Most people can lose weight with almost any calorie-restricted diet plan—at least in the short term. The first thing to do is: 1,200 calories a day is not a lot. If your goal is to lose weight, then it is close to the minimum recommended by the National Institutes of Health for women, and is actually the minimum recommended for men. Too far below this range is neither safe nor healthy, and we will follow suit when you make a weight loss plan. Breakfast 250-300, lunch 300-350, dinner 400-550, 2 snacks 50-100. Whether you are diabetic or want to lose weight, it is helpful to have a checklist for every meal. Moreover, it is now generally accepted that a plant-based diet provides many benefits compared to an animal product-centric diet. A plant-based diet is considered particularly healthy if it is based primarily on vegetables, fruits, legumes and whole grains, as well as nuts and seeds. Compared with people who follow a traditional diet, people who follow a plant-based diet generally have consumption patterns that are closer to the recommended daily protein, carbohydrate, and fat intake. In addition to counting calories to keep you running, it can also help you determine all the nutrients you need. Remember, any form of exercise is better than no exercise. The good news is that this does not mean that you have to survive on rice cakes and boiled chicken-you can really eat a variety of full and nutritious foods. This is an example menu that illustrates how delicious and satisfying the 1,200 calories are.