Protein powders are nutritional supplements that may help build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles. These days, plenty of protein supplements can help you reach your daily nutritional requirements: protein powders, ready-to-drink shakes, and protein bars. And protein powder is the most popular. Protein powders are concentrated sources of protein and are produced from a variety of sources. Many of protein powders provide about 20-30 grams of protein per serving, and they’re commonly used to create shakes and smoothies, although they can be stirred into many other foods, too. The powder format lets you control how much protein you want to mix into foods such as shakes, smoothies, oatmeal, yogurt, and soup. Anyone that has been looking for the best protein powders might have heard of Ka'Chava, Orgain, Shakeology, and Garden of Life. But which one makes the best protein powders? Therefore in this Ka'Chava vs. Orgain vs. Shakeology vs. Garden of Life protein powders comparison, we want to look at four brands from top to bottom. This includes their ingredients, how they taste, costs, quality, and more!
Note: while protein powders are convenient protein sources, these products are not meant to replace healthy protein-rich foods completely. Instead, they can be used to supplement your intake to help you meet your needs and goals.
Protein Powder: Ka'Chava vs. Orgain vs. Shakeology vs. Garden of Life
| Ka'Chava | Orgain | Shakeology | Garden of Life | |
| Price (One-Time Purchase) | 15 servings for $69.95 | 20 servings for $37.99 | 14 packets for $79.95 | 20 servings for $35.69 (iherb.com) |
| Subscription | ✔ $10 off | ✔ 25% off | × | ✔ 5% off |
| Per Serving | ||||
| Protein | 25g | 21g | 16g | 22g |
| Calories | 240kcal | 150kcal | 160kcal | 120kcal |
| Total Fat | 7g | 4g | 3g | 2.5g |
| Cholesterol | 0 mg | 0 mg | ---- | 0 mg |
| Total Carbohydrate | 24 g | 15 g | 18 g | 2 g |
| Dietary Fiber | 6 g | 2 g | 6 g | 1 g |
| Total Sugars | 6 g Includes 5g Added Sugars | 0 g Includes 0g Added Sugars | 7 g Includes 5g Added Sugars | 0 g Includes 0g Added Sugars |
| Vitamins | A,C,D,E,B1,B2,B3,B6 | ---- | C | A,D,E,K |
| Minerals | Calcium,Iron, Phosphorus, Iodine,Magnesium, Zinc,Selenium ,Copper,Manganese, Chromium,Molybdenum, Chloride,Sodium, Potassium. | Calcium,Iron, Potassium. | Calcium,Iron, Sodium, Potassium. | Iron |
| Plant-Based Protein Blend | 29.25 g | ---- | ---- | ---- |
| Digestive Enzyme Blend？ | 50 mg | ---- | ---- | ---- |
| Antioxidant / Super-Fruit Blend？ | 5.1 g | ---- | ---- | ---- |
| Probiotic / Prebiotic Blend？ | 50 mg | ---- | ---- | ---- |
Ka'Chava offers 1 protein powder, called The Whole Body Nutrition.
Orgain offers many organic protein powders & plant-based nutritions. In this article we mainly introduce Organic Protein Plant Based Protein Powder to all of you.
Shakeology contains a blend of proteins, and comes in a variety of flavors. Here we focus on Plant-Based Vegan. It also offers whey protein powder.
Not all proteins are made alike or derived from the same source. Whether you are looking for a plant-based product or a protein sourced from dairy, Garden of Life offers the cleanest, highest-quality proteins for the entire family. From professional athletes, to weekend warriors, to people on-the-go, Garden of Life has got you covered. In this article we mainly introduce Raw Organic Protein Powder to you.
Ka'Chava Reviews
Founded in 2014, the aim of Ka’Chava is to combine the world’s best superfoods, into one single meal. Ka’Chava is a daily super blend filled with a boatload of ingredients your mind and body need for holistic health. It is featured by a whopping 85+ ingredients, including various superfoods, vitamins, minerals, adaptogens, fatty acids, and plant protein.
