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Top 7 Multivitamins for Women Over 40 in 2023

Top 7 Multivitamins for Women Over 40 in 2023

    As a woman reaches her forties, she faces quite a lot of health issues such as a decrease in libido, slow metabolism, and fragile bones. If you are feeling tired all the time, have painful joints, are worried about new crease lines on the face, it’s time to pop up multivitamins supplements, as a part of your regular meal. A multivitamin is like an insurance policy, a daily guarantee to ensure your body gets the vitamins and minerals it needs. It can make up for the shortfalls that happen when you don’t get what you need through food. But choosing the right supplements is often tricky: there are many options. Here we will recommend seven top multivitamins for women over 40.

Cover Photo:freepik on freepik.com
 

1. Garden of Life Vitamin Code Women 

Google Users Rating: 4.7/5

Garden of Life is a popular supplement brand that can usually be found at your local grocery store.

Vitamin Code Women is a comprehensive whole food multi-nutrient formula, specifically designed to meet the unique needs of active women during their reproductive years, providing the nourishment the body craves to maintain optimal health and well-being. Over 20 fruits and vegetables add supporting antioxidants, vitamins and nutrient cofactors. Raw means no high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets.

Providing select nutrients to support breast, heart and reproductive system health, with vitamins A, B12, C, D3, E, and K2, plus iron, zinc, and CoQ10, the reproductive system with folate (not folic acid)—Vitamin Code Women’s Formula is the ultimate whole food multivitamin formulation for women.

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Source:walmart.com

Features

  • Certified USDA Organic

  • Non-GMO Project Verified

  • Certified Vegan

  • Certified NSF - Gluten Free

  • NO Synthetic Binders or Fillers

  • Raw Whole Food Supplement

  • Live Probiotics & Enzymes

  • 23 Organically Grown Fruits & Veggies

  • Whole Food Multivitamins

  • Optimal Health & Energy

  • Dietary Supplement 

Supplement Facts 

Serving Size: 4 Capsules 

Servings Per Container: 30 

Amount Per Serving % Daily Value 
Vitamin A (as beta-carotene) 1,080 mcg 120% 
Vitamin C (from culture of S. cerevisiae)  90 mg 100%
Vitamin D (as D3 from culture of S. cerevisiae) 50 mcg (2,000 IU)  250%
Vitamin E (as d-alpha tocopherol from sunflower oil)  15 mg 100%
Vitamin K (as K1 from culture of S. cerevisiae) 156 mcg  130%
Thiamin (B1 from culture of S. cerevisiae) 3.24 mg 270% 
Riboflavin (B2 from culture of S. cerevisiae) 3.12 mg 240% 
Niacin (as Niacinamide from culture of S. cerevisiae) 16 mg 100%
Vitamin B6 (from culture of S. cerevisiae) 3.4 mg 200% 
Folate (from culture of S. cerevisiae) 800 mcg DFE 200%

Vitamin B12 (as Methylcobalamin from culture of 

S. cerevisiae) 

40.1 mcg  1670%
Biotin (from culture of S. cerevisiae) 30 mcg 100% 
Pantothenic Acid (from culture of S. cerevisiae) 10 mg 200% 
Iron (from Brown Rice Chelate)  8.1 mg 45%
Iodine (from Organic Sea Kelp) 75 mcg  50%
Zinc (from Brown Rice Chelate) 7.7 mg 70% 
Selenium (from culture of S. cerevisiae)  55 mcg 100%
Manganese (from Brown Rice Chelate) 2.3 mg 100% 
Chromium (from culture of S. cerevisiae) 35 mcg 100% 
Molybdenum (from culture of S. cerevisiae) 45 mcg 100%

Vitamin K2 (as menaquinone-4 from culture of 

S. cerevisiae)  

20 mcg +
CoQ10 (from fermented media) 425 mg 
Boron (from culture of S. cerevisiae) 1 mg 
Vanadium (from culture of S. cerevisiae)  10 mcg +
Raw Organic Fruit & Vegetable Blend586 mg +
RAW Probiotic & Enzyme Blend40 mg+
RAW Antioxidant & Immune Support Complex20 mg+

Where to Buy Garden of Life?

