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Best Green Superfood Powder: 1st Phorm vs. Athletic Greens vs. BPN vs. GHOST?

Best Green Superfood Powder: 1st Phorm vs. Athletic Greens vs. BPN vs. GHOST?

    A nutrient-dense diet filled with fruits and veggies is vital for maintaining good health. Despite being aware of this, only 12.3 percent of adults in the US are hitting their fruit and vegetable requirements daily according to the CDC (Centers for Disease Control and Prevention); luckily, greens powders can help bridge that gap. Greens powder is a dietary supplement that typically contains a combination of vegetables, fruits, algaes or grasses that have been processed and distilled into a powdered form. Some may also include probiotics, or live microorganisms that can help digest food, destroy disease-causing cells or act as a sugar substitute to add sweetness to a drink. Anyone that has been looking for the best green superfood powder might have heard of 1st Phorm, Athletic Greens, BPN, and GHOST. But which one makes the best green superfood powder? Therefore in this 1st Phorm vs. Athletic Greens vs. BPN vs. GHOST comparison, we want to look at four brands from top to bottom. This includes their ingredients, how they taste, best use cases, costs, product stacks, and more!

Cover Photo:@freepik on

1st Phorm vs. Athletic Greens vs. BPN vs. GHOST

1st Phorm Athletic Greens  BPN GHOST
Subscription?✔14.29% off: $59.99✔ 1 for $79; 2 for $149✔ 10% off: $40.49Amazon and GNC  offer subscription (up to 10% off)
Servings30 servings30 servings30 servings30 servings
High Quality Ingredients
CFU Probiotic?××
Vitamins, Minerals and Other ingredients50 per serving75 per serving------
Flavors1 Flavor. (Natural, no artificial sweeteners and flavors. )1 Flavor. (Natural, no artificial sweeteners and flavors. )Two Flavors: Lemon and Mixed Berry. Three Flavors: Lime, Original Guava, Berry.
Made in USA?× New Zealand× Sweden

1st Phorm Opti-Greens 50 Reviews

Opti-Greens 50 is an immune-supporting greens powder. Every serving of Opti-Greens 50 is packed with 50 hand-chosen, gluten-free, alkalizing ingredients to help support a strong immune system. Opti-Greens 50 has a diverse blend of natural fruits, veggies, and grasses to maximize the nutrients you’ll get in every scoop.

Opti-Greens 50's blend of 8 ORGANIC grasses and greens delivers the nutrients of a 2oz shot of juiced greens. This extra boost of nutrients helps you feel great every day! Along with the grasses, Opti-Greens 50 is packed with carotenoids and bioflavonoids in every scoop. These compounds help support your overall health.

To help you breakdown the food you eat, they also included a digestive enzyme and probiotic blend. Each serving provides over 5 Billion CFU’s (colony-forming units) from 10 different strains of good bacteria. This combination supports digestion and overall gut health, which may help with temporary bloating. Bloating may signal that you're not fully digesting the food you eat.

Finally, Opti-Greens 50 contains a Glycemic Balance Blend to help regulate glycemic response to food. Balancing this may help give you a smooth boost of energy, instead of the highs and lows in energy from glycemic levels that spike and crash.

  • Low-temperature processed

  • 100% organic grasses

  • 100% USDA Organic Non-GMO Vegan Supplement 

  • Non-synthetic botanical superfoods

  • Phytonutrients

  • Digestive enzymes

  • Probiotics

  • Gluten free 


Pros & Cons

  • Gluten-Free

  • It’s a proprietary mix formula which hides the actual quantities of ingredients.

  • Low-temperature processing for maximum absorption

  • Doesn’t contain any significant fat source, so the nutrient absorption gets compromised.

  • 100% USDA Organic Non-GMO Vegan Supplement 

  • Some users report the berry flavor is too milk and doesn’t effectively mask the greens taste.

  • Highly respected brand

  • All-natural, no artificial sweeteners and flavors

  • Vegan-friendly formula

  • Nutrient-dense with antioxidants, anti-inflammatory ingredients, and other superfoods

  • Includes enzymes and probiotics for better digestion

  • Contains the nutritional goodness of 50 veggies

  • The formula is rich in antioxidants, fiber, vitamins and minerals


All-natural, no artificial sweeteners and flavors.