Vegan
No dairy
No gluten
No soy
No preservatives
No artificial colors, flavors, sweeteners
Ka'Chava offers 1 protein powder, called The Whole Body Nutrition.
Flavors
Availiable in 5 flavors: vanilla, chocolate, coconut acai, new chai, and matcha.
Ingredients
| Proprietary Blend | Ingredients Included | Benefits |
Vitamins | Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamins B1, B2, B3, B5, B6, B7, B9, and B12; | Vitamins play a role in hundreds of different processes and functions inside the body. Some of these include metabolism, skin health, cardiovascular health, vision, blood clotting, and immunity. |
Minerals | Calcium, Iron, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Chloride, Sodium, and Potassium; | Minerals play a role in hundreds of different processes and functions inside the body. They are essential for overall health, including heart rate, muscle contraction, electrolyte balance, brain function, and the production of enzymes and hormones. |
Plant-Based Protein Blend | Yellow Pea Protein, Organic Whole Grain Brown Rice Protein, Organic Sacha Inchi, Organic Amaranth, and Organic Quinoa; | Protein is one of the three macronutrients. Its primary role in the body is muscle recovery and muscle growth, but it also plays a role in enzyme, hormone, and energy production. The protein sources in this protein powder contain essential amino acids that help your body and have more health benefits. |
Omega EFA / Fiber Blend | Organic Pure Whole Grain Oat, Organic Acacia Gum, Chia Seed, and Flax Seed; | Omega-3 fatty acids play a key role in the structure of cell walls and also promote a healthy heart. Not many meal replacement powders have fiber. In this case, fiber can help maintain bowel health and promotes a healthy gut, while also aiding you if you want to lose weight. |
| Antioxidant / Super-Fruit Blend | Organic Coconut Flower Nectar, Acai Berry, Organic Maqui Berry, Camu-Camu Berry, Organic Strawberry, Organic Tart Cherry, Organic Blackberry, Organic Blueberry, and Organic Raspberry; | Antioxidants help ward off free radicals, reducing oxidative stress and slowing down the normal aging process. Antioxidants can also help boost your immune system and have a wide range of health benefits for your body. |
Adaptogen Blend | Organic Maca Root, Organic Shiitake Mushrooms, Organic Maitake Mushrooms, Organic Reishi Mushrooms, Organic Cordyceps Mushrooms, Organic Ginger Root; | Adaptogens are designed to soothe the body and promote relaxation by helping the body adjust, react, and adapt to everyday stressors in life. |
Super-Greens / Vegetable Blend | Organic Beet, Organic Carrot, Organic Spinach, Organic Broccoli, Organic Tomato, Organic Kale, Organic Cabbage, Organic Parsley Leaf, Organic Brussel Sprouts, Organic Green Pepper, Organic Cucumber, Organic Celery, Organic Garlic, Organic Green Onion, Organic Cauliflower, Organic Asparagus, Chlorella; | Vegetables are packed with quality and essential nutrients that the body needs to function properly, including vitamins, minerals, and other bioactive compounds. Your Ka’Chava meal replacement would not be complete if it does not include vitamins, minerals, and some fiber. |
Probiotic / Prebiotic Blend | Inulin, Lactobacillus rhamnosus, Lactobacillus acidophilus; | Probiotics (healthy bacteria) are tiny living microorganisms that live in the gut, while prebiotics act as food for healthy bacteria. Together, probiotics and prebiotics help contribute to a healthy gut and GI tract. Sometimes your weight loss journey is unsuccessful when you are not having healthy GI movement. |
| Digestive Enzyme Blend | Amylase, Protease, Cellulase, Lactase, Lipase. | Digestive enzymes play an important role in the digestion and breakdown of the food you consume on a daily basis. Without proper digestion, the body cannot utilize the nutrients you eat. |
Click here to find the Full Nutritional Facts.
Benefits
1. Energy
Iron, B-complex vitamins, vitamin D, and other nutrients in Ka’Chava play a critical role in the conversion of food to energy.