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2. Garden of Life mykind Organics Women's Multi 40+

Google Users Rating: 4.8/5

Garden of Life mykind Organics is a unique brand of vitamins that stands apart from all other vitamins because it is made exclusively with organic whole foods. It is the only brand of vitamins currently available that is dual certified, meaning it is both Certified USDA Organic and Non-GMO Project Verified. It is also independently certified as both Vegan and Gluten Free. 

Garden of Life mykind Organics Women's Multi 40+ is designed for women over 40 years. Made exclusively with organic foods and herbs, just two clean tablets daily provide 20 essential vitamins and minerals with added vitamin B-12 (1000% DV) as methylcobalamin, with no added iron and a special organic blend of Black Cohosh, Tomato (standardized for lycopene) and Turmeric (standardized for curcuminoids). 

Two clean tablets provide 100% or more of the recommended daily value of 16 essential vitamins and minerals to support women’s energy, vitality, and beautiful skin and nails.

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Source:walmart.com

Features

  • Certified Organic Whole Food

  • Certified USDA Organic

  • Non GMO Project Verified

  • Whole Foods from Organic Farms

  • No Magnesium Stearate (Vegetable Lubricant)

  • Whole Food Multivitamin

  • Whole Food Dietary Supplement

  • Contains Vitashine D3

  • Certified Organic by QCS

Supplement Facts 

Serving Size: 2 Tablets 

Servings Per Container: 60 

Amount Per Serving % Daily Value 

Vitamin A (as Beta Carotene from Organic Food 

Blend) 

6,250 IU 130% 
Vitamin C (from Organic Food Blend)  75 mg 130%
Vitamin D (D3 from Lichen)  1,000 IU 250%
Vitamin E (from Organic Food Blend) 38 IU 130% 
Vitamin K (K Complex with K2 MK-7) 80 mcg 100%
Thiamin (Vitamin B1 from Organic Food Blend) 2 mg 130% 
Riboflavin (Vitamin B2 from Organic Food Blend) 2 mg 120% 
Niacin (from Organic Food Blend) 25 mg 130% 
Vitamin B6 (from Organic Food Blend) 13 mg 650%
Folate (from Organic Food Blend) 500 mcg 130%
Vitamin B12 (Methylcobalamin from Saccharomyces cerevisiae) 60 mcg 1000% 
Biotin (from Organic Food Blend)  375 mcg 130%
Pantothenic Acid (from Organic Food Blend) 13 mg 130%
Calcium (from Organic Food Blend) 7 mg 2%
Iodine (from Organic Food Blend)  150 mcg 100%
Magnesium (from Organic Food Blend) 3 mg  2%
Zinc (from Organic Food Blend)  7 mg 50%
Selenium (from Organic Food Blend)  90 mcg 130%
Manganese (from Organic Food Blend) 1.5 mg 80% 
Chromium (from Organic Food Blend)  150 mcg 130%
Certified Organic Food Blend878 mg

Certified Organic Hormone & Breast Support Blend 

  • Organic Black Cohosh (root)   

  • Organic Tomato standardized for lycopene (fruit) 

  • Organic Turmeric standardized for curcuminoids 

  • (rhizome) 

150 m 505050 mg  mg    mgg 

3. Rainbow Light Multivitamin Women's One

Google Users Rating: 4.4/5

Rainbow Light Women’s One Multivitamin innovative formula promotes immune, bone and brain health, is formulated with 23 vitamins and minerals, and offers clinically proven absorption of 7 key nutrients to support your well-being and vitality.

This comprehensive high potency multivitamin is designed to nourish, energize, and support a woman’s body with scientifically studied ingredients and a unique Women's Vitality Blend to fuel female vitality at the cellular level. 

Each tablet contains key ingredients including potent B-vitamins, choline, antioxidant vitamin C and E, plus vitamin D that promote natural energy production and supports bone, breast, immune and nervous system health. The Women's Vitality Blend contains organic chlorella, pomegranate, grape extract, and lutein for energy and vitality.

