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20 Best Protein & Multivitamin for Vegan and Plant-based Diet 2024

20 Best Protein & Multivitamin for Vegan and Plant-based Diet 2024

    Eating a plant-based diet is wonderful for your health. Plants contain more than enough vitamins and minerals. However, it is not easy to always eat the healthiest whole foods. For peace of mind and better health, a multivitamin is great in helping you feel your best and stay healthy. According to a recent Harris Poll, 86 percent of Americans regularly take vitamins and supplements. In the UK, research from 2016 revealed that 46 percent of Brits do the same. Trying to find the right vegan supplement can be tough, but there are plant-based brands out there who create quality vitamins and supplements that are certified vegan. This guide brings together key information about supplements that are of special interest to vegans. And we’ve rounded up some of our favorite vegan supplement brands that are making strides towards better plant-based options!

Cover Photo:LYFE Fuel on unsplash.com

5 Best Vegan Supplement Brands

1. Holland & Barrett

Holland & Barrett is one of the world’s leading health and wellness retailers and the largest in Europe. With over 145 years of experience in the industry, our name is a familiar sight in almost every major city and town across the UK and is becoming increasingly more visible further afield, in markets as diverse as the Netherlands and Malta to the UAE, China and India.

Holland & Barrett has a wide range of vegan supplements on offer, including Vegan Multivitamins & Minerals, which contain vitamin D and vitamin B12, as well as calcium, iron, and folic acid. If you just want to up your intake of a single nutrient, the chain has a multitude of options, including Mushroom Vegan Vitamin D capsules, vitamin C with rosehip, and soya isoflavones.

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Source:hollandandbarrett.com

Where to buy products of Holland & Barrett?

You can go Holland & Barrett official website, and don't forget to sign up at Extrabux (What is Extrabux?) , then you can get 8% super cashback from Extrabux! Sign-Up Bonus: Free to join it & get $20 welcome bonus!


2. GO Healthy

GO Healthy is the leading supplement brand in New Zealand. It offers a range of vegan supplements, all of which are designed to help improve energy, sleep,  nervous system, and joint function. To make sure you get the right supplement for you and your family, the brand offers a Personal Solution service. A series of questions about your lifestyle, including whether you’re a vegan, help determine the best supplement for you. If you need more energy, for example, the brand recommends vegan iron supplements, as well as adrenal support, and the vitamin B complex.

As New Zealand's leading supplement brand, they have a lot to smile about. To build GO Healthy, they followed their passion and instinct. They're a small group of ambitious individuals dedicated to their shared vision - helping everyone be their best selves by supporting their health, naturally.

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Source:chemistwarehouse.com.au

Where to buy products of GO Healthy?

You can go Chemist Warehouse through Extrabux, then you can get up to 5% super cashback.


3. Deva

DEVA Nutrition is the pioneer distributor of unique vitamins, minerals, and food supplements that are suitable for vegans and vegetarians. Founded in 2003, DEVA Nutrition has been expanding its distribution network very rapidly. DEVA Vegan product line is currently distributed in the US, and overseas.

DEVA Products are manufactured at GMP certified and, FDA regulated facilities to achieve high quality.

All of their products are 100% vegan, vegetarian and registered by the Vegan Society, the non-profit organization that actually invented the word "vegan".   

Their guiding mission is to deliver high quality vegan/vegetarian vitamins and supplements with the best value to our customers. Health conscious consumers around the world, whether they are vegan or not, seek DEVA products for their quality, effectiveness and affordability.

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Source:devanutrition.com

Where to buy products of Deva?

You can go iHerb through Extrabux, then you can get 4% super cashback.


4. Ora Organic

Before Ora Organic came along, many supplement companies were “bottling cheap, synthetic chemicals in ugly and unsustainable packaging,” according to the brand’s website. But the company decided to flip the script. All of its plant-based products are chef-created, “ridiculously nutritious,” and environmentally-friendly. It provides a range of different products, depending on individual needs. Its vegan supplements can help with everything from urinary tract support to gut health. It even supplies vegan beauty vitamins, to help with skin, hair, and nails.

All of their products are plant-based because we believe it’s:

  • More ethical

  • More sustainable

  • Healthier

In order to minimize the impact they have on the planet, they promise to never use animal-based ingredients in their products. They also actively seek out ways for their business and employees to positively impact the welfare of people, animals, and their shared environment.

