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Top 5 Cheaper or Better Alternatives to LMNT in 2024

Top 5 Cheaper or Better Alternatives to LMNT in 2024

    Being properly hydrated can help improve cognition, improve mood and reduce tiredness. Our bodies also require important mineral compounds called electrolytes, which help to maintain the fluid balance in our bodies, regulate our blood pressure and preserve both nerve and muscle function. There are many benefits to using electrolyte drinks, but these supplements are best put to use by athletes who train multiple times per day, people who sweat significantly during training sessions and those who workout in very hot and humid environments. In these scenarios, it is critical to replenish the electrolytes lost through sweat in order to maintain optimal hydration, athletic performance and overall health. The problem is that water alone is ineffective at rehydrating the body. This is where the electrolyte based supplements come into play.

Reviews of LMNT

LMNT is one of the hottest electrolyte hydration products on the internet.

Not only can we see its advertisements on multiple social media platforms such as Facebook, Instagram, and TikTok, but we can also see comments and recommendations from netizens on social media platforms such as Redbook, Lemon8, Pinterest, WeChat and Weibo.

What is LMNT?

LMNT is a popular sugar-free electrolyte drink mix. Each LMNT contains 1,000 mg sodium, 200 mg potassium, 60 mg magnesium and 0 mg sugar.

LMNT was founded in 2018 by co-founders Robb Wolf and James Murphy. Wolf was inspired to create LMNT after discovering he wasn't getting enough salt from a low-carb, whole-food diet.

LMNT then stands out from the competition because it delivers a truly meaningful dose of electrolytes without the sugar, junk fillers or artificial colors found in other ‘sports drinks’.


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✅ What are the advantages of LMNT?

  • We like that LMNT has more than twice the electrolytes of other sports drinks.

  • Sugar-free and low in carbs.

  • Only 5 to 10 calories per serving, depending on flavor.

  • Made with simple ingredients: salt, citric acid, magnesium malate, potassium chloride, natural flavors, stevia leaf extract.

  • The first ingredient is salt - every flavor is salty, if you're a salty lover.

  • Vegan, gluten-free and paleo/keto-friendly

  • The ratio of sodium to potassium is 5 to 1. LMNT has found that this ratio allows individuals to most easily achieve the necessary 3:2 sodium to potassium ratio. The reason the ratio is not 3:2 in LMNT is that potassium is more commonly consumed through diet, while sodium tends to be a bigger problem for low-carb dieters, intermittent fasters, and athletes.

  • We believe LMNT is trustworthy. After drinking, our bodies are well hydrated, muscles are relaxed, and energy is high, especially after sweating in hot weather or strenuous exercise.

❌What are the disadvantages of LMNT - why are we looking for alternatives to LMNT?

  • LMNT is very high in sodium, at 1,000 mg per serving. While large amounts of sodium may be beneficial in some situations (such as strenuous sweaty exercise), such high levels may not be suitable for everyone.

  • Sodium levels may be too high for people with high blood pressure or heart disease.

  • It’s more expensive, with a one-time purchase of 30 packs of LMNT costing $45, or $1.50 per serving. With a subscription, you can save $6—a 30-pack costs $39 , or $1.30 per serving. 

  • The strong saltiness makes LMNT hard to drink, and we found the raspberry flavor to have a slightly artificial taste.

  • LMNT does not contain enough carbohydrates to replenish post-exercise energy stores.

What are the better and cheaper alternatives to LMNT?

Worried about the above disadvantages of LMNT? Don't worry!

I'll show you the best sports drinks and electrolyte drinks in our pick of the best LMNT alternatives (No Sugar or Less Sugar):

  1. Gnarly, Hydrate

  2. Hydrant, Hydrate 

  3. DripDrop Electrolyte Powder

  4. Ultima Replenisher

  5. Liquid I.V. Hydration Multiplier Sugar-Free

▶︎ The Best Electrolyte Drinks Comparison Chart

How to choose a hydrating drink that suits you? You can briefly compare their nutrition and efficacy:

 LMNTGnarly HydrateLiquid I.V. Hydrant, HydrateDripDrop Electrolyte PowderUltima Replenisher



($44.87 FROM Walmart - Get Up To 4% Cash Back)

Bag (40 servings)

($29.95 FROM Gnarly  - Get Up To 2% Cash Back)

($26.95 FROM  Gnarly - Get Up To 2% Cash Back & Subscribe & Save 10%)

($26.99  FROM Walmart - Get Up To 4% Cash Back)

Travel Pack(10 Individual Sticks)

($15 FROM Gnarly  - Get Up To 2% Cash Back)

($13.50 FROM  Gnarly - Get Up To 2% Cash Back & Subscribe & Save 10%)

($24.99  FROM Liquid I.V.  - Get Up To 2% Cash Back)

