Asics Novablast vs. Superblast vs. Sonicblast vs. Megablast: Differences and Reviews 2025

A Brief Introduction of Asics Blast Series 

If you’re new to the Bounce category - Blast series, here’s a quick guide to the full lineup in their most recent iterations:

• Novablast 5: A versatile daily trainer made with FF BLAST MAX cushioning for an energized feel and responsive rebound.

• Superblast 2: Supercharged and built to reduce leg fatigue over long distances with FF TURBO PLUS cushioning.

• New Sonicblast: A speed-focused daily trainer which adds new, ultra-lightweight FF TURBO SQUARED foam and an ASTROPLATE for forward propulsion.

• New Megablast: A high-performance trainer with the lightest weight in the category and full-length FF TURBO SQUARED cushioning for next-level bounce.

Asics Novablast vs. Superblast vs. Sonicblast vs. Megablast: Quick Comparison

Asics Novablast 5 Review

The Asics Novablast 5 is a versatile, cushioned daily trainer and the best Novablast version to date. Version 5 is a big upgrade over version 4.The headline update on the Novablast 5 is a brand-new midsole foam, known as FF Blast Max that offers a softer, bouncier, and more responsive feel than its predecessors, making it suitable for a range of runs from easy miles to uptempo efforts.Asics claims that it helps to increase the shoe’s ‘bounce properties’ by 8.5% compared with the v4’s FF Blast Plus Eco foam.

As well as a new midsole, the Novablast 5 features a pod-like groove in the forefoot to improve spring.It’s also got a brand new upper, upgrading the v4’s woven knit material to an engineered Jacquard mesh. Meanwhile, the tongue mirrors that of the Superblast 2, with a gusseted wing design.While it excels in comfort and versatility, its outsole grip can be a weakness in wet conditions. Overall, it's a high-value option for beginners or runners seeking a fun, all-around shoe that doesn't break the bank.

Who is it for?

• Beginners: The comfortable, cushioned, and stable ride makes it an excellent first running shoe. 

• Versatile Runners: Its ability to handle both easy runs and faster efforts makes it a great option for those who don't want a large collection of specialized shoes. 

• Heavier Runners: Fantastic option for fit, cushion and feeling stable with the stack height.

Key Features of Asics Novablast 5

• Tongue wing construction: Added stretch helps improve the fit while reducing tongue movement.

• FF BLAST MAX cushioning: Helps provide a lightweight and energetic ride.

• Trampoline-inspired outsole design: Helps provide a more responsive bounce back.

• Reflective details: Designed to help improve visibility in low-light settings.

• AHAR LO outsole rubber: Help create better traction, improved softness, and advanced durability

• At least 75% of the shoe’s main upper material is made with recycled materials to reduce waste and carbon emissions.

• The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technology.

Asics Novablast 5 Pros and Cons

Where to Buy Asics Novablast 5?

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Asics Superblast 2 Review

The Asics Superblast 2 is a well-cushioned, versatile daily trainer known for its comfortable ride and ability to handle various paces, from easy runs to tempo efforts. Version 2 has a more comfortable, more breathable upper and better outsole traction than v1. It has an almost identical ride to its predecessor and has also picked up some weight.

With its cutting-edge dual-density midsole made from FF BLAST PLUS and FF TURBO PLUS, it provides a springy, responsive ride. You’ll experience an excellent energy return to help reduce the load on your legs, for endurance that lasts over distances.To keep you comfortable on longer runs, the woven mesh upper is stretchy, supportive and highly breathable. This shoe's upper construction features an asymmetric mesh design. It features different colors on the medial and lateral angles of the shoe for visual interest.If you want versatility, a lighter weight and comfort on fast-paced distances, choose Asics Superblast long-distance running shoes.

Who is it for?

• Perfect for neutral runners and those looking for a versatile option for both training and racing.

• Runners who enjoy a bouncy, energetic ride for both easy miles and faster efforts. 

Key Features if Asics Superblast 2

• Innovative Midsole: A combination of FlyteFoam Turbo and Blast+ creates a super lightweight, responsive platform designed for performance.

• Engineered mesh upper material: Improves airflow to help your feet keep cool.

• Trampoline-inspired outsole design: Provides a more responsive bounce back.

• Gusseted tongue wing fit system: Improves the midfoot fit and reduces tongue sliding.

• ASICSGRIP outsole rubber: Provides advanced grip for various terrains.

• AHARPLUS heel plug rubber: Improves the outsole durability.

• Trampoline-inspired outsole design: Provides a more responsive bounce back.

• Reflective details: Designed to improve visibility in low-light settings.

• The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technology.

Asics Superblast 2 Pros and Cons

Where to Buy Asics Superblast 2?

Asics official website (up to 8% super cash back)

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Asics Sonicblast Review

The Asics Sonicblast is a lightweight neutral training shoe that is aimed at giving a more responsive and lively experience than the Novablast.The shoe offers a lightweight and responsive ride that makes it functional for tempo runs and your daily training. 

It starts with a layer of FF BLAST MAX cushioning, the same energized material found in the Novablast 5 shoe. Next, Asics included a layer of new FF TURBO SQUARED foam for advanced comfort and bounce. Sandwiched between the two foams is an Astroplate (made from Pebax, not carbon-fibre), to help you push off the ground more efficiently for a quicker and more responsive feel. Up top, there’s a jacquard upper.The woven upper will feel familiar and is joined by a flat tongue and heel collar that isn’t too beefed up. The shoe provides a very bouncy and lively forefoot that is accompanied with a sharper forefoot rocker as well.The result is a speed trainer you can comfortably wear day after day, mile after mile.

Who is it for?

