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Top 7 Meal Kit Delivery Services 2023

Top 7 Meal Kit Delivery Services 2023

    • Meal kit delivery services have become very popular recently for anyone looking for fresh food and convenience. From single-ish urban customers looking for healthier, more sophisticated fare, to busy families on a budget, meal kits can accommodate anyone really.So what is meal kit delivery? What is the best food kit delivery service? Now we evaluated for quality of ingredients, recipe accuracy and variety, difficulty, speed, packaging, cleanup, taste, and more,these are the best 7 meal kit delivery services in next article.


Why Sign Up for Meal Delivery?

The most common question that comes to mind when people are debating if delivery services make sense for them is whether or not meal delivery kits are purely a luxury, or if they can really save you time and money in order to be a justifiable weekly expense. Our answer? Meal delivery services can be an excellent way for people to save time, money, and can easily give you the ability to get in the kitchen and cook more. 

Today, there are so many options for you to choose from making it extremely easy to find the delivery service that best suits your lifestyle. Whether you’re vegan or vegetarian, have specific dietary-restrictions, or just overall too busy to spend time planning and cooking every week, we are going to go through why meal delivery services are a great place to start. 

Benefits of Meal Kits Delivery

  • Spend less on fresh ingredients. It can be expensive to find high-quality, sustainable ingredients from the grocery store. With a meal delivery service, you can simply select the meals you want for the week and have fresh ingredients included right in the offer price. 

  • Access promotions and deals. To save at the grocery store, the burden of bargain hunting is pushed onto the consumer. Instead of searching for deals or cutting coupons, meal delivery services offer frequent promos and deals for first-time and returning customers.

  • Eliminate food waste. Everybody’s been there: you buy expensive, fresh ingredients from the grocery store, only to throw them out a week later. With vegan meal delivery services, you only get the ingredients you’ll actually use.

  • Avoid trips to the grocery store. A trip to the grocery store is a drain on your gas tank and your free time. With vegan meal delivery services, you can get ingredients and ready-made meals delivered directly to your door.

  • Ease cooking and cleaning. Shopping for ingredients, prepping, cooking, eating, and cleaning up afterwards: it can take several hours to put one meal together. You can save yourself multiple hours each week with vegan meal delivery services that show up right to your door.


Types of  Meal Kit Delivery

No matter what type of food you enjoy or need to eat, there will be a meal delivery service that works for you. This includes options for people on special diets, those who are looking to lose weight, those who are looking for added convenience, and much more. The following are some of the most popular types of meal delivery kits on the market today:

  • Vegetarian Meal Kits:Most meal delivery services offer vegetarian friendly options that provide you with delicious, nutritious, meals without any meat.

  • Vegan Meal Kits:If you want to avoid all animal products in your food, the vegan meal services are ideal. They offer plant-based recipes that taste great and will allow you to get all the key nutrients you need.

  • Organic Meal Kits:Organic foods often taste better and allow you to avoid exposure to genetically modified foods, most types of pesticides, and more.

  • Gluten Free Meal Kits : If you are sensitive to gluten, or simply want to avoid it in your diet, you can sign up for a meal kit that uses gluten-free alternatives in all their recipes.

  • Weight Loss Meal Kits:There are dozens of great meal kits that will help you to lose weight. These can be low-calorie kits, or meals that follow the requirements for a specific type of diet. This could include paleo meal kits, keto meal kits, South Beach diet meal kits, and many others.

  • Diabetic Meal Kits:If you have diabetes it is critical that you enjoy meals that will help you to manage your blood sugar levels. There are meal kits that can help you to accomplish that goal.

  • Kid Friendly Meal Kits:Most kids can be pretty picky when it comes to what they eat. Kid friendly meal kits include healthy and delicious foods that they will love and you won’t have to fight with them to eat.

  • Personalized Meal Kits :If you have any specific foods that you want to avoid, or that you want to make sure are included in your meals, a personalized meal kit is a great option. Most companies offer options to set personalized settings on all your orders.