Some of the health benefits users may experience include:

  • Increased energy

  • Improved digestion

  • Enhanced gut health

  • Optimized blood sugar levels

If you really want to get the most out of your greens supplement, you need to choose a more potent option. When the nutrients are properly dosed and the formula is potent enough, you could notice significant differences in digestive health, gut health, gut microbiome, stomach issues, immune health, brain health, elimination of free radicals, cognitive function, blood pressure, and more.

Note: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


1st Phorm Opti Greens 50 has earned a high reputation for delivering the necessary nutritional goodness of veggies and fruits to their customers. This includes an all-natural mix of Green Superfood Complex, Glycemic Balance Blend, Phytonutrient Complex, Plant Enzymes Blend and Probiotic Blend which boost your immunity, improve bowel movements and digestion, reduces free radical damage and targets fat burning. Some of the other ingredients include:


Papain is a papaya plant extract categorized as a proteolytic enzyme. According to Neuroendocrinology Letters, papain improves problems with the digestive tract such as bloating, constipation, and heartburn.


Curcumin has immense benefits according to Foods. It’s believed to aid in alleviating muscle soreness, inflammation and increase performance among highly active individuals.

Alpha-Lipoic acid

According to one study published in Animals, alpha-lipoic acid is also known as thioctic acid, which is believed to have anti-inflammatory and antioxidant properties.

Cinnamon (Cinnamon cassia)

Cinnamon has many natural resin extracts that have antioxidant properties. Other extracts are free radical exterminators, while others have anti-inflammatory properties as exhibited in Evidence-based Complementary and Alternative Medicine.


According to Trends in Food Science & Technology, stevia aids in rectifying oxidative stress, obesity, cholesterol, and blood sugar problems. Additionally, it contains antioxidant properties.

Green tea (Camellia sinensis)The universal use of green tea is to aid slightly in weight loss, according to Nutrients. Additionally, it has antioxidant and anti-inflammatory properties.


Opti Greens 50 taste is amazing, something that you wouldn’t want to cut off from your diet. It’s completely a vegan product which has no animal by-product at all. Opti Greens goes for a berry flavor that masks some of the unpleasant taste. If the taste is an issue then you can always look to mix a scoop with your favorite smoothie. 


Opti Greens 50 can be purchased directly from 1st Phorm for $64.99, or $54.99 if you choose a subscription service instead of a one-time purchase.

1st Phorm also has a 110% money-back guarantee. If you purchase a product and aren’t completely satisfied within 30-days, you can return the unused portion of your product back for a 110% refund of your purchase price minus shipping fees.

How to Use

Add 2 scoops to 8 ounces cold water or juice and mix well. For best results, drink immediately after mixing and have 1 or more servings daily.

Where to Buy Green Superfood Powder?

You can buy Green Superfood Powder at brands' official website (like 1stphorm.comYou can also, or to purchase Superfood

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Athletic Greens (AG1) Reviews

Founded in 2010 in New Zealand, Athletic Greens (also known as AG1) is a green powder company that aims to take up some of the slack caused by these nutritional gaps. This company is based in New Zealand, and its products are manufactured in a TGA-registered, NSF GMP Registered facility. 

The mission of the Athletic Greens brand is to empower people to take ownership of their health. This brand has a strong reputation and has been endorsed by professional athletes and health experts for its benefits.

Its core product, AG1, contains 75 vitamins, minerals, whole foods, superfoods, probiotics and adaptogens in one serving. Athletic Greens is produced in New Zealand, and is NSF Certified for sports.

  • 75 vitamins, minerals and nutrients per serving

  • Gluten-free, nut-free, dairy-free

  • NSF Certified for sport

  • No Eggs

  • No Sugar Added

  • No GMOs

  • No Herbicides or Pesticides

  • No Artificial Colors, Flavors, Preservatives or Sweeteners


Pros & Cons

The Pros of Athletic Greens

The Cons of Athletic Greens
  • Aside from packing a nutrient-dense punch, AG1 is gluten-free, dairy-free, egg-free and nut-free.

  • Athletic Greens does not contain iron. 

  •  It’s also free from GMOs, herbicides, pesticides, sucrose, dextrose, preservatives, sweeteners, added flavors and artificial colors.