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Source:rainbowlight.com

Features

  • High-potency multivitamin to support whole body health

  • Contains 23 essential vitamins and minerals

  • Supports immune, bone and brain health

  • Made with fruits and vegetables

  • Nourishes the body holistically to promote cellular energy

  • Includes Organic Rainbow Superfoods Blend and Women’s Nourishing Blend

  • Provides beneficial probiotics and enzymes

  • Nourish Your Body for Energy and Vitality

  • Made with Fruits, Vegetables & Probiotics

  • Vegetarian - Gluten-Free - One Tablet Per Day

  • All Rainbow Light products are manufactured in compliance with Good Manufacturing Practices(GMPs) set forth by the FDA.

Supplement Facts  

Serving Size: 1 Tablet 

Serving Per Container: 150 

Amount Per Serving DV% 
Vitamin A (as beta-carotene)  900 mcg 100%
Vitamin C (as ascorbic acid)  60 mg 67%
Vitamin D (as cholecalciferol)  50 mcg 250%
Vitamin E (as d-alpha tocopheryl succinate) 15 mg 100% 
Vitamin K (as phytonadione) 120 mcg 100% 
Thiamin (as thiamin mononitrate)  20 mg 1667%
Riboflavin (vitamin B2)20 mg  1538%
Niacin (as niacinamide) 20 mg 125% 
Vitamin B6 (as pyridoxine hydrochloride) 20 mg 1176%

Folate (as folic acid) 

400 mcg DFE

(240 mcg folic acid) 

100% 
Vitamin B12 (as methylcobalamin) 10 mcg  417%
Biotin 30 mcg 100%
Pantothenic Acid (as calcium pantothenate) 13 mg  260%
Choline (as choline bitartrate) 55 mg 10%
Calcium (from mineral-rich red algae) 100 mg 8% 
Iron (as iron amino acid chelate) 6 mg 33% 
Iodine (from inactivated Saccharomyces cerevisiae) 150 mcg  100%

Magnesium (as marine magnesium extract from sea 

water) 

100 mg 24% 
Zinc (as zinc citrate) 11 mg 100% 
Selenium (as selenomethionine) 55 mcg 100% 
Copper (as copper amino acid chelate) 0.9 mg 100%
Manganese (as manganese citrate)  2.3 mg 100%
Chromium (as chromium picolinate) 100 mcg 286%
Molybdenum (as molybdenum amino acid chelate) 45 mcg 100%
Women's Vitality Blend91 mg † 
Organic Rainbow Vibrant Foods Blend80 mg † 

Digestive Support Blend

  • Citrus (fruit) bioflavonoids 

  • Inositol 

  • Boron (as boron glycinate) 

33 mg 

25 mg 

20 mg 

1 mg 

† 

4. MegaFood Women Over 40 One Daily, 30 Tablets

Google Users Rating: 4.7/5

MegaFood Women Over 40 One Daily multivitamins are made from whole foods. They contain the right amount of iron and B vitamins that forty-year-old women need to maintain their energy levels and hormonal balance. Once-daily multivitamin that meets your unique nutritional needs—with 4.5 mg of iron to replenish stores lost during menstruation, B vitamins to support healthy cellular energy production, and biotin, beta carotene and vitamins A, C and E for radiant hair, skin and nails. 

Certified Glyphosate Residue Free Tested for 125+ Pesticides & Herbicides Non-GMO Project Verified Certified NSF Gluten-Free Vegetarian & Kosher Free of Dairy & Soy Certified B-Corporation MegaFood multivitamins for women over 40 supports a healthy outlook and radiant health. The balancing foundational formula delivers optimal potencies of 100% whole foods and organic herbs for life.

