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Best Protein Powder: ON Gold Standard vs. Dymatize ISO 100 vs. MusclePharm Combat vs. Body Fortress?

Best Protein Powder: ON Gold Standard vs. Dymatize ISO 100 vs. MusclePharm Combat vs. Body Fortress?

    No matter if you're looking to build muscle, lose weight, or just be healthier, there's a protein powder to help you do it. But in the protein supplement market, you have literally hundreds of options to choose from, which can understandably make you feel frustrated and confused. To help you narrow down your options and match you up with the best protein powder for your needs and goals, we've compared four popular protein powders. They are Optimum Nutrition Gold Standard, Dymatize ISO 100, MusclePharm Combat, and Body Fortress. Here we've gathered the pros & cons, ingredient components, nutrition, taste, origin, and price of each of these items to help you pick a winner.

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Optimum Nutrition Gold Standard 100% Whey Protein

Each serving of the world’s best-selling whey protein powder provides 24 grams of high-quality whey protein primarily from Whey Protein Isolate, which has had excess carbohydrates, fat, and lactose ‘isolated’ out using sophisticated filtering technologies. The powder is also instantized for easy mixing using just a glass and spoon. With more than 20 different flavors – including naturally flavored options – there’s no doubt this is the Optimum Nutrition Gold Standard 100% Whey Protein.

Gold Standard won's protein and supplement of the year 13 times, and has serious credibility among athletes worldwide. It can be used for muscle building, performance, and recovery, as well as for staying lean. 

  • Post-Workout Muscle Support & Recovery

  • 24 Grams of Protein per Serving to Help Build and Maintain Muscle

  • 5.5 Grams of Naturally Occurring BCAAs per Serving to Support Endurance and Recovery

  • The World's Best-Selling Whey Protein Powder


Pros & Cons

Micro-filtered quality (Very important)

Artificial flavoring

Highly bioavailable (No wasted protein)

Artificial sweeteners

Blend of different protein types

Cholesterol amount (depending on your dietary needs)

Naturally provides glutamine and BCAAs

Contains milk and soy (for those allergic or sensitive)

Veteran of the industry

Acceptable taste

Good value

Quality protein sources

Ingredient Components

One of the biggest outstanding factors about this product is the fact that it is a blend of three different whey types. These products include the isolate, the concentrate, and the hydrolysate, in this specific order.

The rest of the other products include the artificial and natural flavors, the soy lecithin, to make it more mixable, lactase and Aminogen, which are digestive enzymes, and acesulfame potassium which is an artificial sweetener. These ingredients help greatly in reducing issues of digestion, such as flatulence, that often arise from consuming lactose.


  • Serving Size  1 Rounded Scoop(s)

  • Servings Per Container  80 

Amount Per Serving 
% DV 

Total Fat 



Saturated Fat 






Total Carbohydrate 






Total Sugars 






130 mg   


Potassium 150 mg   4%

Daily Value (DV) not established.


Optimum Nutrition sells some twenty different flavors, and they know their chocolate. The line includes Double Rich Chocolate, Extreme Milk Chocolate, Chocolate Malt, Chocolate Peanut Butter, Chocolate Coconut, White Chocolate, and Rocky Road (that’s their chocolate and marshmallow flavor).

The most normal-sounding chocolate: Double Rich Chocolate. Despite the “double” in the title, it’s tasty without being overwhelmingly sweet or intensely flavored. It’s closer to a dark chocolate taste than milk chocolate. If you’re after a sweeter, creamier, more intense chocolate, you might prefer the equally popular Extreme Milk Chocolate flavor.

Some flavors from ON are nice as a one-off but easy to get sick of after a few shakes (e.g., Cake Donut). Double Rich Chocolate is ON’s standard, basic chocolate. It’s reliable and mild enough that it won’t overwhelm the palate, and consumers probably won’t get tired of it. Note that the flipside of this “low intensity” chocolate is that it’s very, very bland when mixed with water.


Optimum Nutrition, Inc. (ON) is part of the Glanbia global nutrition group and has been setting the Gold Standard in sports nutrition for more than 30 years - helping performance focused athletes achieve their goals.

With state-of-the-art production facilities in Middlesbrough, UK, Optimum Nutrition is one of the few sports nutrition companies to manufacture in every product category. From the very beginning in 1986, Optimum Nutrition has always taken a hands-on approach to maintaining the very highest standards of quality.

Before a single machine is turned on in their manufacturing facilities, Optimum Nutrition procurement professionals carefully select the most premium raw materials. A Certificate of Analysis is required for every ingredient, which is then tested and retested for compliance. Quality assurance performs daily inspections of their current Good Manufacturing Practices (cGMPs) compliant facilities, which are GMP registered. The Plant is also Informed Sport and Informed Choice registered and retains a Grade A BRC food Certificate. Optimum Nutrition is a Preferred Supplier to the English Institute of Sport (EIS).