  • Also not included in the vitamin and mineral lineup is vitamin D. 

  • Athletic Greens is NSF Certified for sports.

  • Some Athletic Greens users also report gastrointestinal side effects, including nausea, diarrhea, bloating and other digestive issues.


Only offer one product, one flavor.


1. Vitamins & Minerals

The proper balance of multivitamins and multiminerals is crucial for a well-functioning nervous system, and a fundamental building block of a strong immune system.

2. Pre & Probiotics

Probiotics support your gut health, enhance nutrient absorption and strengthen your immune system. Prebiotics are types of fiber that feed probiotics so they can multiply and establish an ongoing presence in your digestive system.

3. Phytonutrient Blend

Phytonutrients from nutrient-dense superfoods build the foundation of whole-body health beyond basic nutrition by supporting the microbiome and key bodily systems. We obsess about sourcing high-quality superfoods at their ideal harvest time to optimize nutrient content.

4. Digestive Support

Nutrient-dense superfoods support the microbiome and provide digestive support. Ingredients with naturally occurring enzymes that bolster the digestive process and enhance nutrient absorption.

5. Immunity Support

Vitamins and minerals are the key to a well-functioning nervous system and building immunity. Our formula also contains immune-supporting mushrooms.

6. Metabolism, Energy & Stress Support

AG1 contains potent plant extracts, adaptogenic herbs and antioxidants to help your metabolism, energy and ability to adapt to stress.

Athletic Greens is not approved by the Food and Drug Administration (FDA). (Dietary supplements, like Athletic Greens, do not require approval by the FDA before coming to market.) Therefore all statements made regarding AG1 have not been evaluated by FDA, and the brand acknowledges that the product is not intended to treat, cure or prevent any disease.


Athletic Greens is a nutritionally complete supplement that contains a whopping 75 ingredients in its comprehensive formula consisting of vitamins, minerals, and whole-food sourced nutrients. It features 21 vitamins and minerals, an Alkaline, Nutrient-Dense Raw Superfood Complex, a blend of Nutrient-Dense Extract, Herbs and Antioxidants, a Digestive Enzyme & Super Mushroom Complex, and Dairy-Free Probiotics.

Together Athletic Greens ingredients support hormonal function, immunity, digestion, exercise recovery, and daily energy. Many of the ingredients in Athletic Greens have substantial research to support their benefits, which makes this product likely worth your money.

Each serving provides 50 calories, 6 g total carbohydrates, 2 g dietary fiber, and 2 g protein.

Click here to find the Full Supplement Facts.


The main flavors that come through are pineapple, vanilla, and papaya, though the base of added flavorings also includes cherry powder, carrot, and broccoli.


Below, we break down the current prices of the AG1 pouch and travel kit. Note that these prices are sourced from the Athletic Greens website, and are subject to change.




$99 for 30 servings 

$79 for 30 servings 

$149 for 60 servings 

$109 for 30 travel packs $89 for 30 travel packs $169 for 60 travel packs 

How to Use

To use AG1, mix one scoop of the Athletic Greens mixture into 8 ounces of water. The company recommends taking it first thing in the morning on an empty stomach. If you don't want to mix it with water, you can mix it with juice, milk or in a smoothie.


Strong Greens is a supplement that everyone can benefit from. The average diet lacks essential vitamins, minerals, and nutrients to operate at peak performance. Strong Greens can provide your body with the support it needs for improved daily health. It is stimulant free and just like all of their supplements - free of banned substances. This is a great product for anyone looking to fill the gaps in their diet, improve their overall health and function at a peak performance. Supplementing your daily diet and nutrition routine with Strong Greens can be game-changing to your day. The health benefits that you may experience from just 1 scoop of Strong Greens daily include:

  • Increased natural energy and mental clarity

  • Improved gut health and digestion

  • Reduced stomach bloating and discomfort

  • Support your immune system

  • Reduced inflammation

Strong Greens is naturally sweetened with stevia and monk fruit and doesn't contain any artificial flavors or sweeteners. In addition, Strong Greens has essential ingredients like Wheat Grass, Beet Juice Powder, Coconut Water Powder, Chlorella, Turmeric, and Ashwagandha to improve your natural energy, mood, and digestive system.