2. Immunity
Nutrients like vitamin C, vitamin D, and zinc help create new immune cells, protect existing immune cells, and ward off various ailments.
3. Digestion
Probiotics, digestive enzymes, fiber, and other gut-friendly nutrients in Ka’Chava help regulate digestion and keep your microbiome happy.
4. Mental Health
Too little vitamin D, magnesium, and other nutrients can drive depression and mess with focus, but Ka’Chava helps you hit your quota.
5. Muscle Growth
Protein, iron, electrolytes, and other nutrients aid in muscle protein synthesis, stamina, hydration, and recovery.
6. Healthy Weight
Ka’Chava is incredibly satisfying and filling for not a lot of calories, thanks to optimized levels of protein, fiber, and healthy fats—plus other nutrients that help regulate metabolism.
7. Appearance
The omega-3s, vitamin E, vitamin C, and other nutrients in Ka’Chava can help brighten your skin, strengthen your nails, and lend your hair a little extra luster.
Beyond the health benefits, Ka’Chava is also a great way to streamline your mornings (or any mealtime). You won’t always have the time or energy to prep a green smoothie or salad, but keeping a bag of Ka’Chava on hand ensures you’re never without a nutritious option.
Taste
Ka’Chava shakes come in five flavors (vanilla, chocolate, chai, coconut acai, and matcha), and generally tastes how it’s supposed to! If you’re not familiar with pea protein, you may find it tastes a little more earthy than you’re used to. One tip to improve Ka’Chava’s taste is to use a blender to help create a smoother texture.
Cost
Ka’Chava costs $69.95 per bag when buying through their website. ($59.95 if you enroll in the subscribe and save program with automated monthly deliveries.)
Each bag makes 15 servings/ shakes, making it $4.66 per shake (or $3.99 with the subscribe and save option).
Shipping is $7.95, or free if you buy two bags or more.
Pros & Cons
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1. What are the side effects of Kachava?
Some individuals note Ka'Chava side effects including cramping, bloating, gas, nausea, and diarrhea. These side effects could possibly be related to the added fiber and how well (or not) some folks tolerate it. Other potential allergy-related side effects have also been reported by some.
Where to Buy Protein Powders?
You can buy protein powders at brands' official website (like Kachava.com.
You can also go iHerb.com, GNC, Walmart.com, or Amazon.com to purchase protein powders.
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Orgain Reviews
Founded in 2009 by Andrew Abraham, M.D., a cancer survivor and integrative medicine specialist, Orgain prioritizes clean nutrition, delicious taste and high-quality ingredients, according to the company. Orgain offers many organic protein powders & plant-based nutritions. In this article we will review Organic Protein Plant Based Protein Powder for you.
Orgain Organic Protein Plant Based Protein Powder is as clean as it gets, Crafted with Certified USDA Organic ingredients hand-selected for maximum nutrition it's made without soy, gluten, or artificial flavors, and not even one drop of dairy Simply put it's a downright delicious hard-working protein that's creamy, never gritty, and oh-so-real. It serves up 21g of vegan protein and only 150 calories in every serving. Fuel your body with clean, organic nutrition with a complete amino acid profile.
Plant-Based Protein
5 g Prebiotic + Fiber
21 g Plant Protein
USDA Organic
Kosher
Certified Plant Based
Certified Organic by QAI
No Dairy Ingredients
No Soy Ingredients
Gluten Free
Non-GMO
Vegan 0 g Sugar
Flavors
Availiable in 10 Flavors: Creamy Chocolate Fudge, Chocolate Coconut, Chocolate Caramel Sea Salt, ChocolatePeanut Butter, Peanut Butter, Natural Unsweetened, Vanilla Bean, Iced Coffee, Cookies'n Cream, Strawberries& Cream.