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Source:megafood.com

Features

  • Fresh From Farm To Tablet

  • Certified B Corporation

  • Non-GMO Project Verified

  • Glyphosate Residue Free

  • Tested 125+ Pesticides & Herbicides

  • NSF - Certified Gluten-Free

  • Vegetarian

  • Kosher

  • Dairy Free - Soy Free

  • Supports Optimal Health & Well-Being

  • Multivitamin & Mineral Dietary Supplement 

Supplement Facts  

Serving Size: 1 Tablet 
Servings Per Container: 30 

Amount Per Serving% DV
Vitamin A (beta-carotene with carrot) 338 mcg RAE 38 
Vitamin C (ascorbic acid with organic orange) 60 mg 67
Vitamin D3 (cholecalciferol with S. cerevisiae) 10 mcg 50

Vitamin E (d-alpha tocopherol [sunflower] with 

organic brown rice)  

11 mg 73
Vitamin K (K1) (phytonadione with cabbage) 30 mcg 25
Thiamin (B1) (thiamine HCl with S. cerevisiae) 3 mg 250
Riboflavin (B2) (with organic brown rice) 2 mg 154 
Niacin (niacinamide with S. cerevisiae) 20 mg NE 125 
Vitamin B6 (pyridoxine HCl with S. cerevisiae) 4 mg 235
Folate (folic acid with broccoli) 

400 mcg DFE (240 mcg

folic acid)  

100
Vitamin B12 (cyanocobalamin with S. cerevisiae) 10 mcg 417
Biotin (with organic brown rice)  30 mcg 100

Pantothenic Acid (d-calcium pantothenate with 

organic brown rice)  

10 mg 200
Iron (mineral bound S. cerevisiae) 4.5 mg 25 
Iodine (mineral bound S. cerevisiae)  150 mcg 100
Zinc (mineral bound S. cerevisiae)  14 mg 127
Selenium (mineral bound S. cerevisiae) 15 mcg 27 
Copper (mineral bound S. cerevisiae) 0.2 mg 22 
Manganese (mineral bound S. cerevisiae)  1 mg 43
Chromium (GTF) (mineral bound S. cerevisiae) 60 mcg 171
Molybdenum (mineral bound S. cerevisiae) 30 mcg 67 
Boron (mineral bound S. cerevisiae)  500 mcg
Nourishing Food & Herb Blend100 mg 

5. New Chapter 40+ Every Woman's One Daily 

Google Users Rating: 4.8/5

Optimized for women 40+ with nutritional support for bone, immune, stress, energy, and breast health. Their multivitamin for women over 40 is designed so your body absorbs the good stuff. Made with organic, non-GMO ingredients, and fermented with whole foods & probiotics. Gentle even on an empty stomach.

New Chapter unique multivitamin is fermented with probiotics and expertly formulated to deliver bone support, hormone support, and digestion support for women's needs. All New Chapter multivitamins are gentle enough to take anytime—even on an empty stomach. 

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Source:walmart.com

Features

  • Est. 1982

  • Formulated for Absorption

  • Made with Organic Vegetables & Herbs

  • ICS

  • Non GMO Project Verified

  • Certified Gluten-Free by NSF

  • Kosher

  • Dietary Supplement

  • Certified Organic by International Certification Services, Inc.

  • 100% Vegetarian

  • No Artificial Flavors or Colors

  • Certified B Corporation

  • With Gratitude from Vermont

Supplement Facts  

Serving Size: 1 Tablet 

Amount Per ServingDaily Value %
Vitamin A (100% as beta-carotene from ferment media) 900 mcg 100% 
Vitamin C (as ascorbic acid from ferment media) 90 mg 100% 
Vitamin D3 (as cholecalciferol from ferment media) 25 mcg (1000 IU) 125% 
Vitamin E (as d-alpha-tocopheryl acetate from ferment media)  15 mg  100%
Vitamin K (as phylloquinone [K1] from ferment media and as menaquinone-7 [K2]) 121 mcg  100% 
Thiamin (as thiamine hydrochloride from ferment media) 1.6 mg  133% 
Riboflavin (from ferment media) 1.6 mg 123%
Niacin (as niacinamide from ferment media) 16 mg 100%

Vitamin B6 (as pyridoxine hydrochloride from ferment 

media) 

4.3 mg 253%

Folate (as methylfolate, and as folic acid from ferment 

media) 