Pros & Cons


  • Some of the ingredients are disclosed

  • There’s a proprietary blend in the formula

  • Tested and certified by the BSCG (Banned Substance Control Group)

  • The taste of the product is highly debted

  • Low cost

  • Informed Sport Tested

  • No artificial flavors or sweeteners


Available in two flavors, Lemon and Mixed Berry. 


  • Supports an increase in natural energy and improved cognition and focus;

  • Supports an improved digestive system and gut health;

  • Acts as a "nutrient powerhouse" because it is packed with vitamins, minerals and nutrients;

  • Supports a healthy immune system;

  • Informed Sport certified products are tested every batch for prohibited substances.


The Bare Performance Nutrition Strong Greens mix contains 22 ingredients in total, most of them being organic ingredients. The brand is extremely transparent with the list of ingredients, and they actually show the separate amounts of each ingredient, which is a really big bonus – you know how much of each ingredient you will be receiving through one scoop, meaning you can work out if you are actually receiving the daily amount of nutrition rather than just assuming. The Bare Performance Nutrition team has chosen to showcase 6 particular ingredients within the mix that have the most impact on the consumer’s health and wellbeing. 

Organic Wheat Grass

Wheatgrass is naturally high in many vitamins and minerals that support your immune system, detoxify the body, and improve overall health.

Organic Coconut Water Powder

Coconut water is high in potassium (increased hydration throughout the body), and it helps to move the included ingredients throughout the bloodstream.

Beet Juice

Beet juice is great for improving blood flow throughout the body and providing essential vitamins and minerals.

Organic Chlorella

Chlorella promotes "good bacteria" in the gut and helps support improved digestion and stimulates the immune system.

Organic Turmeric

Turmeric is a powerful antioxidant with the benefits of reducing inflammation. It’s also antibacterial and has stomach smoothing effects.

Organic Ashwagandha (KSM-66)

Ashwagandha is an adaptogen that can modulate your response to stress or a changing environment. Adaptogens help the body cope with external stresses such as toxins in the environment and internal stresses.


Strong Greens is available in two flavors, Lemon and Mixed Berry. Lemon-flavored, which definitely takes away from the typical vegetable flavoring of super greens powders. It’s also sweetened with stevia and monk fruit extracts, meaning the lemon flavoring isn’t sour, but sweet instead.


  • Strong Greens costs $44.99 per jar when buying through their website. ($40.49 if you enroll in the subscribe and save program with automated monthly deliveries.)

  • Amazon Marketplace (online) – $44.99 per canister (free delivery and a 5% discount with a subscription/10% when getting five or more products in one auto-delivery).

How to Use

  • Mix 1 serving (1 scoop) in 8-10 oz of cold water and consume once daily.

  • It is best to use immediately upon waking up.

  • Strong Greens can also be mixed with juice, smoothies or protein shakes.


Ghost Greens is a powdered fruit and greens supplement created by Ghost, a company known for its range of high-quality health and fitness supplements. 

Ghost Greens is an all-around superfood supplement for overall health and wellness. Not only does it feature 19 individually sourced greens and reds ingredients, but it also comes with a full dose of Spectra, prebiotics, probiotics, and digestive enzymes. Plus, every ingredient is listed at a fully transparent dose, so you know exactly how much you’re getting. 

Ghost Greens combines several fruit and vegetable sources into a wellness powder you drink. It contains several proprietary blends, including a 10 billion CFU Probiotic, Spectra antioxidant blend, and Inulin prebiotic fiber. It’s gluten-free, soy friendly, and vegan.


Pros & Cons


  • Available in three different flavors that make it more palatable for consumers picky about taste

  • Some flavors are known to be overbearing

  • Transparent labeling: Not all blends are proprietary blends, so you know how much of ingredients you consume

  • Does not contain 100% natural ingredients

  • Contains a good antioxidant profile (like organic spirulina)

  • Some ingredient dosages are still not disclosed

  • Excellent sources of probiotics, prebiotics, digestive enzymes, and fiber

  • Relatively affordable

  • Vegan Friendly, Soy Free, Gluten Free


Available in three different flavors: Lime, Original Guava, Berry.