Top 7 Meal Kit Delivery Services 


  • Estimated cooking time: 25 to 50 minutes

  • Price: $7.49 to $12.49 per serving

  • Promo: Get 14 free meals + free shipping

As one of the original meal kit services, HelloFresh put meal kit delivery on the map. It offers six customizable plans—Meat and Veggies, Veggie, Family-Friendly, Calorie Smart, Quick and Easy and Pescatarian. For each plan, you can choose two or four servings and two to five recipes per week. After you select your plan, you can curate your box from 23 recipes that change every week. Conveniently, each recipe has a tag that tells you how long it will take to make each meal—most fall around 35 minutes, but some are more involved and require 50 minutes of your time.


As its name implies, HelloFresh prides itself on sourcing fresh, high-quality and sustainable ingredients from regular suppliers. Prices start at $12.49 per serving for the smallest plan and go down to $7.49 per serving if you commit to the largest option.

What’s in side each box?

  • Easy-to-follow recipes with clear nutritional information;

  • Pre-portioned ingredients straight from the farm;

  • Convenient meal kits that fit perfectly in the fridge;

  • A fun cooking experience that makes you feel unstoppable.

Who is HelloFresh for?

HelloFresh ingredient delivery plans are perfect for families, vegetarians, pescatarians, and calorie smart eaters. 

Cost (Up to $5 cashback): Visit Hello Fresh for updated pricing. The cost of HelloFresh’s meal service starts at $7.49 per serving. In other words, you spend only $53.94 per week for 3 recipes a week for 2 people. 

  • Big portions;

  • Affordable prices;

  • Straightforward recipes;

  • No consistent vegan/vegetarian offerings;

  • Website difficult to navigate;

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2.Blue Apron

  • Estimated cooking time: 20 to 30 minutes

  • Price: $7.49 to $9.99 per serving

  • Promo: Get 14 fFree meals + free shipping

Blue Apron offers two- and four-serving plans. With each plan, you can choose from two, three or, in some cases, four recipes per week. No matter which one you choose, all ingredients are sourced from suppliers with sustainable farming practices and high-quality produce. To help you with the decision-making process, some meals include a qualifier—easy prep and cleanup—so you can identify which meals will be on the table in the shortest amount of time (most take less than 30 minutes to prepare).


Each week you can take your pick from a constantly-changing menu that includes meat, fish, plant-based alternatives, WW-approved and low-carb, diabetic-friendly meals. You can opt for the Signature plan, which includes all meal options, or Vegetarian and Wellness plans, which offer more specific fare. 

What’s in side each Blue Apron box?

  • Delicious, chef-designed recipes;

  • Responsibly sourced, quality ingredients;

  • Perfectly portioned amounts;

  • Recyclable ice packs and packaging.

Who is Blue Apron for?

Some meals may fit certain dietary patterns, including low carb, reduced calorie, or diabetes-friendly. However, Signature (for two or four people) and Vegetarian are the only meal plans offered.Blue Apron may not be a great option for people with specific dietary needs or preferences, such as gluten-free, allergen-free, vegan, keto, or paleo.

Cost(Up to 20% cashback): Visit Blue Apron for updated pricing. When tested, meals were $9.99 per serving for two people, $7.49 per serving for four people ordering three meals a week. Different plans are available.

  • Affordable

  • Accurate cooking time estimates

  • Quick and easy

  • Flavors and ratios sometimes off in recipes

  • Disorganized packaging

  • Limited menus

3.Home Chef

  • Estimated cooking time: 15 to 60 minutes

  • Price: Starts at $6.99 per serving

  • Promo: Get $90 off + free shipping

Like its name suggests, Home Chef provides customers with the tools necessary to become true masters of the kitchen. From Home Chef’s fresh, high-quality ingredients to well-written recipes that break down intimidating cooking methods into digestible steps, everything about this service made us feel like we were preparing restaurant-worthy (or at least guest-worthy) meals without too much fuss. Home Chef now offers oven-ready meals (which come with their own cooking trays) and the option to swap out proteins, making it appealing to an even wider swath of busy cooks.