200 mcg DFE  50%
Vitamin B12 (as cyanocobalamin from ferment media) 10 mcg   417%
Biotin (from ferment media)  15 mcg  50%

Pantothenic Acid (as calcium D-pantothenate from 

ferment media) 

5 mg  100%

Calcium (from algae Lithothamnion [Lithothamnion 

calcareum and Lithothamnion corallioides]) 

26 mg   2%
Iodine (as potassium iodide from ferment media) 75 mcg 50% 

Magnesium (as magnesium bisglycinate chelate, from algae Lithothamnion [Lithothamnion calcareum and Lithothamnion corallioides] and as magnesium oxide from 

ferment media)  

8.4 mg  2%
Zinc (as zinc oxide from ferment media) 5.5 mg  50%
Selenium (as selenium dioxide from ferment media) 55 mcg 100%

Copper (as copper sulfate anhydrous from ferment 

media) 

0.55 mg 61% 

Manganese (as manganese chloride from ferment 

media) 

1 mg 43% 
Chromium (as chromium chloride from ferment media) 18 mcg 51% 

Molybdenum (as sodium molybdate from ferment 

media)  

4.5 mcg  10%
Breast Support Blend50 mg 
Hormone Support Blend37.5 mg 
Stress and Energy Support Blend 22.5 mg 
Cardio Support Blend16 mg 
Digestive Support Blend7.5 mg 

Ginger (rhizome) 3.2 mg aqueous extract and 0.8 mg 

organic supercritical extract

4 mg 

Organic Turmeric (rhizome) 2.7 mg and 0.8 mg 

supercritical extract

3.5 mg 

6. NATURELO Whole Food Multivitamin for Women

Google Users Rating: 4.7/5

Support your health and wellness with Naturelo Whole Food Multivitamin for Women. Loaded with 24 essential vitamins and minerals, plus organic fruits and vegetables, these multivitamins provide whole food nutrition that your body craves, complete with nutritional cofactors that help your body recognize and absorb the nutrients. These women's multivitamins are formulated with antioxidant-rich herbal extracts like turmeric, ginseng, green tea, ginger, grapeseed, lutein, and maca to support your energy, brain health, heart health, and eye health. These vegan vitamins are non-GMO, and contain no gluten, soy, or preservatives. They are made with real ingredients, because the best nutrition comes from nature, not from a lab.

image.png

Source:walmart.com

Features

  • Dietary Supplement

  • Formulated to Support Energy, Immune, & Bone Health 

  • No GMOs

  • No Soy

  • No Gluten

  • Vegan Friendly

  • No Coloring, Preservatives or Flavoring

  • GMP - Good Manufacturing Practices

Supplement Facts 

Serving Size: 4 Capsules 
Serving Per Container: 30

Amount Per Serving%DV

Vitamin A (as Natural Beta Carotene from Blakeslea 

Trispora) 

900 mcg RAE  100%

Vitamin C (from L-Ascorbate and Organic Acerola Cherry 

Extract) 150 mg 167% 

150 mg   167%

Vitamin D3 (as Plant-based Cholecalciferol from 

Wild-harvested Lichen) 

22 mcg (880 IU) 110% 
Vitamin E (from d-Alpha Tocopheryl from Sunflower) 

20 mg alpha

tocopherol  

133%
Vitamin K2 (as Menaquinone MK-7) 120 mcg 100% 
Vitamin B1 (from Thiamine HCI) 3 mg 250% 
Vitamin B2 (Riboflavin)  3 mg 231%
Vitamin B3 (as Niacinamide)  20 mg NE 125%
Vitamin B6 (from Pyridoxal-5-Phosphate) 4 mg  235%
Folate (as Active L-5-Methylfolate)  400 mcg DFE 100%
Vitamin B12 (as Methylcobalamin) 6 mcg 250%
Biotin (as D-Biotin) 150 mcg 500%
Vitamin B5 (from d-Calcium Phosphate) 9 mg 180%

Calcium (from Dicalcium Phosphate and Aquamin from 

Marine Algae) 