The Gold Standard costs about $30 for a total of 29 servings. This, therefore, means that for every serving, the price is $1.03, which then translates to 4.3 cents per gram of protein.

Where to buy Optimum Nutrition?

Their products can be found in specialty retail stores, gyms and fitness centres as well as major grocery chains and online retailers and of course here direct from the brand you trust. Optimum Nutrition’s products are available across the globe. We recommend you gGNC official website to buy Optimum Nutrition Gold Standard 100% Whey Protein, and don't forget to sign up at Extrabux (What is Extrabux?) , then you can get 4% super cashback from Extrabux! Sign-Up Bonus: Free to join it & get $20 welcome bonus!

Dymatize ISO 100

Dymatize is a well-established company selling a huge range of supplements, the most well known of which is its ISO100 brand of hydrolyzed whey. Dymatize ISO100 is an ultra-pure whey protein isolate that has been both filtered and blended with whey hydrolysate, creating a super-fast digesting and absorbing protein with peerless macros. It has had nearly all sugars, carbs, fats, and lactose removed, leaving almost nothing but pure muscle-building protein.

Customers also rave about the great taste of this protein supplement. When you're watching your calories, eating super clean, and avoiding junk food, it feels like a treat—but one that takes you closer to your goals.

This protein is also verified by Informed Choice to be banned substance free. ISO100 comes in 13 delicious flavors including top-rated Cocoa Pebbles, Chocolate Peanut Butter, Orange Creamsicle, and more.


Pros & Cons


Uses cross-flow micro filtration

Price (However, consider the fact that Protein Isolate will always be more expensive than Protein Concentrate)

Utilizes pre-hydrolyzed protein sources (this will ensure rapid digestion AND assimilation into the muscle tissue)

Soy lecithin

Supplies BCAAs naturally with every serving

Use of artificial sweeteners and flavoring

No fat and low cholesterol

Favorite amount bodybuilding crowd

Great Taste

Rapidly Absorbing Hydrolyzed Whey

Ingredient Components

The most common ingredients of this particular product are the whey isolate and the hydrolyzed whey. The rest of the ingredients that are contained in this product are pretty much the same as that of the Gold Standard Whey.

Nutrition (Gourmet Chocolate)

  • Serving Size: 1 Scoop (32 g) 

  • Servings Per Container: About 23 


Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:



As with mixability, this powder tastes great in milk as well as water. The Gourmet Chocolate flavor was great. It’s very sweet and quite mild, so it made milk absolutely taste like a frothy, creamy shake. Even when mixed with water, it created a very pleasant and smooth textured drink. We have tried both Gourmet Vanilla and Gourmet Chocolate which was our favorite. Both were quite sweet, and if anything the vanilla was a tiny bit too sweet for us. If f you don’t have much of a sweet tooth, you might not enjoy this product so much.


Based in Dallas, Texas, and owned by Post Holdings, Inc., Dymatize manufactures all products in Good Manufacturing Practices (GMP) certified facilities and ensures only high-quality ingredients are used.


Roughly $30 for 1.6 pounds, or 24 servings. That comes to $1.25 per serving or 5 cents per gram of protein.

Where to buy Dymatize ISO 100?

You can also go iHerb to buy Dymatize ISO 100, then you can get up to 5%  Super Cash Back.

MusclePharm Combat

Combat 100% PROTEIN POWDER is designed for individuals or athletes who want a high quality multiple protein source that “feeds” muscles over a longer period of time (compared to traditional protein powders) and that can contribute to muscle repair and growth. Those with higher protein requirements (i.e. body builders) who cannot consume enough protein from their regular diet may also benefit from taking combat. The Muscle Combat Whey can be taken in the morning, pre or post-workout, and at night. 

You can take it as a snack, but also as a meal replacement as it delivers fat, proteins, and carbs and has a total of 130 kcal per serving. It comes in different flavors, including chocolate milk, cookies and cream, vanilla, peanut butter, and more. All you need to do is add cold water, and it is ready to drink.


Pros & Cons

Easy to mix

Others find the taste too sweet

Fast and slow-digesting 

Can be consumed morning, pre or post-workout, and at night


Banned-substance tested

Certified by Informed Choice, a global quality assurance program for the sports nutrition industry.

Added extra minerals and vitamins

Ingredient Components

The main ingredients include:

  • Isolate whey protein concentrate and hydrolysate. Whey protein is probably the best-known protein powder and it is also the most complete. Many brands avoid including the concentrate in the blend, as claims are suggesting it doesn’t deliver the best results. However, in this combination, it doesn’t take away from the benefits of whey protein in general.

  • Micellar casein is a type of protein found in cow’s milk, is very quickly absorbed by the body, and it gives a boost of energy.

  • Egg albumin is useful in the post-workout recovery as it helps your muscles relax and repair.