With Home Chef you can select plans for 2, 4, or 6 people per week, and also stipulate whether you’d like to cook 2, 3, 4, 5, or 6 meals per week. If you’re cooking for kids, the company suggests that a kid’s portion be counted as a half portion.Home Chef offers 18 meals to choose from every week, including a few 15-minute lunches. You will also have the option to add a smoothie or seasonal fruit basket for $4.95 per serving. The meal options you have per week will be affected by the preferences that you specified when you signed up. Even if you didn't set any preferences, the site will still state if the recipe has specific qualities to look out for, including nuts, soy, dairy, and if it’s heart-healthy or low carb.

What’s in the Box?

  • Inside the box you’ll find a special insulating lining as well as cooling packs to keep your food at a safe temperature until you’re ready to cook things up.

  • The box comes with your recipes for that week printed on colorful, easy-to-follow recipe cards that you can collect in your own Home Chef binder.

  • The ingredients for each of the week’s meals will come in separate, clearly-labeled packages, so keeping things organized should be a cinch. 

Who is Home Chef good for?

Because many of Home Chef's meals are fast and easy to prepare and can feed up to six people, this is one of the best meal kit services for families. It's also good for people who are fairly specific about what they like to cook and eat since you can make so many changes and swaps. Because Home Chef makes it so easy to skip weeks -- and won't charge you for skipping -- it's great for those who travel or have unpredictable schedules.

Cost(up to $5 cashback): Visit Home Chef for updated pricing. When tested, meals were $6.99 per serving, regardless of frequency or quantity. Boxes can serve two, four, or six people.

  • Meal suggestions based on your preferences

  • Made for all levels of cooking skills

  • Customize your meals—swap or double protein portions

  • High-quality ingredients

  • User-friendly recipes

  • Limited options for vegans

  • Does not deliver everywhere in the US

  • Too much plastic used.

  • Some recipes lacked creativity.


  • Estimated cooking time:  20 to 50 minutes

  • Price: Starts at $11 per serving

  • Promo: $40 off 1st 2 weeks + free shiping

Factor provides full nutritional information on every meal, along with a full breakdown as you choose your next menu item. You can choose your menu based on low calories, high protein, keto, paleo, gluten-free, and more options, giving you more control over what you eat. Your initial subscription comes with a complimentary nutrition consultation, in which you can get better guidance on how your menu will best help you meet your goals. Alongside the advice of a doctor or dietitian, Factor meals can help you get on the right track with your weight goals and be the convenient solution to a healthier lifestyle.


When you order Factor meals, you can also choose to include add-ons, such as snacks or soups that are included outside of the main entrées. These offerings are updated to reflect seasonality, so you'll always find new foods to try alongside your Factor meals. Along with Factor Add-Ons, you can also order cold-pressed juices, wellness shots, and protein supplements, such as chicken or shrimp, to make your meals go even further. 

Who is Factor good for?

The Factor meal delivery service may suit someone who wants a healthful diet but has a busy lifestyle or limited cooking skills. The meals are convenient and take the stress out of shopping, preparing, and cooking.

Factor 75 offer menus suitable for several specific diets, including paleogluten-freeketo.Factor 75’s meals are suitable for lunches or dinners. The company also offer limited options for breakfasts, as well as snacks and drinks. 

Cost(up to $10 cashback): Visit Factor 75 for updated pricing. When tested, meals from $11 per serving, regardless of frequency or quantity. Boxes can serve4, 6, 8, 12, 18 meals per week.

  • High-quality ingredients

  • No cooking required

  • Choose your recipes

  • Skip or cancel anytime

  • Paleo, keto, and gluten-free options available

  • A little expensive

  • Breakfast, lunch, dinner and desserts all come frozen 

  • There also aren’t a ton of vegetarian options 

5.Green Chef

  • Estimated cooking time: 25 to 40 minutes

  • Price: $10.49 to $12.99 per serving

  • Promo: $100 OFF first 4 boxes

What sets Green Chef apart from other services is its commitment to organic and ethically-sourced ingredients. They’re a USDA-certified organic company, meaning that customers are buying certified ingredients from suppliers that undergo annual compliance inspections, maintain a strict list of approved ingredients, require documentation of organic practices, and provide guidelines for protecting the soil ecology and water quality.