($17.49 FROM  Liquid I.V. - Get Up To 2% Cash Back & Subscribe & Save 30%)

($23.99  FROM Walmart - Get Up To 4% Cash Back)

($31.99 FROM drink hydrant - Get Up To 4% Cash Back)

($18.99 FROM Walmart - Get Up To 4% Cash Back)

($20.99 FROM Walmart - Get Up To 4% Cash Back)
Electrolytes (mg)
  • sodium: 1000

  • potassium: 200

  • magnesium: 60

  • sodium: 250

  • potassium: 100

  • chloride: 135

  • calcium: 125

  • magnesium: 90

  • sodium: 500

  • potassium: 370

  • chloride: ❌

  • calcium: ❌

  • magnesium: ❌

  • sodium: 460 

  • potassium: 300

  • chloride: 570

  • calcium: ❌

  • magnesium: ❌

  • sodium: 370

  • potassium: 280

  • chloride: 440

  • calcium: ❌

  • magnesium: ❌

  • sodium: 490

  • potassium: 350 

  • chloride: 1040

  • calcium: 120

  • magnesium: 105

VitaminsVitamins B2, B3, B6, B9, and B12Vitamins C, B3, B5, B6, and B12
Zinc (mg)
  • Serving Size: 1 stick

  • Calories: 5

  • Total Carbohydrate: 0g

  • Added Sugars: 0g

  • Serving Size: 1 scoop

  • Calories: 30

  • Total Carbohydrate: 7g

  • Added Sugars: 4g

  • Serving Size: 1 stick

  • Calories: 50

  • Total Carbohydrate: 11g

  • Added Sugars: 11g

  • Serving Size: 12 fl oz

  • Calories: 35

  • Total Carbohydrate: 9g

  • Added Sugars: 7g

  • Serving Size: 12 fl oz

  • Calories: 45

  • Total Carbohydrate: 12g

  • Added Sugars: 9g

  • Serving Size: 16.9fl oz

  • Calories: 50

  • Total Carbohydrate: 14g

  • Added Sugars: 12g

Hydrating effectQuick sodium supplementEnergy boost, energizedBetter, faster

Taste experiencevery saltyVery sweet and fruitySlightly salty, overall tastes goodVery sweet and tastes good

Flavor versions: sweet, salty

Unflavored version: light with a hint of sweetness

Very salty with an artificial aftertaste
Most suitable forPeople who sweat a lotDaily exercisers and workersDaily hydrationHydrate childrenHydrate a hangoverHydrate for intense exercise
Value RatingexpensiveCheap$1.60 per serving, best dealRelieve diarrhea cheaplyAverage valueExpensive

▶︎ Editor's review: What is the best and cheapest alternative to LMNT?

My number one choice is Gnarly Hydrate!


($29.95 FROM Gnarly  - Get Up To 2% Cash Back)

($26.95 FROM  Gnarly - Get Up To 2% Cash Back & Subscribe & Save 10%)

Reviews of 5 Better LMNT Alternatives

1. Gnarly Nutrition Hydrate Electrolyte Powder


Bag (40 servings)

($29.95 FROM Gnarly  - Get Up To 2% Cash Back)

($26.95 FROM  Gnarly - Get Up To 2% Cash Back & Subscribe & Save 10%)

($26.99  FROM Walmart - Get Up To 4% Cash Back)

Travel Pack(10 Individual Sticks)

($15 FROM Gnarly  - Get Up To 2% Cash Back)

($13.50 FROM  Gnarly - Get Up To 2% Cash Back & Subscribe & Save 10%)

Gnarly Hydrate is definitely one of my favorite electrolyte hydration drinks!

Want a tastier alternative to LMNT? I highly recommend Gnarly Hydrate.

From personal experience, I find Gnarly Hydrate to be one of the better tasting electrolyte powders on the market.

Initially, the raspberry flavor, which contains cane sugar and stevia leaf extract, was quite sweet to me, but after a few sips, I really enjoyed the sweet raspberry flavor. Not overly sweet, refreshing and smooth, but definitely a better choice for those with a sweet tooth.

In addition to the bold flavor, I also love its red hue and it smells fruity too.

Gnarly Hydrate contains a moderate amount of sodium (250 mg per scoop) and 7 grams of carbohydrates (4 grams of added sugar). It does not burden our body.

Not to mention, Gnarly Hydrate isn’t low on electrolytes either, as it contains a variety of additional electrolytes, including Potassium: 100 mg, Chloride: 135 mg, Magnesium: 90 mg, and Calcium: 125 mg.

Other additional nutrients include vitamin B2, vitamin B3, vitamin B6, vitamin B9, and vitamin B12. These B vitamins are indispensable substances that promote metabolism in the body and convert sugar, fat, protein, etc. into calories. I love how effective they are in reducing fatigue and lightening my mood.

