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21 Cheaper Alternatives to Optavia Fuelings in 2024

21 Cheaper Alternatives to Optavia Fuelings in 2024

    Optavia Fuelings are known for their role in supporting weight loss and maintenance through their convenient, nutritionally-balanced, and portion-controlled products. They are low in calories but high in protein, fiber, and essential nutrients, making them a convenient and nutritious option for people looking to manage their weight and improve their health. The Optavia diet has become very popular in recent years. Their products, also known as Optavia Fuelings, come in shakes, bars, crunchy snacks, and soups. Although Optavia Fuelings are nutrient-dense, they can be expensive, which pushes people to find alternatives that are still convenient but cheaper. In this guide, we will explore 21 cheaper alternatives to Optavia fuelings, including bars, shakes, and snacks, that are both delicious and nutritious.

Cover Photo:optavia.com

Optavia Fuelings Reviews

Optavia is a fairly new diet program that has taken off on social media. Founded in 2002, Optavia is owned by parent company Medifast, popularly known for selling weight loss and health-related products, often through multilevel marketing. 

OPTAVIA is a low-carbohydrate, low-calorie weight loss program. Formerly known as the Medifast diet, OPTAVIA relies heavily on prepackaged foods, referred to as Fuelings, which are made without artificial colors, flavors or sweeteners.

  • Gluten free friendly

  • Halal friendly

  • Kosher friendly

  • Low-carb: Low-carb diets contain significantly less calories from carbs than the federal dietary recommendation of 45% to 65%.

  • Low-fat: The diet encourages a moderate consumption of healthy fats, like olive oil, and discourages unhealthy fats, such as saturated fats – with less than about 30% of total calories coming from fat.

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Optavia offers OPTAVIA Essential Fuelings, OPTAVIA Select Fuelings, Optimal Health, Snacks & More.

OPTAVIA Essential Fuelings vs OPTAVIA Select Fuelings

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Optavia Fuelings Positives & Negatives

The main health benefit of following an Optavia plan is rapid weight loss, particularly for people who need to lose a significant amount of weight. But There are also some potential downsides to Optavia's plan that could adversely affect your health.

Positives Negatives
  • Convenience

  • Nutrient deficiency

  • Reduced overweight and obesity risks

  • Reduced sports performance

  • Improved blood sugar and cholesterol levels

  • Expensive 

  • Coaching support


  • Gluten free friendly


  • Halal friendly


  • Kosher friendly


Cheaper Alternatives to Optavia Fuelings

Optavia Fuelings can be expensive; 5 fuelings will cost you about $17, not including tax and shipping (or the groceries you buy for lean and green meals). There are plenty of affordable alternatives that can help you stay on track with your weight management journey without breaking the bank. 

1. WonderSlim Meal Replacement Protein Bar

7 Bars for $18.99 at Amazon.com

  • 15g protein 

  • 20 vitamins & minerals 

  • 160 calories

Packed with 15g protein and 5g fat, WonderSlim gluten free protein bars have key benefits like feeling fuller longer, increased energy and promoting snacking less throughout the day. These meal replacement protein bars are made with 20 vitamins & minerals.

They've cut out all the unnecessary calories, carbs and sugar to create a snack bar that enhances any weight management program. Create an individual diet plan using their delicious fiber & protein bars. Enhance success by adding their shakes, breakfasts, entrees, soups, supplements and more to a diet plan.

Made in USA, gluten free, Vegetarian, kosher, meal replacement. Avialiable in 9 indulgent flavors: Caramel Cocoa, Chocolate Almond, Cinnamon, Dark Chocolate S'mores, Double Berry, Fudge Graham, Peanut, Peppermint Cocoa, Shortbread Cookie.

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Source:amazon.com

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2. Premier Protein Shake

12 Packs for $29.98 at Amazon.com

  • 30g protein 

  • 24 vitamins & minerals 

  • 160 calories

Your favorite 3PM snack. Your not-so-secret coffee mixer. Your go-to pick-me-up when you're headed out, winding down after a workout or fueling up between plans. Whenever you need them, these smooth, creamy shakes pack 30g of protein—and they may just be the tastiest motivator you’ll ever love. Available in 12 flavors.

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Source:premierprotein.com

3. Quest Protein Bars

12 Bars for $20.34 at Amazon.com; Subscribe & save up to 15%.

  • 18-21g protein 

  • 180 calories

Quest products use high quality dairy based proteins to help give you the amino acids you need.

High Protein

  • Low Carb

  • Gluten Free

  • Keto Friendly

  • Available in 16 flavors

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Source:amazon.com

4. Shrewd Food Protein Puffs

8 Bars for $19.99 at Amazon.com; Subscribe & save up to 15%.

  • 12-14g protein 

  • 90 calories

Shrewd Food products are super HIGH in Protein and Taste while being super LOW in Fat, Carbs, and Sugar. Shrewd Food is for everyone that wants to eat healthier without sacrificing taste. Each bag of puffs contains only 90 calories, allowving you to treat yourself to the snacks you love without spoiling your diet.

