shake — which is just called 310 Shake — is meant to be taken once or twice per day and the company is very proud of the product, claiming that “your best life starts with the best meal replacement shakes.”

• 310 Shakes are very low on calories, and most adults will require higher caloric content. Thus, they are most suited to help you lose weight, or as a nutritious snack.

• All 310 nutrition meals are vegan, organic and soy-free shakes.

• But 310 Nutrition shakes are not complete; aka, they miss some essential vitamins and minerals.

Flavors

The array of 310 Original Shake flavors include:

• Chocolate

• Vanilla

• Salted Caramel

• Vanilla Cake

• Peppermint Swirl (Seasonal)

• Gingerbread (Seasonal)

• Cookies ‘n Cream

• Horchata

All-in-One Flavors include:

• Pumpkin Spice

• Horchata

• Chocolate Bliss

• Vanilla Creme

• Caramel Sundae

310 also offers an All-In-One Shake variant with added 26 Essential Vitamins & Minerals, 1 Bil CFU Probiotics + Digestive Enzymes, 25 Powerful Superfoods, and Adaptogens.

Both the Original and All-In-One Shake come in on-the-go variety packs.

Ingredients 

You can go to the official website to view the ingredient list of each flavor. Here are three points that I want to remark:

1. Carbohydrates

• Total Carbs: 7g, 3% of DV.

• Sugars: 0g.

• Fiber: 5g, 18% of DV.

Overall, 310 shakes are really low in carbohydrates. Despite having 7g per serving, 5g are due to fibre (FiberSMART organic tapioca fiber). So this makes 310 shakes ideal for weight loss. On one side, the caloric input is kept low; and on the other side, fiber can help you with satiety.

2. Protein

• Total Protein: 15g, 20% of DV.

Like many other weight loss meal replacement shakes, 310 drinks are primarily composed of protein. In this case, 55% of the total energy comes from protein. 310 Nutrition uses their custom Tri-Plex Protein blend composed of: organic pea, brown rice and pumpkin protein. Rice and pea protein are often paired together in vegan shakes to provide you with a more complete amino acid profile.

3. Fats

• Total Fats: 2g, 2% of DV.

• Saturated Fats: 1g, 7% of DV.

• Omega-3: ?.

As it’s the case with many low-calorie high protein shakes, 310 Nutrition shakes are very low in fats. Consequently, it falls short in essential fatty acids, like omega-3 fatty acids. Even during weight loss, these are necessary to keep healthy body functions.

Taste

Generally speaking, 310 shakes are quite pleasant and easy to drink. They are quite sweet and they mix without any issues. This makes them easy to drink and like. 

All of them were very gritty and had unmixed pieces floating around. Even when blended, the texture still wasn’t all that great. Taste-wise, when mixed with just water to keep the cals in check, they were only ok at best. Mixing with milk helped the consistency somewhat, and adding fruit brought the taste to life.

Cost

The price fluctuates, but you can typically pick up a bag of 28 servings for about $70, or $2.50 per serving. You can save money by subscribing to a monthly shipment, which lowers the price by 5 to 10 percent, or by picking up a “kit” that includes a variety of other products.

Verdict: Which Makes the Best Superfood Smoothie?

There’s no denying that Huel is the more affordable meal replacement shake. If budget is your main concern, Huel will offer you a better bang for your buck. They have both subscription and bulk discounts that can significantly decrease the cost of each meal. Followed by Athletic Greens, 310 Nutrition. On the opposite side, Kachava is the most expensive. And Kachava drinks are more premium (due to the cost of ingredients) and you can only reduce the price with the 10% subscription discount. 

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