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Source:amazon.com

Where to buy products of Ora Organic?

You can go Amazon through Extrabux, cashback temporarily unavailable.


5. Mykind Organics by Garden Of Life

Garden of Life doesn’t believe in creating supplements with synthetic ingredients. Instead, the brand creates its vitamins and protein powders with “real food.” Mykind was created in collaboration with vegan actor and activist Alicia Silverstone. The line is focused on plant-based ingredients and offers products like elderberry syrup, to help with the immune system, maca root for an energy boost, and multivitamins for overall health and wellbeing.

Mykind Organics Multivitamins are made with only whole food ingredients. Multivitamins for all stages of life including kids, women, men, and prenatal.

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Source:gardenoflife.co.uk

Where to buy Mykind Organics by Garden Of Life?

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5 Best Multivitamin for Vegan and Plant-based Diet

1. Deva Vegan Multivitamin & Mineral Supplement 

Get the essential vitamins and minerals your body needs with  DEVA Vegan Multivitamin. Balanced, multiple vitamin and mineral formula enriched with green whole foods, vegetable powders and  special herbs especially formulated for vegans / vegetarians. DEVA Nutrition is pleased to offer this high potency, balanced multiple vitamin and mineral especially formulated for the unique nutritional needs of vegans and vegetarians.

  • Gluten Free, Vegan, Vegetarian

  • Deva Vegan Multivitamin is 100% animal free

The tablets are well coated with a vegetable glaze for easy swallowing.

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Source:amazon.com

2. Deva, Vegan Multivitamin & Mineral Supplement, 90 Tablets 

DEVA Nutrition Vegan Multivitamin & Mineral Supplement - 90 Easy To Swallow Tiny Tablets Deva Vegan Tiny Tablets Multivitamin & Mineral supplement provides essential vitamins and minerals in a small, easy to swallow tablet that is ideal for those who have difficulty swallowing large pills.

  • Gluten Free

  • Dairy Free

  • Yeast Free

  • Wheat Free

  • Vegan

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Source:iherb.com

3. mykind Organics Women's Multi

Made from only whole food ingredients including nine different organic fruits, certified USDA Organics and Non-GMO Project Verified, our Garden of Life mykind Organics Women’s Multi Gummies are specifically designed to support women’s health needs.

These delicious berry-flavoured gummies are packed with organic vitamins thanks to a unique blend of powdered herbs, vegetables and fruits, including cranberry extract.

mykind Organics Women’s Multi Gummies are 100% free from processed sugars, syrups, artificial colours and flavourings, and animal products, making them easy to incorporate into a healthy lifestyle.

The Garden of Life mykind Organics range comprises herbal ingredients grown without pesticides, herbicides or fungicides, and no harsh chemicals are used throughout the extraction process, so you can be sure you’re nourishing your body with clean, whole ingredients.

  • Multivitamins formulated specifically for women

  • Contains multiple B vitamins (B2, B3, B8) to support healthy skin

  • Provides zinc and selenium to help maintain normal nails

  • Contains vitamins B1, B2, B3, B5, B6, B8 and B12 to contribute to normal energy-yielding metabolism

  • Helps to reduce fatigue, thanks to vitamins C, B2, B3, B5, B9 and B12

  • Vegan, gluten-free, Kosher, USDA Organic-certified, Non-GMO Project Verified

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Source:gardenoflife.co.uk

4. Future Kind Vegan Multivitamin

Future Kind has identified the three nutrients that vegans are most commonly deficient in and has removed everything else.

Roughly 20% of the US population is deficient in B12, but for vegans, it could be up to 92%. That's because B12 is made by bacteria, which either lives in dirt or inside animals stomachs, neither of which your average vegan eats!

There are two other important nutrients that most people in the U.S., vegan or not, aren't getting enough of and that's Omega-3 and Vitamin D. Omega-3 is extremely important to look after our brains, and we need vitamin D to have healthy bones.

  • Increase & sustain energy

  • Boost your immunity

  • Supports Clear Thinking

  • Improve mood

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Source:futurekind.com

5. Ritual Essential for Women

When Ritual founder Kat Schneider was pregnant and couldn’t find a vitamin brand she trusted, she decided to build her own. The result is a no-nonsense, science-backed multivitamin for women that contains the nutrients you need, in bioavailable forms your body can use.

