Nature Made Prenatal vs. One A Day vs. Spring Valley: Which Makes The Best Women's Prenatal Vitamins?
Between morning sickness, fleeting cravings, and random aversions, getting good nutrition during pregnancy can be rough. Even if you’re eating a balanced diet, it’s still possible to miss some essential nutrients. Prenatal vitamins are important before and during pregnancy to help your body meet the demands of pregnancy and aid in your baby’s development. Prenatal vitamins are specially designed multivitamins that deliver the extra amounts of nutrients needed during various stages of your baby’s development. For example, they contain optimal levels of folate, iron, calcium, vitamin D, B Vitamins and omega-3 fatty acids is critical for a baby’s development and keeping you feeling good during pregnancy. Some prenatal products will also include important nutrients like DHA, such as Nature Made Prenatal Multivitamin with 200 mg DHA. Common prenatal vitamins on the market are Nature Made Prenatal, One A Day, and Spring Valley. But which one is the best? We reviewed these three products to help you find the best prenatal vitamin for your pregnancy, evaluated quality, prices, and pros and cons, and determined which one is best for you.
Nature Made Prenatal Multivitamin with 200 mg DHA Softgels are prenatal multivitamins scientifically formulated to support the development of a baby’s brain, nervous system, bones, and eyes while also supporting mom's health. Sourced from high-quality ingredients, this gluten free multivitamin for women is a dietary supplement that contains no artificial flavors. This Nature Made Prenatal multivitamin supplement for women contains Folic Acid and 19 other nutrients, including DHA, an Omega-3 that may help support fetal brain and eye development. This prenatal supplement also has clinically proven absorption of Folic Acid and Iron. This Nature Made Prenatal with DHA multivitamin provides 19 essential nutrients plus DHA, including Calcium and Vitamin D3 for bone health, Vitamin A, Vitamin C, Vitamin D, and Zinc to help support the immune system, and all 8 B vitamins to support cellular energy production. Vitamin E and Vitamin C in this Nature Made women's multivitamin also provide antioxidant support. Adults take one of these prenatal supplement softgels daily with water and a meal. Nature Made supplements are quality you can trust. USP has tested and verified ingredients, potency and manufacturing process. USP sets official standards for dietary supplements.
This Nature Made Prenatal Multi + DHA contains Folic Acid and 19 other nutrients to support baby development and mom's health;
This Nature Made Prenatal Multivitamin with DHA is a prenatal multivitamin supplement that supports the development of a baby's brain health, bones, eye health, and nervous system;
Adults take one of these prenatal softgel dietary supplements daily with water and a meal;
Quality global ingredients, this Nature Made multivitamin supplement for women is gluten free and contains no artificial flavors;
Pharmacopeia (USP) Verified.
What We Like
1. Includes 200 mg ofDHA
2. Less than S20 for a 1-day spply
3. Gluten free
4. No artificial flavors
5. Pharmacopeia (USP) Verified
What We Don't Like
1. Not for vegans or vegetarians
Where to buy Nature Made Prenatal Multivitamin with 200 mg DHA Softgels?
You can go Walmart.com to buy it, and don't forget to sign up at Extrabux (What is Extrabux?) , then you can get up to 4% super cashback from Extrabux! Sign-Up Bonus: Free to join it & get $20 welcome bonus!
Other Nature Made Prenatal Vitamins
Price for $24.49 at Walgreens.com (250 Tablets)
Nature Made Prenatal Multivitamin is designed to provide both mom and baby with daily nutritional support before and during pregnancy. This prenatal multivitamin is scientifically formulated to support the development of your baby's brain, nervous system, bones, and eyes. Each serving (1 tablet) contains Folic Acid plus 17 other prenatal vitamins and minerals including Iron, Vitamin D, and Calcium. Adequate Folic Acid in healthy diets may reduce a woman's risk of having a child with a neural tube defect. Iron is vital for red blood cell formation and to deliver oxygen to cells throughout the body. Calcium and Vitamin D work together to build and support strong bones for both baby and mom. And those are only 4 of the 18 essential nutrients found in this specially formulated prenatal multivitamin. Get big support for you and your little one, with Nature Made Prenatal Multivitamin.
You can go Walgreens to buy Nature Made Prenatal Multivitamin thruogh Extrabux, then you can get up to 6% super cashback.
Price for $31.84 at Walmart (60 softgels)
One A Day Women's Prenatal 1 is a complete Prenatal multivitamin that offers a wide variety of key nutrients in an easy-to-take Softgel designed for women through every stage of pregnancy. Adding a Prenatal multivitamin to your daily routines is an important step in providing nutritional support for pregnant women and babies throughout pregnancy and breastfeeding. This daily Prenatal multivitamin contains key nutrients such as Folic Acid, Omega-3 DHA, Calcium, Vitamin D, and Iron. DHA is an Omega-3 fatty acid that can help support healthy fetal brain and eye development. This easy-to-take Softgel supports the earliest and most critical stages of pregnancy, and it is commonly recommended to begin a Prenatal vitamin routine before you get pregnant. One A Day Women's Prenatal multivitamins are the #1 OB/GYN recommended over the counter brand of Prenatal multivitamins. One A Day Multivitamins can provide nutritional support that you and your growing family may need at every life stage.