We like Gnarly Hydration Electrolyte Powder, which is NSF Certified for Sport, so you can be sure it doesn’t contain banned substances. Because when choosing supplements for competitive athletes, we recommend choosing products that have been third-party tested for purity and potency.

Tastes great, suitable for sweet drink lovers

Affordably priced at $0.75 per serving ($0.67 subscription discount); 10 individual sticks are available for $15 ($13.50 subscription discount).

Contains five major electrolytes - Sodium, potassium, calcium, chloride, magnesium.

Contains a moderate amount of sodium (250 mg per scoop).

Contains five B vitamins that aid in energy production and make you feel energized.

Not adding too many carbs, but including carbs will help speed up hydration and replenish energy.

With trusted third-party certification.

Not providing enough sodium to replace sodium lost through sweating during prolonged or high-intensity exercise.

2. DripDrop ORS



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Like Liquid IV, DripDrop is also a hydration brand that focuses on oral rehydration solutions.

In terms of price, the DripDrop is arguably a bit more expensive than the Liquid IV, but if you need more electrolytes and minerals, you might consider the better DripDrop.

In terms of convenience, DripDrop is the better choice because it offers two different dosage sizes, a 10-gram package and a 21-gram package that can be added to 8 or 16 ounces of water. However, Liquid IV only comes in one size, the 16-gram package, which needs to be added to 16 ounces of water.

What is DripDrop?

DripDrop is the first Oral Rehydration Solution (ORS) to combine medical standards of rehydration therapy and excellent taste.

DripDrop ORS was developed by Eduardo Dolhun, M.D., recipient of the Mayo Clinic’s 2017 Alumni Award, after he was inspired by a medical relief mission in Guatemala.

DripDrop ORS improves on the World Health Organization (WHO) standard for an ORS with medical-grade electrolytes, conforming to proven ratios of salts, sugars, potassium, and other ingredients, making it both the ideal rehydration therapy for the general population.

DripDrop's doctor-developed formula was designed to rehydrate 2x faster than water alone and has 3x the electrolytes and ½ the sugar of the leading sports drink, five key minerals and vitamins for health and wellness and unmatched taste.

Visit & Get Up To 5% Cash Back with DripDrop.

So how does DripDrop compare to Liquid IV?

Considering the sodium content, Liquid IV provides 500 milligrams of sodium per serving to help with rehydration and electrolyte balance. In comparison, Drip Drop provides more sodium at 670 milligrams per serving, making it suitable for those who need more sodium.

Considering the sugar content, Drip Drop contains 14 grams of sugar per serving, providing a delicious taste while having a high sugar content. The liquid IV contains 11 grams of sugar per serving, slightly less than the Drip Drop.

In terms of other nutrients, Liquid IV includes 370 mg of potassium, as well as vitamins C, B3, B5, B6, and B12. Drip Drop however includes 380 mg of potassium, magnesium, zinc and vitamin C for maximum immune support.

 In summary, compared to Liquid IV, DripDrop can quickly rehydrate in the most challenging situations and can meet the needs of people who are chronically dehydrated due to fluid loss due to heat, exercise, sleep, and travel, allowing them to feel better faster. More electrolytes also means a higher price. If you're using this powder more than once a day if you are not exercising, the sugar and sodium can add up.

3. Ultima Replenisher Variety Stickpacks - Electrolyte Hydration Powder


($20.99 FROM Walmart - Get Up To 4% Cash Back)

Ultima Replenisher Hydration Mix wins our award for Best Budget Electrolyte Powder. It earns these distinctions for its complete electrolyte blend, great taste, clean ingredients, and affordable price.

Ultima Replenisher is committed to making health and wellness both delicious and convenient with two product lines including Ultima Electrolyte Hydration Powder and Ultima Beauty Collagen + Electrolytes.

With 0 carbs, 0 sugar and 0 calories, Ultima’s foundational product line has become a favorite for those looking for sugar free (and absolutely delicious) hydration.

Ultima’s electrolyte line comes in an abundant of fruity and refreshing flavors including Passionfruit, Lemonade, Blue Raspberry, Appletini, and more.

The ingredient list of Ultima Replenisher is impressive, and it contains all the top electrolytes, including sodium, magnesium, calcium, and phosphorus. Best of all, you’ll also get a boost of vitamin C, zinc, potassium, chromium, copper, and more!

While Ultima Replenisher is great for daily use and light exercise, with a lower sodium content of only 55 mg per serving, it may not provide the same results for more strenuous exercise. If you sweat frequently or regularly engage in workouts that last longer than 60 minutes, you may want to choose a different product, such as DripDrop or Liquid IV, which are higher in electrolytes and carbohydrates.