Customer’s love that the capsules are easy to swallow, easy on the stomach, and taste and smell like mint. Ritual also offers prenatal, 50+ versions, and an all new Essential for Men. All are available as a convenient subscription service with free delivery that you can cancel any time.

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Source:ritual.com

15 Best Plant-Based Proteins  

1. Tofu, Tempeh, and Edamame

Soy products are among the richest sources of protein in a plant-based diet. The protein content varies with how the soy is prepared:

  • firm tofu (soybean curds) contains about 10 g of protein per ½ cup

  • edamame beans (immature soybeans) contain 8.5 g of protein per ½ cup

  • tempeh contains about 15 g of protein per ½ cup

2. Lentils

Lentils are a great source of protein to add to a lunch or dinner routine. They can be added to stews, curries, salads, or rice to give an extra portion of protein.

  • Cooked lentils contain 8.84 g of protein per ½ cup.

3. Chickpeas

Chickpeas can be eaten hot or cold, and are highly versatile with plenty of recipes available online. They can, for example, be added to stews and curries, or spiced with paprika and roasted in the oven.

  • Cooked chickpeas are high in protein, containing around 7.25 g per ½ cup.

4. Peanuts

Peanuts are protein-rich, full of healthful fats, and may improve heart health. They contain around 20.5 g of protein per ½ cup.

Peanut butter is also rich in protein, with 8 g per tablespoon, making peanut butter sandwiches a healthful complete protein snack.

5. Almonds

Almonds offer 16.5 g of protein per ½ cup. They also provide a good amount of vitamin E, which is great for the skin and eyes. 

6. Spirulina

Spirulina is blue or green algae that contain around 8 g of protein per 2 tablespoons. It is also rich in nutrients, such as iron, B vitamins — although not vitamin B-12 — and manganese.

Spirulina is available online, as a powder or a supplement

7. Quinoa

Quinoa is a grain with a high-protein content, and is a complete protein. Cooked quinoa contains 8 g of protein per cup.

This grain is also rich in other nutrients, including magnesium, iron, fiber, and manganese. It is also highly versatile.

Quinoa can fill in for pasta in soups and stews. It can be sprinkled on a salad or eaten as the main course.

8. Mycoprotein

Mycoprotein is a fungus-based protein. Mycoprotein products contain around 13 g of protein per ½ cup serving.

Products with mycoprotein are often advertised as meat substitutes and are available in forms such as “chicken” nuggets or cutlets. However, many of these products contain egg white, so people must be sure to check the label.

9. Chia seeds

Share on PinterestChia and hemp seeds are complete sources of protein that can be used to make smoothies, yogurts, and puddings.

Seeds are low-calorie foods that are rich in fiber and heart-healthy Omega-3 fatty acids. Chia seeds are a complete source of protein that contain 2 g of protein per tablespoon.

Chia seeds are available from some supermarkets, health food stores, or to buy online.

10. Hemp seeds

Similarly to chia seeds, hemp seeds are a complete protein. Hemp seeds offer 5 g of protein per tablespoon. Hemp seeds can also be bought online.

11. Beans with Rice

Separately, rice and beans are incomplete protein sources. Eaten together, this classic meal can provide 7 g of protein per cup.

Try rice and beans as a side dish, or mix rice, beans, and hummus together then spread on Ezekiel bread, which is made from sprouted grains, for a savory, protein-packed meal.

12. Potatoes

A large baked potato offers 8 g of protein per serving. Potatoes are also high in other nutrients, such as potassium and vitamin C.

Add 2 tablespoons of hummus for a flavorful snack that is healthier than butter-covered potatoes and increases the protein content. Two tablespoons of hummus contain about 3 g of protein.

13. Protein-rich vegetables

Many dark-colored, leafy greens and vegetables contain protein. Eaten alone, these foods are not enough to meet daily protein requirements, but a few vegetable snacks can increase protein intake, particularly when combined with other protein-rich foods.

14. Seitan

Seitan is a complete protein made from mixing wheat gluten with various spices. The high-wheat content means that it should be avoided by people with celiac or gluten intolerance. For others, it can be a protein-rich healthful meat substitute.

When cooked in soy sauce, which is rich in the amino acid lysine, seitan becomes a complete protein source offering 21 g per 1/3 cup.

15. Ezekiel bread

Ezekiel bread is a nutrient-dense alternative to traditional bread. It is made from barley, wheat, lentils, millet, and spelt.

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