  • A blend of digestive enzymes to help your body digest food and lactose specifically quicker and easier.

  • BCAAs, essential for muscle growth and recovery.

  • Sucralose and acesulfame potassium are two artificial sweeteners commonly used in protein powders. They are both calorie-free and do not harm your blood sugar.


You’ll be getting 24 grams of protein per serving, which is around the average for other similar products. It also contains 1.5 grams of fat, and 5 grams of carbs, 2 of which are sugar.



And speaking of taste, many consumers of Combat Whey powder praise the taste of the product. It can even be mixed with almond milk, vegetables, and fruits if you want. That means you can prepare great-tasting shakes and smoothies while adding this protein powder.


MusclePharm Corporation is an American nutritional supplement company founded in 2010 and headquartered in Los Angeles County, California.

MusclePharm Corporation (OTCBB: MSLP), a nutritional supplement company focusing on all categories of an active lifestyle, today said that, in light of yesterday's FDA ban on the substance DMAA, which is not used in MusclePharm products, it expects to capture a wider market share, particularly for the company's pre-workout supplement Assault, which is the only pre-workout product on the market that is certified by both NSF International and Informed Choice as free of banned substances. 

Where to buy MusclePharm?

You can also go Walmart to buy MusclePharm, then you can get up to 4%  Super Cash Back.

Body Fortress

Body Fortress Super Advanced Whey Protein is the ideal post-workout bodybuilding protein supplement featuring 100% Premium Whey enhanced with Creatine and other critical Amino Acids. Body Fortress no-nonsense formula gives you the power to train harder and rebuild lean muscle faster, because tomorrow’s workout starts with today’s recovery.

  • Premium Whey Protein to Build Lean Muscle & Strength

  • Amino Acids – Plus Creatine for Improved Training Recovery

  • 12g of Naturally Occurring BCAAs from Protein

  • Contains Zero Aspartame – Zero Gluten – Zero Gimmicks


Pros & Cons

60 grams of protein per two scoop serving

High calories

Over 8 grams of BCAAs per serving

Taste is not good

Mixes easily into water or milk

Blend of whey protein concentrate and whey protein isolate

Contains acesulfame potassium and sucralose as artificial sweeteners

1.5 g Creatine, 1.5 g Taurine, and 1.5 g L-Glutamine per scoop

Manufactured according to cGMP standards

Made in the USA

Who Should Buy the Body Fortress Super Advanced Whey

  • Athletes looking for a healthy portion of calories without all the added sugar and fat commonly found in mass gainers.

  • Those with budgetary restrictions or anyone needing a cheap source of protein.

Who Shouldn’t Buy the Body Fortress Super Advanced Whey

  • Customers who are looking for a protein source that streamlines calories.

  • Those looking for a wide variety of unique flavors.

  • People practicing a strict keto diet or otherwise avoiding carbs when possible.

  • Athletes who depend on label accuracy.

Ingredient Components

Super Advanced Whey Protein from Body Fortress is deceptively high in calories, at least in comparison to other whey protein powders.

With 200 calories per serving, each scoop has more calories than ON Gold Standard Whey (120 cals), MusclePharm Combat (130 cals), and MuscleTech NitroTech (160 cals), to name a few. The only protein powders that have more are the big mass gainers, which can deliver 1200+ calories per serving (ON Serious Mass Gainer), or ON Natural Oats and Whey (210 cals).

At 60% protein density, this is a protein powder that has more carbs than most, with 8 g per scoop. It also has one of the highest cholesterol levels we’ve seen from a protein supplement, with 125 mg per scoop (42% DV). This is considerably higher than the 5 mg (2% DV) that you get with Optimum Nutrition Platinum Hydrowhey, which also delivers 30 g of protein per scoop.

Aside from high levels of cholesterol, Super Advanced Whey has low levels of sodium (110 mg, 5% DV), potassium (260 mg, 7% DV), and calcium (132 mg, 13% DV).

In addition to the macro and micronutrients, the ingredients list includes maltodextrin (sweetener), cocoa, natural and artificial flavors, and soy lecithin to improve mixability.




There are five flavors available: chocolate, vanilla, strawberry, chocolate peanut butter, and cookies n creme. I only tried the chocolate flavor, and it’s notably more cocoa-y compared to Gold Standard, closer to dark chocolate than milk chocolate. It’s more like the earthy, bitter type of cocoa flavor, and what’s more is it sticks to the inside of your mouth when you drink it.


Body Fortress is made from USA. This whey protein is 100% pure and is manufactured in an FDA-approved facility. It is manufactured to a high quality and low residual moisture level and is produced in compliance with U.S.P. food quality standards.


Two pounds also costs $30, but the serving size is over fifty percent larger. That means that two pounds just provides 18 servings at $1.66 per scoop or 5.5 cents per gram of protein.


2021-10-21 02:382685