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Source:amazon.com

5. Magic Spoon Cereal

20 Servings for $$43.99 at Amazon.com

  • 12-14g protein 

  • 140-170 calories

Magic Spoon looks and tastes like your favorite classic cereals, with high protein and 0g sugar. A great wholesome option! Includes 4x 7oz box Variety. Packed with 13-14g of protein per serving, Magic Spoon is perfect for a filling breakfast, afternoon snack, or post-workout snack.

With 4g net carbs and 0g sugar per serving, their cereal is perfect for anyone on a keto-friendly diet or living a low carbohydrate lifestyle. The legendary combination of being wholesome and tasty. They are a gluten-free, grain-free, soy-free, wheat-free, childlike cereal for grown-ups.

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Source:amazon.com

6. Atkins Bars

From $7.99 at Atkins.com; Military veteran, service member or first responder: 10% off.

  • 10-16g protein 

Atkins bars are perfect for a light snack or a meal. Stick with your low carb diet by using their satisfying protein and meal replacement bars.

Made from the freshest ingredients and with a variety of flavors for each of their Harvest Trail, Meal, and Snack bars, there’s an Atkins bar to fit all of your tastes and nutrition goals.

You don’t have to compromise your low carb nutrition goals for your busy lifestyle. Atkins products all made with quality ingredients, and many without refined sugars, artificial flavors, colors, or preservatives.

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Source:atkins.com

7. Oikos Pro Yogurt

$1.59 per can at Amazon.com

  • 20-25g protein 

  • 140 calories

Packed with nutrition. Delicious flavors. Feed your passion with 20g protein and 0g added sugar per 5.3 oz cup. Because it’s made from dairy, Greek yogurt serves up complete dairy protein, packing all 9 essential amino acids you need. Oikos is here to challenge everything you’ve ever known. With joyfully epic tastes. BS-Free nutrients. And radical impact.

  • Available in 8 flavors

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Source:oikosyogurt.com

8. Dannon Light + Fit Yogurt Greek

$1.24 per count; 4 count for $4.17 at Walmart.com

  • 12g protein 

  • 80 calories

On-the-go or on the way to chill. Whatever wellness means to you Dannon has got Light + Fit Greek nonfat yogurt with a variety of larger-than-light flavors, 80 calories, and 12g of protein per 5.3oz serving so you can do fit your way. 

  • Available in 8 flavors

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Source:lightandfit.com

9. Popcorners Flex Protein Crisps

20 packs for $54.92 at Amazon.com

  • 10g protein 

  • 90-120 calories

Made with 10g of protein and 90 calories per serving, these flavor-packed popped crisps give you the energy you need to seize the day. 

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Source:amazon.com

10. ParmCrisps - Original Cheese Parm Crisps

12 packs for $34.30 at Amazon.com; Subscribe & save up to 10%.

  • 9g protein 

  • 100 calories

Shrewd Food products are super HIGH in Protein and Taste while being super LOW in Fat, Carbs, and Sugar. Shrewd Food is for everyone that wants to eat healthier without sacrificing taste. Each bag of puffs contains only 90 calories, allowving you to treat yourself to the snacks you love without spoiling your diet.

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Source:amazon.com

11. Special K Protein Bars

18 Bars for $22.49 at Amazon.com

  • 12g protein 

  • 6 vitamins & minerals 

  • 100 calories

Feed your get-up-and-go with indulgent ingredients that energize and fill you up. Three delicious flavors to help satisfy the tasty way and each bar has 12g protein (22-23% daily value), 5-9g fiber (6-9g total fat), and six essential vitamins and minerals (4-5g saturated fat per serving); these bars are a great part of any balanced diet; Inspired by your non-stop life, individually wrapped Special K protein meal bars are easy to stash in your work desk, tote, yoga bag, backpack or car; Confidently move through even your busiest days with Special K Protein Meal Bars, the delicious and filling meal replacement or snack that helps keep your routine on track.

  • Available in 8 flavors

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Source:amazon.com

12. ProtiWise

From $16.99 at Amazon.com

  • 15g protein 

  • 20 vitamins & minerals 

  • 160 calories

Protiwise is another great way to help with weight loss. This company provides shakes and bars that are high in protein and low in sugar. They also have a meal plan that can be followed. The website has a lot of helpful information, including tips for eating out and staying on track.

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Source:amazon.com

13. Pure Protein Bars

18 packs for $24.31 at Amazon.com

  • 19-21g protein 

  • 140-200 calories

Pure protein bars are a great option for a quick and easy snack that will provide you the energy you require to power through your day. They are also a great way to get in some extra protein if you are looking to build muscle or lose weight. Plus, they come in 8 delicious flavors, so you are sure to find one that you love.

Pure Protein Bars Variety Pack have 20g or 21g of protein (depending on flavor) for quick and sustained energy, and is gluten free. Pure Protein Bars are perfect for before or after a workout. Grab a protein bar about an hour before a workout to provide carbs and protein for energy and lean muscle support. Treat yourself after your workout to replenish energy and help the muscle recovery process. 

