GoFit 65-cm Exercise Ball with Pump (White)

The GoFit 65-cm Exercise Ball is a fun, yet challenging way to tone and tighten your body. The ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles. The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment and posture. The ball total body workout is very efficient, allowing you to see the results you want in a much quicker period of time. Combine the ball workout with the GoFit cardio vascular jump rope program and resistance tube training and you have a complete workout that can be done anywhere, anytime and at a very affordable price. The 65-cm ball is recommended for most people height 5'6" to 6' tall. Suggested weight limit is 300Lbs. Not recommended for usage with weight training routines. Included is a ball pump, two ball plugs and an easy to follow exercise sampler. GoFit stability balls are made of PVC plastic and contain no Latex.