One A Day Women's Prenatal 1 Multivitamin is a complete Prenatal multivitamin specially formulated to provide women with nutritional support before, during, and after pregnancy;
Contains key nutrients Folic Acid, Omega-3 DHA, Calcium, Vitamin D, and Iron;
One A Day Women's Prenatal 1 Multivitamin is the #1 OB/GYN recommended over the counter brand of prenatal multivitamins;
Adding a prenatal multivitamin to daily routines is an important step in providing nutritional support for pregnant women and babies throughout pregnancy and breastfeeding;
One A Day Prenatal 1 Multivitamin Softgels are gluten free and contain no artificial sweeteners or high fructose corn syrup;
One A Day Vitamins are compliant with the new FDA labeling regulations. You may see products that have both the original and new supplement facts labels.
What We Like
1. Only one softgel per day
2. Includes EPA and DHA
3. Gluten free
4. No artificial sweeteners or high fructose corn syrup
5. Compliant with the new FDA labeling regulations
What We Don't Like
1. Lacks choline
2. Not for vegetarians or vegans
3. A bit expensive
Other One A Day Prenatal Vitamins
Price for $18.92 at Walmart.com (30+30 Count)
Leading medical authorities on maternal and infant health recognize that Choline plays a critical role during the prenatal period in neural and brain development. The American Medical Association advises that a prenatal vitamin supplement should contain an adequate amount of Choline, and the American Academy of Pediatrics recognizes the importance of Choline as a brain-building nutrient.
Less than 10% of U.S. pregnant women are meeting the recommended intake of Choline of 450 mg daily. One A Day Prenatal Advanced provides 110 mg (20% Daily Value), whereas other leading prenatal multivitamin brands only contain 0-55 mg of Choline.
One A Day® Prenatal Advanced is the most advanced prenatal multivitamin among leading brands: it has a unique combination of three brain-building essentials: Choline (110 mg), DHA (200 mg) and Folic Acid (800 mcg). Choline nourishes the area of the brain associated with learning and memory. It also contains Vitamins A, C, E, Thiamin, Niacin, B6, B12, and Iron, Calcium, Zinc, Magnesium and more.
Price for $28.99 at Walmart.com (120 Count)
From the #1 OB/GYN Recommended Prenatal Vitamin OTC Brand. Give your baby a great start with a complete gummy multivitamin that’s specially formulated to provide nutritional support for women before and during pregnancy with Folic Acid and DHA. Does not contain Iron.
Price for $9.16 at Amazon (100 Tablets)
Nourish your body with the nutrients it needs before, during and after pregnancy with these Spring Valley Folic Acid Tablets. They provide you with vitamins and minerals such as vitamins A, C, D and E and calcium to support bone health. These multi-mineral supplements also deliver iron, zinc, vitamin B6 and folic acid. They are gluten, milk, yeast and sugar free and do not contain artificial flavors or preservatives.
Spring Valley understands living a healthy, balanced lifestyle is the key to being your best self. With an affordable range of products inspired by nature, Spring Valley supports you and your family’s health and holistic wellbeing.
Contains vitamins A, B6, C, D and E, calcium, iron, zinc and folic acid
Formulated to supply nutrients that support overall wellness before, during and after pregnancy
Does not contain gluten, yeast, wheat, milk or milk derivatives, lactose, sugar, soy or sodium
No artificial flavors or preservatives
Recommended for adults only
Prenatal tablets should be taken daily
What We Like
1. Affordable prenatal vitamin
2. Cheap and complete prenatal vitamin
3. Gluten free
4. No artificial flavors
What We Don't Like
1. Maybe taste is not so good
Other Spring Valley Prenatal Vitamins
Price for $7.88 at Walmart.com (90 Count)
Spring Valley Prenatal Multivitamin Gummies are the simplest, best-tasting way to get you and your little one the nutrients you need. Our delicious and easy to chew gummies make taking your daily Prenatal Multivitamin a joy.
Spring Valley understands living a healthy, balanced lifestyle is the key to being your best self. With a commitment to using only the highest quality ingredients, Spring Valley gummies are a simple and delicious addition to your daily routine that you can feel good about. Our affordable range of high-quality products supports you and your family's health and holistic wellbeing.
Spring Valley Prenatal Multivitamin Gummies have been specifically formulated to supply nutrients that support overall wellness before, during, and after pregnancy.
When Should I Start Taking Prenatal Vitamins?
You should start taking prenatal vitamins at least a month and ideally three months before conception and throughout your entire pregnancy from four weeks pregnant to whenever labor and birth starts.
In fact, it’s often best to take a prenatal vitamin every day if there’s a chance you could get pregnant at all, even if you’re not planning for it. That’s because crucial neurological development takes place during the first month of pregnancy, when folic acid would offer the most protective benefits.
If you’re planning on breastfeeding, we recommend you continue to take your prenatal vitamins for a minimum of about six months, if not throughout.
How to choose the best prenatal vitamin for you?
If you have pregnancy complications or other health concerns, your doctor might recommend a prescription prenatal supplement. Otherwise, over-the-counter vitamins are available at the pharmacy or online.
While there are many brands available, you’ll want to choose a prenatal vitamin that includes:
folate (folic acid)
vitamins D, C, A, and E
Most pregnant women don’t get enough choline, so it’s important to include choline-rich foods like egg yolks in your diet or take a supplement that contains this vital nutrient.
Choline is important for your health and is essential for fetal brain development and placental function.
Some supplements also contain DHA, which is important for your baby’s brain tissue growth and function — especially during the third trimester.
If your multivitamin doesn’t have DHA in it, ask your doctor for DHA supplement recommendations.
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