• Tempo runners: Runners who regularly train at a fast pace over various distances will benefit from the shoe's quick turnover and energetic toe-off. 

• Competitive runners: Those looking for an efficient and bouncy shoe for race day. 

• Runners seeking speed: Runners who want a snappier feel or want to graduate to faster shoes. 

Key Features of Asics Sonicblast

• Engineered mesh upper: A lightweight, breathable mesh material helps reduce the need for additional overlays. 

• ASTROPLATE technology: Helps propel your stride forward

• FF BLAST MAX cushioning: One of Asics's most energetic midsole foams that's complemented with cloud-like softness and a responsive energy return in each step.

• FF TURBO cushioning: The pinnacle FF TURBO foam that's the bounciest and most energetic midsole material, helping provide ultimate cushioning and rebound for your run.

• ASICSGRIP outsole rubber: Asics proprietary outsole that provides advanced grip on a variety of terrain.

• The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technology

Asics Sonicblast Pros and Cons

Where to Buy Asics Sonicblast?

Asics official website (up to 8% super cash back)

Marathon Sports (up to 6% super cash back)

Road Runner Sports

Runpacers.com

Asics Megablast Review

Asics Megablast running shoes are designed for runners who are looking for lightweight responsiveness and spring, without sacrificing comfort. The shoe lineup is one of the bounciest Asics trainers, and features a curved, rockered sole that energetically propels you forward with every step.It offers an energized rebound that makes it functional for various speeds and distances.

The Megablast rides solely on a FF Turbo Squared midsole that Asics notes is for “ultra bounce” and is the company’s “most energetic cushioning yet.The FF Turbo, while responsive, it less compliant than their other new foam, FF Leap, and is more geared for training and some uptempo efforts. The shoe is a step up in performance from the more tamed Superblast, with a dialed-down fit and a more responsive and rockered platform.Depending on your running style, they also work on race day.

Meanwhile the Megablast gets an engineered mesh upper to stick with the theme of being light across the board but doesn’t skip out on the bulk where it matters, like the generously padded heel area.Lastly, the ASICSGRIP outsole rubber provides advanced grip for various terrains.

Who is it for?

• Runners looking for a lightweight, high-cushion daily trainer with a bouncy and energetic feel. 

• Those who want a versatile shoe that can handle easy runs and tempo efforts without a carbon plate. 

Key Features of Asics Megablast

• Engineered mesh upper: A lightweight, breathable meshmaterial helps reduce the need for additionaloverlays.

• FF TURBO cushioning: The pinnacle FF TURBO foam that's the bounciest and most energetic midsole material, helping provide advanced cushioning and rebound for your run.

• Curved sole design helps runners conserve more energy in each step

• ASICSGRIP outsole rubber: ASICS proprietary outsole that provides advanced grip on a variety of terrain.

• At least 50% of the shoe's main upper material is made with recycled content to reduce waste and carbon emissions

• The sockliner is produced with the solution dyeing process that reduces water usage by approximately 33% and carbon emissions by approximately 45% compared to the conventional dyeing technology.

Asics Megablast Pros and Cons

Where to Buy Asics Megablast?

Asics official website (up to 8% super cash back)

Marathon Sports (up to 6% super cash back)

Road Runner Sports

Note: Preorders for the Sonicblast and Megablast shoes are available exclusively for OneASICS members. If you’re not a OneASICS member yet, it’s free to join and comes with year-round perks—including free shipping on orders over $50. Join for free to unlock the newest Bounce shoes, plus more running, sports, and Sportstyle shoes in member-exclusive colors.

Conclusion: Which One Should You Choose?

All of these models offer the kind of quality and innovation runners expect from Asics. In summary, the choice among the Asics Novablast,Superblast,Sonicblast and Megablast is largely dependent on specific running preferences and workout requirements. 

If you’re after a reliable, everyday trainer with exceptional comfort and bounce, the Novablast 5 is your perfect partner.The Superblast is a higher-end Novablast with more cushioning and greater comfort for long runs, especially tempo sessions.

If your focus is speed during workouts, tempo runs and races, choose the Sonicblast running shoe. The propulsive Pebax plate, lightweight design and energetic FF BLAST MAX at the midsole offer a faster feel underfoot.

The Megablast takes all the best parts of the Superblast (comfort, long-run feel, pace holding) and improves on the weaker areas (easier at slow paces, lighter, bouncier). It’s essentially a more complete version — though notably without a plate.

Whether you're racking up the miles or sprinting toward a PB, there's a shoe here to keep you moving with confidence and style.

Frequently Asked Questions

Does Superblast have a carbon plate?

The Asics Superblast is a versatile, maximalist trainer without a carbon plate. 

What are Asics Superblast best for?

Is Asics Superblast a daily trainer?

Yes.

What are Asics Novablast shoes best for?

It's a modern running shoe in the daily trainer category. With a midsole foam, that provides enough cushioning even for longer runs and protects your feet from the pounding. It has no carbon plate in the midsole but is still a good option for race day. Especially for half marathons and even marathons.

Are Asics Novablast good for everyday running?

Known for its fun, bouncy and versatile ride, the Novablast has been a go-to for many runners. The majority of runners use the Novablast series as a workhorse daily trainer suited to easy jogging and long runs, but we've also seen some runners use it as a protective uptempo training shoe.

What's the difference between Asics Superblast and Novablast shoes?

When deciding between Superblast  2 vs. Novablast running shoes, consider your running style, goals and habits. Novablast is a neutral daily trainer with extra rubber on the outsole for added durability, which adds more weight. If you want versatility, a lighter weight and comfort on fast-paced distances, choose Superblast long-distance running shoes.

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