Ingredients
Benefits
Orgain Organic Protein Plant Based Protein Powder is noteworthy because of the copious amounts of fiber they contain. This healthy fiber naturally supports digestion and absorption, and may also help decrease mild gas and occasional bloating. Overall, the fiber in plant-based protein sources supports gut health and even heart health.
Moreover, vegan proteins are full of antioxidants, phytonutrients, vitamins, and minerals. On the contrary, many animal sources of protein can contain added hormones or antibiotics, which means it requires extra care for you to choose animal proteins that are safe and healthy.
Taste
Users found the taste of this protein powder (the chocolate coconut flavor) to be delicious. The powder is extremely fine, but some users said that it doesn’t incorporate smoothly into the finished product, leaving a chalky aftertaste.
Cost
20 servings: one-time purchase for $37.99; If you subsribe, you can get 25% off on orgain.com.
FREE SHIPPING ON ALL ORDERS OVER $75.
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Pros & Cons
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1. Is Orgain Organic Protein Plant Based Protein Powder Good for Muscle Gain?
Orgain Organic Protein Powder is a vegan, plant-based protein powder. Protein is essential for building and maintaining muscle (among other bodily functions), and protein powders are dietary supplements that give users a generous amount of protein in just a few scoops.
2. Is Orgain Organic Protein Plant Based Protein Powder Good for Weight Loss?
Orgain is good for weight loss. It's an excellent choice for those looking to use a protein shake as a meal replacement for better weight management. The super clean, no sugars, low fat, low calories and nutritious plant-based protein powder is ideal as a healthy shake choice.
Shakeology Reviews
Shakeology is a nutrition shake that was developed by a team of wellness enthusiasts in 2009, including Darin Olien, the CEO and co-founder of Beachbody.
Shakeology shakes contain a blend of proteins, including whey and pea protein, along with vitamins, herbs, antioxidants, probiotics, and digestive enzymes. Super-Fruit and Super Green blends include fruit and vegetable powders, like kale, chlorella, goji berry, and pomegranate. Some products also contain adaptogens, like adaptogenic mushrooms, which are compounds intended to improve the body’s response to stress.
Shakeology contains a blend of proteins, and comes in a variety of flavors. Here we focus on Plant-Based Vegan. It also offers whey protein powder.
Formulated to help keep you satisfied and support your body goals.
16g of plant protein for lean muscle support.
Whole-food-based ingredients include supergreens, antioxidants, probiotics, mushroom powders, prebiotics, superfruits, and adaptogens.
250mg of omega-3 from ALA, 6g of fiber, 2 billion CFUs bacillus coagulans.
No Artificial Sweeteners, Flavors, Colors, or Preservatives
Gluten-Free
Flavors
Plant-Based Vegan Protein Powder Availiable in 5 Flavors: Cookies & Creamy, Chocolate, Vanilla, Café Latte, and Tropical Strawberry.
Ingredients
The nutrient content of each flavor is slightly different, here is the supplement facts of Chocolate Caramel Brownie Plant-Based Vegan Shakeology.
Benefits
Shakeology shakes can help you:
Weight Loss
Healthy Energy
Reduced Cravings
Digestive Health
1. Proteins
While other shakes use soy protein, Shakeology don’t. Instead they sourced a variety of high-quality whey and plant-based proteins to deliver a complete amino acid profile with all 9 essential amino acids that helps support lean muscle growth and reduce cravings.
2. Superfruits and Antioxidants
Free radicals can cause damage to your cells. For centuries, people have turned to superfruits and their antioxidant properties to help combat free radicals.
3. Prebiotics, Probiotics, and Digestive Enzymes
According to the USDA, the average American gets a little over half the daily fiber recommendations of 28 grams. That’s why our formula contains a combination of insoluble and soluble fibers, as well as several digestive enzymes, prebiotics, and probiotics to help with nutrient absorption, regularity, and healthy digestion.
Based on a 2,000 calorie-per-day diet.
4. Adaptogens
Traditional practitioners in many cultures have used adaptogens for thousands of years to help the body adapt and respond to the effects of stress.