4. Liquid I.V. Hydration Multiplier Sugar Free



($24.99  FROM Liquid I.V.  - Get Up To 2% Cash Back)

($17.49 FROM  Liquid I.V. - Get Up To 2% Cash Back & Subscribe & Save 30%)

($23.99  FROM Walmart - Get Up To 4% Cash Back)

In the past, a common reason people looked for Liquid IV alternatives was the brand's lack of sugar-free options. But that changed in June 20-23!

Due to increasing demand for sugar-free electrolyte drinks, Liquid IV has expanded its product portfolio with the launch of a "sugar-free" hydration multiplier, which contains allulose instead of the glucose in its original formula.

The cutting-edge formula is available on shelves nationwide in the fan-favorite flavor Lemon Lime, as well as two new flavors, Green Grape and White Peach.

Allulose is a natural sweetener found in certain fruits, including jackfruit, figs, and raisins. Other sugar-free hydration mixes on the market contain artificial sweeteners such as aspartame and sucralose.

Allulose is a rare sugar, which, according to clinical research, doesn’t induce the glycemic and insulin responses that other forms of sugar do. Further, the addition of allulose to other forms of sugar may even reduce the glycemic and insulin responses that those sugars have.

Liquid I.V. is the first on the market to launch an allulose-based product at this scale; the Hydration Multiplier range took two years to develop and bring to market.

Liquid IV’s Sugar-Free Hydration Multiplier makes the clear statement of having “3x the electrolytes of the leading sports drink”, the same as the sugary original, which has 11g of carbohydrates with 11g of that sugar, all in one serving.

It'll deliver the same electrolyte-driven benefits fans have come to rely on in Hydration Multiplier, but without the sugar. The brand also prioritizes adding the amino acids glutamine and alanine because they provide extra hydration benefits.

On top of that, this electrolyte mix has eight essential vitamins and minerals to support everyday wellness, heavy hitters like vitamin C, B3, B5, B6, B12, calcium, and iron.

In addition, like other Hydration Multiplier offerings, the new product is non-GMO, vegan, gluten-free, dairy-free, and soy-free, with no artificial colors or sweeteners.

Give it a whirl; your taste buds and body will thank you.

Unfortunately, while it may serve as a better alternative to the Hydration Multiplier, it is not a cheaper alternative. Because each Hydration Multiplier Sugar-Free is $0.19 more expensive than Hydration Multiplier.

5. Hydrant Hydrate, Individual Hydration Electrolye Powder



Hydrant is a balanced hydration mix, high in electrolytes with a small amount of sugar and a light natural flavor.

Hydrant was developed in 2017 by 28-year-old University of Oxford biologist John Sherwin, alongside 30-year-old entrepreneur and former McKinsey consultant Jai Jung Kim.

Hydrant is ready to compete with Gatorade and Powerade with an angle and a hook not primarily focused on athletic performance and pre and post-workout fuel.

Hydrant is focused on keeping Americans hydrated, especially in the morning.

Like Hydrant’s original Rapid Hydration Mix, the formulas are based on the World HealthOrganization’s guidelines for oral rehydration. They have more than three times the electrolytes and 80 percent less sugar than the average sports drink.

They are lightly flavored with real fruit juice, resulting in a subtle, refreshing taste perfect for enjoying first thing in the morning, every morning.

Much like Liquid IV, Hydrant’s focus is rapid hydration. It stands out from the pack as the only electrolyte supplement with added zinc (+20% of your daily value).

Zinc is important for hydration, and anyone with a zinc deficiency will have difficulty transporting electrolytes, water, and glucose throughout the body.

Hydrant also contains magnesium, but only 8% of the daily value.

Hydrant comes in two versions—with or without caffeine. Pairing a premium caffeine source, organic green tea, with L-Theanine, Hydrant + Caffeine offers a clean and sustainable solution to hydrate you effectively while also providing a boost of energy from caffeine.

That said, Hydrant + Caffeine contains 100 mg of caffeine (equivalent to a cup of coffee) and 200 mg of L-theanine.

The main difference between Liquid IV vs Hydrant is the amount of electrolytes and other nutrients they contain!

Liquid IV has an advantage when it comes to the content of the main electrolytes sodium and potassium.

The highlight of Liquid IV is that it contains B vitamins and vitamin C. Hydrant also contains unique magnesium and zinc.

As for the sugar and calorie content, Hydrant seems to be the healthier choice. Its 4 grams per serving comes in better than Liquid IV’s 11 grams.

Compared to Liquid IV and other products on our list, Hydrant is relatively low in sodium and carbohydrates, making it suitable only for daily use and light exercise.

Founded with the vision to "make water work better," Hydrant's Rapid Hydration Mix and Hydrant + Caffeine formulas are available in convenient single-use powder packages for use in 8 to 16 oz. of water, and provide a guilt-free shortcut to optimal hydration every morning.

Consumers said they love Hydrant because of the clean ingredients.

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