Green Chef, a certified organic company, has three meal plan combos—Plant-Powered (vegan and vegetarian meals), Keto and Paleo and Balanced Living, which includes healthier versions of all types of dishes. In addition to selecting your meal type, you can choose from two, four or six servings and three or four meals per week. Most meals are ready in 30 minutes, but some more involved recipes take 40 minutes to prepare.All ingredients are sourced with quality top of mind and Green Chef prioritizes supporting local family farms and craft economies. All produce and eggs are organic, and everything else is the highest quality available. If proteins aren’t organic, they’re raised with high animal welfare standards. 

What's in the box?

  • Each carefully packed Green Chef box contains premium pre-measured ingredients and easy-to-follow recipes for balanced dishes. 

  • Many of the ingredients, from chopped veggies to homemade sauces, have been prepped for you, allowing you to save time without sacrificing flavor. 

  • Each recipe card and kit bag are color-coded, so when you’re ready to cook, you can easily find what you need. 

  • All of our packaging is made from recycled, reusable, and/or compostable materials.

Who is Green Chef good for?

Green Chef is focused more on promoting healthy eating rather than weight loss. In fact, unlike many similar services, it doesn’t offer a low calorie plan or menu specifically for weight loss.

However, it does allow you to view the nutritional information and calorie content for each item on the menu. This will help you make healthy choices based on your goals for weight loss or otherwise.

Cost(up to $15 cashback): Visit Green Chef for updated pricing. When tested, meals were $10.49 to $12.99 per serving, depending on your plan.

  • USDA-certified organic ingredients

  • Offers different diet-based meal plans

  • Includes some pre-prepped ingredients

  • Offers choices for several diet patterns

  • Keto + Paleo plan is certified gluten-free

  • Higher cost

  • Shipping fees aren’t included

  • Not suitable for people with severe food allergies

  • Not all plans are gluten-free


  • Estimated cooking time: 3 minutes in the microwave, 25 to 35 minutes in the oven

  • Price: $8.49 to $11.49 per meal

  • Promo: $60 off 1st 4 weeks

Want to spend as little time in the kitchen as possible? Freshly delivers heat-and-eat meals rather than meal kits. You have the option to choose four, six, 10 or 12 meals each week from ever-changing menus crafted—and cooked—by trained chefs. Since they’re pre-cooked and all you have to do is heat them up, each meal is ready in three minutes (if you don’t count the two minutes of cooling time).


While the regular meals are fairly health-conscious—they utilize whole ingredients, use less sugar and sneak in veggies in unexpected places—Freshly also offers FreshlyFit, a carb-conscious menu designed by nutritionists. If you’re on the hunt for low-carb, high-protein meals only, FreshlyFit is the option for you.

What’s  in the Box?

  • Pre-portioned meals

  • Nutritional information detailing all the ingredients of each meal and heating instructions

  • Fresh and pre-cooked meals

  • 100% recyclable box

Who is Freshly good for?

Freshly meals come individually packaged and portioned, so these work especially well for single folks or couples without kids.

Perfect for on-the-go eating or those that don’t want to have to cook every night while still eating well.However, keep in mind that options are limited for people on vegan, vegetarian, pescatarian, ketogenic, or paleo diets.

Cost(up to $7.5 cashback): Visit Freshly for updated pricing. When tested, meals ranged from $8.49 each for 12 meals a week to $11.49 each for 4 meals per week. Each meal serves one person.

  • No cooking required

  • Ingredients taste fresh and high-quality

  • Good portion sizes

  • Recyclable packaging and materials

  • Not always appetizing to look at

  • Cumbersome cancellation process

  • Only available up to 12 servings per week, with no breakfast or snack options


  • Estimated cooking time: 15 to 45 minutes

  • Price: Starts at $8.99 to $10.99 per serving

  • Promo: Get $90 off + 4 free gifts + free shipping for 1st order

Although Sunbasket isn’t strictly for vegetarians, this certified organic service offers a wide variety of unique, meat-free meals that will satisfy vegetarian and vegan customers alike. If variety is what you’re after, Sunbasket is the meal kit delivery service for you. There are ten different meal plans to choose from, including Paleo, Gluten-Free, Vegetarian, Pescatarian, Mediterranean, Lean & Clean and Chef’s Choice, or you can mix and match any of the weekly recipes to create your own custom menu. You can also filter meals by cooking time. Many meals are ready in 20 minutes, but there are several that require 45 minutes of cooking time.