5. Supergreens and Phytonutrients
Why did they put so many supergreens and phytonutrients in Shakeology? Because sometimes eating a bunch of kale isn’t as convenient—or as yummy—as a delicious shake.
6. Vitamins and Minerals
You need a variety of vitamins and minerals for optimum health. In Shakeology’s formulas, these essential nutrients come together to perform hundreds of roles in the body such as helping support energy metabolism and immune function.
Taste
A cross between a protein shake and a meal replacement shake, Shakeology is claimed to be “simply the most delicious superfood protein supplement on the planet.”
Online reviewers generally enjoy the taste of Shakeology products, but note that it should be blended thoroughly to prevent chalkiness.
Cost
14 packets for $79.95; 14 packets or 30-serving bag for $129.95.
Pros & Cons
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Where to Buy Shakeology？
You can buy Shakeology at brands' official website (like teambeachbody.com.
You can also go eBay.com, or Amazon.com to purchase Shakeology protein powders.
Garden of Life Reviews
For more than 14 years, Garden of Life’s mission has been Empowering Extraordinary Health. The human body craves the nutrition found in food, and Garden of Life's goal is to feed that need with cleanest, highest quality whole-food ingredients possible. No synthetic nutrients, artificial flavors, sweeteners or chemical preservatives are ever added to their products.
Whether you are looking for a plant-based product or a protein sourced from dairy, Garden of Life offers the cleanest, highest-quality proteins for the entire family. From professional athletes, to weekend warriors, to people on-the-go, Garden of Life has got you covered. In this article we mainly introduce Raw Organic Protein Powder to you.
22g complete protein & 4g BCAAs
Vitamins A, D, E, & K
Probiotics plus digestive enzymes
0g Sugar & Stevia free
Helps build and repair muscle
Made with organic peas, sprouted grains, seeds, and legumes
Easily digested
Great new smooth texture
Certified USDA Organic
Non-GMO Project Verified
NSF Contents Certified
NSF Certified Gluten-Free
Certified Vegan—third-party certifications verifying ingredients
Flavors
Availiable in 4 flavors: Unflavored, Vanilla, Chocolate, and Vanilla Chai.
Ingredients
The nutrient content of each flavor is slightly different, here is the supplement facts of Raw Organic Protein Powder - Unflavored.
Taste
zana from Amazon said: "I think it tastes pretty good. The vanilla flavor is light, not overly sweet. I’m not a big fan of any sugar substitutes, but the stevia is just the right amount to not get that weird aftertaste. I did mix one batch too strong (not enough liquid and too much powder) had to add more liquid and then it was just fine. It is a bit grainy, but that doesn’t really bother me."
Benefits
Garden of Life Raw Organic Protein powder has a new and improved silky smooth texture. Made with organic peas, sprouted grains, seeds, and legumes, this flavorless protein powder delivers 22 grams of plant-based protein with a complete profile of all the essential amino acids along with added whole food fat-soluble vitamins, plus probiotics and enzymes for easy digestion. It helps you gain muscle and lose fat as well as provide essential nutrients every body needs.
Cost
One-time purchase for $35.69. If you subscribe, you can save 5%.
Pros & Cons
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Where to Buy Garden of Life？
You can buy Garden of Life at brands' official website (like gardenoflife.com.
You can also go iHerb.com, or Amazon.com to purchase Garden of Life protein powders.
Verdict: Which is Best for You?
After comparison, you will find that each brand has its own advantages. Ka’Chava contains more nutrients, vitamins, minerals, and proteins. Orgain and Garden of Life with no sugars. Shakeology with more flavors. But to be honest, Shakeology is a bit too expensive.
So each brand of protein powder has its own advantages, mainly depending on what your needs are. For example, if you want more comprehensive nutrition, it is Ka'Chava. If you choose the most cost-effective, it is undoubtedly the Garden of Life or Orgain. What I need to remind everyone is that when buying protein powder, compare their ingredient lists. If you have all the ingredients you need, then choose a brand with a lower price.
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