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Top 8 Healthiest Breakfast Cereals for Weight Loss That Still Taste Good 2024

Top 8 Healthiest Breakfast Cereals for Weight Loss That Still Taste Good 2024

    If you are on the hunt for the best cereal for weight loss, high-sugar, high-carb, and high-calorie cereals may not be ideal for you. Nutrition Facts This is one of the first places you looked on all of cereals in order to determine whether they will actually help you lose some weight. You should see: Low Fat (usually 2 grams or less per serving). Low Calories (less than 200 per serving, even lower when possible). Low Sugar. No Trans Fat or Saturated Fat. The combination of fiber and protein is ideal for filling you up and keeping you full, which is important for weight control. This article lists 8 best cereals for weight loss that still taste good with their nutrition facts. Take a look.

Cover Photo: homedepot.com

1, Kellogg's All-Bran Cereal

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All-Bran is a cereal that really delivers on fiber. "All-Bran" was first coined by the cereal brand Kellogg's. Kellogg's All-Bran Original Cereal, Kellogg's All-Bran Bran Buds Cereal and Kellogg's All-Bran Complete Wheat Flakes Cereal. A serving of these cereals contains between 5 and 13 grams of fiber. It will help cleanse your colon and fill you up for the whole morning because of the high-fiber content.

Each serving provides a good source of 8 vitamins and minerals. It is high in fiber and protein and low in sugar and calories, fat, sodium. This is the best cereal to eat for weight loss. A healthy, family-favorite cereal, Kellogg’s All-Bran Original is made to enjoy by the bowlful. 


2, Fiber One Original Cereal

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The Fiber One Original Cereal is a smart breakfast choice. Fiber One has 14 grams of fiber per serving, has 10 vitamins and minerals, has 60 calories per serving. The First Ingredient is Whole Grain, 13g of whole grain per serving. No High Fructose Corn Syrup.

Packed with calcium and half of the daily value of fiber, it helps keep you full throughout the morning! This bran cereal is delicious, while only containing 60 calories per serving.


3, Erewhon Crispy Brown Rice Cereal

 

 

America's favorite organic crispy brown rice cereal. This is the best bran cereal for weight loss.

The cereals are made from simple ingredients that help you feel your best every day, simply made. Erewhon cooks organic brown rice with a touch of gluten free organic brown rice syrup and sea salt. Next they puff the rice to its crispy best for a cereal that's not too sweet.

It’s an excellent low-cal breakfast, which may be appreciated with milk or yogurt and a couple of berries and berries.


4, Nature’s Path Organic Smart Bran

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Nature’s Path Organic Smart Bran is a vegan-friendly healthier breakfast cereal. Fill up on fiber and great taste with Nature's Path Smart Bran that features a delicious blend of organic wheat bran, delectable oat bran and psyllium seed husk.

With its high fiber, low cholesterol, low fat and low sugar recipe, Nature's Path Smart Bran helps keep you healthy on the inside with nothing artificial.

Not only can you enjoy this crunchy, delicious Smart Bran cereal as a meal with milk, you can also bake with it. Add some fiber-filled nutrients to your cookies or gourmet meals to add a delicious, low-fat crunch to your creations that offers 17g of fiber and 4g of protein in each serving that will keep you full for the next two hours.


5, Kashi 7 Whole Grain Flakes Cereal

 

Wake up and start the day off right and enjoy Kashi 7 Whole Grain Flakes, a crispy, delicious, hearty flake, any way you please - with berries, a touch of honey, or even straight out of the box!

It was made with signature 7 Whole Grains, 38g of whole grains, 1g total fat & 7g of dietary fiber/6g of insoluble fiber per 62g serving, a nourishing cereal. Diets rich in whole grain foods, and low in total fat, saturated fat, and cholesterol, may help decrease body fat, affirms bowel motion, also retains your hunger pangs at bay.


6, Special K Red Berries Breakfast Cereal

Kellogg’s Special K is touted as one of the cereals to consume for dinner or breakfast and lunch if you’re attempting to shed weight.
Kellogg's Special K Red Berries Cereal is a lightly toasted, lightly sweetened rice cereal, high in flavor. The Red Berries taste does not cause you to feel like you’re on a diet program and tastes. Enjoy Special K every day as part of a healthy, reduced-calorie diet. It contains 15 grams of whole grain and a good source of 11 vitamins and minerals per serving; contains fiber, energizing B vitamins, and iron; contains Vitamins A, C and E. Fat free and cholesterol free.
No matter how you enjoy it, Kellogg's Special K Red Berries Cereal helps energize you for what lies ahead.


7, Original Cheerios

Cheerios has tooted its horn among the best cereal to lose weight in the marketplace. They feature 12 vitamins and minerals, just 1 g of sugars, and only 100 calories.

Cheerios has been a family favorite for years. Its wholesome goodness is perfect for toddlers to adults and everyone in between. Made from whole grain oats, and without artificial flavors or colors, they're naturally low in fat and cholesterol free.

The problem is that these whole-grain oats contain many carbohydrates that you reach your objectives if you are seeking to eliminate weight. With 20 grams of total carbohydrates (and only 3 grams of fiber) per serving, you might want to try other cereals made with whole grains.


8, Kashi Go Lean

Kashi GoLean Crunch! Cereal has 9 grams of protein and 8 grams of fiber - that's twice the protein and fiber of the average of leading cereals (The average of leading cereals: 4 g fiber, 3 g protein per serving) - to help keep you feeling full longer!
And, when you feel this way, you're motivated to eat right again. It's one big, crunchy, honey-toasted, wonderful cycle.

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2020-11-27 22:45420