In addition to meal kits, Sunbasket offers ready-to-heat meals that are pre-cooked and portioned out and can be on your table in less than 10 minutes (if you use a microwave). You can also customize your box with a wide range of add-ons, like gluten-free waffles, sustainably-raised fish and goat milk cheesecake from Sunbasket’s marketplace. 

What’s in the Box?

  • Farm-Fresh, Seasonal Ingredients

  • Healthy, Delicious, Varied Meals and Recipes

Who is  Sunbasket good for?

There are an impressive variety of meal plans, with everything from paleo, to gluten-free, to vegan, to Mediterranean. Feeding a picky eater is a breeze with Sun Basket’s ingredient opt-out feature, where you have the ability to opt-out of select ingredients so you won’t automatically be assigned a recipe with those ingredients. 

This feature is ideal for anyone with a dietary restriction, per a food allergy or intolerance. For example, if you are lactose intolerant, you can avoid dairy without choosing an entirely vegan meal plan. Therefore, your weekly meals will contain animal products without any dairy products. Furthermore, they even offer a diabetes-friendly meal plan. 

Cost(up to $10 cashback): Visit Sunbasket for updated pricing. When tested, meals were $10.99 per serving for two people, $8.99 per serving for four people, regardless of frequency. Different plans are available.

  • Great for vegetarians

  • Wide variety of meals offered

  • Easy recipes

  • using a service with 100% compostable and recyclable material

  • Bad cancellation policy

  • Not cheap 

  • Sun Basket is currently not shipping to AK, HI, MT, and parts of NM

How Do Meal Delivery Services Work?

We’ve done our research and chose the best meal delivery services that provide an easy way for you and your family to provide home cooked meals with little to no stress. With all of our meal delivery services, you are able to choose the type of meal and amount that you want each week. Then, they ship you all of the ingredients you need to prepare the meal right at your doorstep. You even have the ability to skip a week if needed.

All ingredients are pre-packaged and portioned, and the box that is delivered to you has the ability to keep your food fresh for a couple days, never mind the couple of hours until you get home from work. To ensure your food has the best taste, all ingredients are fresh and come sealed. Each meal delivery service provides recipes that are extremely easy to follow; with step-by-step instructions, photos, and some even provide digital copies in the same format. 

Being able to walk out your front door and access all of your meals for that week makes dinner time fun, delicious, and easy. Some services even give you the ability to schedule the time, re-route to a different address, and give detailed instructions on the delivery. Bottom line, meal delivery services are a great way for you to put healthy and delicious food on the table while reducing effort on your end.

What Are Your Options?

The meal plan that will be best for you depends on what meals you want to have delivered and how many mouths you have to feed. Most meal kit providers understand that we all have unique tastes and will cater to you depending on your requests. 

  • Dream Duo Kits

The most common meal plan is for two people. Buying ingredients for just two can be tough, so these are designed to make your life a little bit easier. This plan typically consists of recipes and ingredients for dinner. The number of options depends on what plan you select. The more recipes that come in your kit, the more expensive your plan will be. 

  • Food for the Whole Family

Best meal kit services offer family plans which usually cater to four people. The recipes included in these boxes ensure that there are a variety of recipes, so the whole family will enjoy what meal you put on the table; even the pickiest eaters. Because there is more included with the kit, the plan is more expensive, but it is worth the investment. 

  • Veggie Friendly

Some meal recipe delivery services offer a plan for vegetarians. The recipes included are equally as nutritious and delicious, though they can lack in variation. 

  • Breakfast & Lunch

Many meal kits only offer a dinner plan, but some also offer breakfast and lunch. If you like options in the morning and get bored easily by salad or sandwiches at noon, this could be a great delivery box for you.

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