Ghost Greens doesn’t have any direct or specific benefits that they state, but here are some things that Ghost Greens is designed to deliver:

1. Nutrient Dense Ingredients

Ghost Greens comes with a wide variety of superfoods and claims to help support your daily nutrient intake. 

2. Enhanced Digestion and Gut Health

With probiotics, prebiotics, and digestive enzymes, Ghost Greens is also advertised to support digestion and overall gut health, which could also have a carryover effect on other areas, such as the immune system. 

3. Antioxidant Effects

Ghost Greens is touted to give you an antioxidant and anti-inflammatory boost so you can experience all-around better health, energy, and vitality. 


All flavors of this product (Ghost Greens Guava Berry, Lime, or Original) contain a similar nutrient profile. The Ghost Greens ingredients list includes the proprietary blends:

Super Greens 4340 mg

As the name suggests, this blend consists of various greens: kale, spirulina, wheatgrass, chlorella, barley grass, and many others. It also gives you a generous dose of vitamin A, vitamin C, and vitamin K. Spirulina in this blend is an excellent antioxidant that may improve heart health.

Antioxidant Reds 2200 mg

This fruit blend (as the name red suggests) consists of a broad range of antioxidants. It contains nine premium superfoods such as jabuticaba, camu camu, and organic goji berry. Consuming a wide range of fruits can have anti-inflammatory effects, alongside many other health benefits.

Spectra Total ORAC Blend 100 mg

Spectra is a trademarked blend that contains 29 ingredients, including fruits, vegetables, and herbs. All these beneficial ingredients are packed into a 100 mg serving. According to the product website, Spectra may increase nitric oxide levels, improve cellular metabolic activity, and inhibit free radical production.

Inulin (Probiotic from Chickory Root) 2000 mg

Inulin is a popular prebiotic fiber that comes from the chicory root source. Research has linked inulin to many benefits, like improved digestive health, diabetes control, and weight loss.

Ghost Probiotic 115 mg

Ghost’s own probiotic blend provides a whopping 10 billion CFUs (CFU is the number of live cells per serving). It contains a variety of probiotics with fully disclosed dosages. Probiotics are healthy bacteria that are found in the digestive tract. They allow the body to effectively digest any nutrients you consume. And supplementing with probiotics can be a way to increase the number of healthy bacteria in your gut and therefore enhance digestion, ward off pathogens, and improve overall gut health. 
BioCore Optimum Complete 110 mgThe final ingredient in Ghost Greens is BioCore Optimum Complete, which is a trademarked blend of many different digestive enzymes including amylase, protease, lipase, maltase, peptidase, lactase, galactosidase, glucoamylase, and invertase.  BioCore is a trademarked blend made up of 11 digestive enzymes. Digestive enzymes are similar to probiotics in that they’re designed to aid digestion and absorption of nutrients. With this blend, you may experience improved digestion and less digestive stress after meals.


Ghost Greens does not mix with water very well, had a chalky texture and tasted very earthy, with a little bit of lime flavor to try and cover it up. 


Each canister contains 30 servings. Flavors include Ghost Greens Guava Berry, Lime, or Original. The Ghost Greens superfood formula is available at three major outlets, including:

  • Ghost Lifestyle (online) – $44.99 or 13000 Ghost Loyalty Program points per canister;

  • Amazon Marketplace (online) – $44.99 per canister (free delivery and a 5% discount with a subscription/10% when getting five or more products in one auto-delivery)

  • GNC (online/in-store) – $44.99 per canister (10% discount with auto-delivery and free shipping, or 10% off with an in-store pickup order online)

How to Use

You’ll mix one scoop (serving) or Ghost Greens powder with eight to ten ounces of water or other beverage. The liquid amounts can be adjusted to taste. Its labeling says to consume daily, but the manufacturer does not indicate a maximum daily serving limit.

Verdict: Which Makes the Best Green Superfood Powder?

There’s no denying that BPN and GHOST the more green superfood powder. If budget is your main concern, BPN or GHOST will offer you a better bang for your buck. They have both subscription and bulk discounts that can significantly decrease the cost of each meal. Followed by 1st Phorm, and Athletic Greens. Athletic Greens is the most expensive. You can only reduce the price with the subscription discount (1 for $79; 2 for $149). 

2023-01-11 23:452042