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Source:amazon.com

13. Protidiet Protein Bars

7 Bars from $12.99 at Amazon.com

The high protein supplements from ProtiDiet supply your body with a dose of protein that is necessary to protect your muscle mass. Your body in turn uses body fat to supply you with the energy necessary to keep you going. This results in you burning fat while protecting your muscles!

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Source:amazon.com

14. IQBAR Brain and Body Keto Protein Bars

12 Bars for $24.99 at Amazon.com

  • 12g protein 

  • 180 calories

IQBAR low carb bars are made using simple ingredients + 6 amazing brain nutrients. The keto snack bars are designed to keep you full, focused & energized throughout the day. Our gluten free protein bars also contain 12g plant-based protein, 1g sugar, & only 3g net carbs. These vegan keto bars are packed with nutrients & healthy fats to support your active & healthy lifestyle.

IQBAR high protein snacks are vegan, keto-friendly, dairy-free, soy-free, kosher & high in fiber. Our healthy snack bars are made using clean-label ingredients that are packed with compounds for both your brain and body. 

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Source:amazon.com

15. Zing Bars

12 Bars for $24 at Amazon.com

  • 7g protein 

Cacao nibs and almond butter combine bold chocolate flavor with crunchy almond sweetness; Keto friendly, gluten-free, and Kosher, with 7 grams of plant-based protein, MCT oil, no added sugar and 3g net carbs.

No artificial flavors, added sugar, or preservatives. Packed with good protein, healthy fats, and fiber to satisfy cravings.

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Source:amazon.com

16. Rise Whey Protein Bars

12 Bars for $28.49 at Amazon.com

  • 15-20g protein 

  • 280 calories

Easy to digest and with high bioavailability, their bar is a great source of protein and a quality health snack perfect for a high protein diet. With no artificial flavors like caramel, maple, matcha, smores, or sea salt.

Their clean, simple ingredients are a testament of the quality you can expect from every bar. Whether you are active and athletic or just looking for real nutritious foods on the go, this is one incredible non-GMO protein bar.

Their bars have perfectly balanced macros with high protein, natural fats, and clean carbs. They don’t use artificial sweeteners, flavors, or anything else other than their incredibly simple and clean 3 ingredient list.

  • Available in 8 flavors

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Source:amazon.com

17. KIND Breakfast Protein Bars

32 Bars for $44.50 at Amazon.com

  • 8g protein

  • 220 calories

KIND Breakfast Bars are made with 5 super grains including oats, buckwheat, millet, amaranth, and quinoa. These bars are gluten-free with 16 grams of whole grains, 8 grams of protein and are a great source of healthy fibers. Made with the highest quality non-genetically modified ingredients to ensure their bars not only taste great, but are kind to your body.

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Source:amazon.com

18. GoMacro MacroBar Organic Vegan Protein Bars

12 Bars from $22.02 at Amazon.com

  • 10g protein 

  • 280 calories

The perfect ratio of real, tangy blueberries, organic cashews, and creamy cashew butter come together with 10g of plant-based protein that will revitalize your spirit all day long.

All MacroBars are Certified Organic, Vegan, Gluten-Free, Kosher, Non-GMO, C.L.E.A.N., and Soy-Free. 

  • Available in 8 flavors

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Source:amazon.com

19. SlimFast Shake

12 Count for $27.99 at Amazon.com

  • 20g protein 

  • 180 calories

  • 24 vitamins and minerals (including A, C, D, E, and zinc)

12 protein shakes with a rich, silky Chocolatey flavor. New Meal Replacement shake from the trusted SlimFast brand you know- with great tasting flavors in a new eco-friendly packaging design.

Ready to drink shake, high in protein (20 grams per protein shake) with 24 vitamins and minerals plus 5 grams of fiber per serving. Low carb lifestyle friendly, gluten free, and curbs hunger at mealtime

SlimFast High Protein Shakes are mission driven- whether you're looking to lose weight, maintain a healthy weight, or need a quick meal / snack on the go.

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Source:amazon.com

20. ZonePerfect Protein Bars

10 Bars for $9.99 at Target.com

  • 10-14g protein 

  • 17 vitamins & minerals 

ZonePerfect nutrition bars offer delicious taste you’ll love and nutrition to help you make the most of every day. Each bar has 10-14g of protein to help manage hunger, and 17 vitamins & minerals, including antioxidants for immune support.

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Source:target.com

21. The Complete Lean and Green Cookbook for Beginners

In this cookbook, you’ll find delicious more than 1500+ recipes that are both healthy and environmentally friendly.

These recipes have been carefully selected to help you reduce your carbon footprint while also feeding your health with its nutrients to stay healthy and strong.

There are many benefits to eating a lean and green diet. For one, you’ll likely consume fewer calories and fat.

Plant-based foods are also generally lower in saturated fat than animal-based foods.

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Source:amazon.com

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