200 mg 15% 
Iron (from Ferrous Bisglycinate Chelate) 14 mg 78% 
Phosphorus (from Dicalcium Phosphate) 125 mg  10%
Iodine (from Wild, Hand-harvested Kelp) 150 mcg 100%
Magnesium (as Aquamin Magnesium from Marine Algae)300 mg 71% 
Zinc (from Zinc Amino Acid Chelate) 11 mg 100%
Selenium (from Selenium Glycinate Complex) (TRAACS) 55 mcg 100% 
Copper (as Copper Aminomin) 0.9 mg 100%
Manganese (as Magnesium Sulfate) 2.3 mg 100% 
Chromium (from Chromium Picolinate) 35 mcg 100% 
Molybdenum (as Molybdenum Krebs Complex) 45 mcg 100% 
Potassium (from Potassium Chloride) 75 mg 2% 
Organic Fruit & Vegetable Blend200 mg 

Digestive Enzyme & Probiotic BlendDigestive Enzyme & 

Probiotic Blend

120 mg 
Energy Blend100 mg 
Brain Health Blend60 mg 
Heart Health Blend50 mg 
Eye Health Blend15 mg

7. Ancient Nutrition Ancient Multi Women's 40+

Google Users Rating: 4.7/5

Dr. Josh Axe and Jordan Rubin, co-founders of Ancient Nutrition and Dr. Axe health products, are well-known in the dietary supplement industry for their quality, innovative products and formulations. Dr. Axe is a doctor of natural medicine, doctor of chiropractic, and a clinical nutritionist. Jordan Rubin is a New York Times bestselling author as well as founder and former CEO of Garden of Life. They’ve combined their expertise and experience to make each high-quality Ancient Nutrition and Dr. Axe product.

Their Ancient Multi Women’s 40+ Once Daily Vitamins are formulated with Women 40+ in mind. Ancient Multi Women’s 40+ Once Daily contains co-enzymated B vitamins, vitamin K2, probiotic-fermented vitamin C, vitamin E, zinc, selenium, and 14 other vitamins and minerals that provide Women 40+ the needed nutrients during this age in life. Their Traditional Chinese Method Women’s 40+ Once Daily blend provides liver from New Zealand cattle, Wild Fish Roe, Don Quai Extract, Lycium Berry extract, Vitex Extract and Collagen-Rich Bone Broth.

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Source:iherb.com

Features

  • 20 Vitamins and Minerals

  • Ancient Superfoods

  • Adaptogenic Herbs

  • Vitamin K2 (MK-7)

  • Whole Food Dietary Supplement

  • Enzyme Activated

  • Fermented Herbs

Supplement Facts 

Serving Size: 3 Capsules 

Servings Per Container: 30 

Amount Per Serving%DV 
Vitamin A (as beta-carotene)   2,905 mcg 323%
Vitamin C  65.6 mg  73%
Vitamin D  61.1 mcg  306%
Vitamin E (as d-alpha tocopherol succinate)  23.6 mg  157%
Vitamin K (as menaquinone-7)  86.4 mcg  72%
Thiamin   5.9 mg  495%
Riboflavin (as riboflavin-5 phosphate)  6.5 mg  500%  
Niacin (as niacinamide)  14.4 mg  90%  
Vitamin B6 (as pyridoxine-5 phosphate)   34 mg  2001%

Folate (as (6S)-5-methyltetrahydrofolate, glucosamine 

salt)  

892.3 mcg DFE   223% 
Vitamin B12 (as methylcobalamin)  9.4 mcg    391%
Biotin 281.3 mcg 938%

Pantothenic acid

12.9 mg 

257% 

Calcium (from organic eggshell) 

85 mg 

7% 

Iron 

6 mg 

33% 

Iodine 159.5 mcg 106% 

Magnesium 

29 mg 

7% 

Zinc 

10 mg 

91% 

Selenium 

99.9 mcg 

182% 

Manganese 

2 mg 

87% 

Chromium69.3 mcg  198% 
TCM Women's 40+ Blend669 mg  
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